USA Joe Miday
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:16 (Chicago Navy Pier 2024) · Doubles Mixed 1:06:33 (Miami Beach 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chicago 2025 14 Nov 2025team: Joe Miday, Sarina Petroni-Midaywhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:50 | top 6% 70/1,179 | 39:27 | 24:53 | 4:35 | splitsSkiErg3:51Sled push1:42Sled pull2:53Burpee broad jump3:17Row4:14Farmers carry1:34Sandbag lunges3:07Wall balls4:15Run 13:37Run 24:48Run 34:50Run 44:55Run 55:05Run 65:16Run 75:15Run 85:44Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Sarina Petroni-Miday, Joe Midaywhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:33 | top 9% 34/412 | 37:13 | 23:48 | 5:37 | splitsSkiErg3:52Sled push1:39Sled pull3:27Burpee broad jump2:26Row4:23Farmers carry1:38Sandbag lunges2:40Wall balls3:43Run 13:47Run 24:39Run 34:35Run 44:39Run 54:53Run 64:50Run 74:54Run 85:01Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:19:16 | 108th of 199 | 35:10 | 38:01 | 6:10 | splitsSkiErg3:56Sled push4:07Sled pull5:38Burpee broad jump5:01Row4:31Farmers carry2:31Sandbag lunges5:42Wall balls6:35Run 13:27Run 24:15Run 34:17Run 44:26Run 54:39Run 64:31Run 74:46Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago Navy Pier 2024, against 199 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:03 against the typical Pro Men finisher at Chicago Navy Pier 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
