GBR Joe Murch
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
550th of 3,927 Doubles Men (faster than 86%). Against the 117 who finished around 1:02:21: most time gained on sled pull (0:36), most lost on the eight runs (0:53). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:18 | faster than 75% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 3:23 | 3:48 | faster than 78% |
| Sled push: | 1:36 | 1:45 | faster than 75% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 2:28 | 3:17 | faster than 96% |
| Run 4: | 3:37 | 4:03 | faster than 76% |
| Burpee broad jump: | 2:55 | 3:12 | faster than 65% |
| Run 5: | 3:40 | 4:08 | faster than 77% |
| Row: | 4:11 | 4:33 | faster than 90% |
| Run 6: | 3:34 | 4:06 | faster than 82% |
| Farmers carry: | 1:22 | 1:34 | faster than 84% |
| Run 7: | 3:35 | 4:07 | faster than 83% |
| Sandbag lunges: | 2:40 | 3:32 | faster than 94% |
| Run 8: | 5:01 | 5:39 | faster than 77% |
| Wall balls: | 4:00 | 4:34 | faster than 81% |
| Roxzone: | 9:21 | 11:04 | faster than 85% |
| Runs (8 km) | 29:22 | 33:15 | faster than 78% |
| Stations (8) | 23:21 | ||
| Finish | 1:02:00 | 1:11:24 | 550th of 3,927 · faster than 86% |
1,191st of 2,599 Open Men (faster than 54%). Against the 80 who finished around 1:18:13: most time gained on wall balls (2:01), most lost on the eight runs (5:43). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:33 | faster than 8% |
| SkiErg: | 4:18 | 4:22 | faster than 62% |
| Run 2: | 4:46 | 4:09 | faster than 17% |
| Sled push: | 2:02 | 2:49 | faster than 96% |
| Run 3: | 5:08 | 4:25 | faster than 16% |
| Sled pull: | 3:14 | 4:15 | faster than 93% |
| Run 4: | 5:11 | 4:27 | faster than 16% |
| Burpee broad jump: | 4:18 | 5:19 | faster than 77% |
| Run 5: | 5:25 | 4:36 | faster than 16% |
| Row: | 4:31 | 4:39 | faster than 67% |
| Run 6: | 5:09 | 4:29 | faster than 19% |
| Farmers carry: | 1:50 | 2:01 | faster than 67% |
| Run 7: | 5:06 | 4:31 | faster than 21% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 78% |
| Run 8: | 6:26 | 5:56 | faster than 34% |
| Wall balls: | 4:02 | 6:06 | faster than 95% |
| Roxzone: | 8:40 | 8:24 | faster than 44% |
| Runs (8 km) | 41:23 | 36:11 | faster than 19% |
| Stations (8) | 28:27 | ||
| Finish | 1:18:26 | 1:19:39 | 1191st of 2,599 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Thomas Matthew Beadle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 63% |
| Push | 97% |
| Pull | 94% |
| BBJ | 78% |
| Row | 67% |
| Carry | 68% |
| Lunges | 79% |
| Wall balls | 96% |
| Roxzone | 44% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:04 faster); weakest: Runs (8 km) (5:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 41:27 running, 28:26 at the stations and 8:40 in the roxzone; the longest station was the row (4:31).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:33 |
| SkiErg | 4:18 | 4:22 |
| Run 2 | 4:46 | 4:09 |
| Sled push | 2:02 | 2:49 |
| Run 3 | 5:08 | 4:25 |
| Sled pull | 3:14 | 4:15 |
| Run 4 | 5:11 | 4:27 |
| Burpee broad jump | 4:18 | 5:19 |
| Run 5 | 5:25 | 4:36 |
| Row | 4:31 | 4:39 |
| Run 6 | 5:09 | 4:29 |
| Farmers carry | 1:50 | 2:01 |
| Run 7 | 5:06 | 4:31 |
| Sandbag lunges | 4:12 | 5:01 |
| Run 8 | 6:26 | 5:56 |
| Wall balls | 4:02 | 6:06 |
| Roxzone | 8:40 | 8:24 |
| Finish | 1:18:26 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
