USA Joe Mello
4 HYROX races over 3 seasons. Best Open Men time: 1:07:46 at Dallas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Mello at each race, oldest on the left; lower is faster.The best was 1:07:46 at Dallas (Nov 2025); Joe Mello was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:12:15 |
| Dallas | Nov 2025 | Open Men | 1:07:46 |
| Houston | Mar 2026 | Open Men | 1:10:02 |
| tampa | Oct 2026 | Open Men | 1:07:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:29 faster (1:12:15 to 1:07:46).
4 results at 4 races
80th of 2,092 Open Men (faster than 96%). Against the 62 who finished around 1:09:35: most time gained on wall balls (0:36), most lost on burpee broad jump (0:15). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:06 | faster than 79% |
| SkiErg: | 4:20 | 4:43 | faster than 86% |
| Run 2: | 4:08 | 5:16 | faster than 91% |
| Sled push: | 1:56 | 3:01 | faster than 98% |
| Run 3: | 4:11 | 5:50 | faster than 96% |
| Sled pull: | 3:51 | 5:08 | faster than 88% |
| Run 4: | 4:13 | 5:44 | faster than 95% |
| Burpee broad jump: | 4:09 | 6:04 | faster than 86% |
| Run 5: | 4:20 | 5:52 | faster than 94% |
| Row: | 4:24 | 5:02 | faster than 95% |
| Run 6: | 4:17 | 5:41 | faster than 93% |
| Farmers carry: | 1:42 | 2:16 | faster than 91% |
| Run 7: | 4:13 | 5:40 | faster than 94% |
| Sandbag lunges: | 4:10 | 5:36 | faster than 84% |
| Run 8: | 4:16 | 5:58 | faster than 95% |
| Wall balls: | 4:26 | 7:36 | faster than 96% |
| Roxzone: | 5:08 | 8:11 | faster than 96% |
| Runs (8 km) | 33:55 | 45:09 | faster than 94% |
| Stations (8) | 28:58 | ||
| Finish | 1:07:58 | 1:33:57 | 80th of 2,092 · faster than 96% |
111th of 2,230 Open Men (faster than 95%). Against the 67 who finished around 1:10:04: most time gained on sled push (0:50), most lost on the eight runs (0:56). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:22 | faster than 84% |
| SkiErg: | 4:17 | 4:40 | faster than 90% |
| Run 2: | 3:57 | 5:01 | faster than 92% |
| Sled push: | 1:48 | 3:14 | fastest in the field |
| Run 3: | 4:09 | 5:25 | faster than 94% |
| Sled pull: | 4:13 | 5:42 | faster than 91% |
| Run 4: | 4:13 | 5:26 | faster than 92% |
| Burpee broad jump: | 4:08 | 5:52 | faster than 88% |
| Run 5: | 4:37 | 5:39 | faster than 86% |
| Row: | 4:30 | 5:00 | faster than 92% |
| Run 6: | 4:25 | 5:27 | faster than 87% |
| Farmers carry: | 1:42 | 2:15 | faster than 91% |
| Run 7: | 4:19 | 5:26 | faster than 90% |
| Sandbag lunges: | 3:59 | 5:38 | faster than 91% |
| Run 8: | 4:35 | 5:58 | faster than 89% |
| Wall balls: | 4:58 | 7:47 | faster than 92% |
| Roxzone: | 5:49 | 8:22 | faster than 88% |
| Runs (8 km) | 34:44 | 44:15 | faster than 91% |
| Stations (8) | 29:35 | ||
| Finish | 1:10:02 | 1:33:23 | 111th of 2,230 · faster than 95% |
67th of 2,075 Open Men (faster than 96%). Against the 62 who finished around 1:09:11: most time gained on sled push (0:59), most lost on the eight runs (1:10). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:29 | faster than 74% |
| SkiErg: | 3:59 | 4:26 | faster than 96% |
| Run 2: | 4:12 | 5:06 | faster than 91% |
| Sled push: | 1:37 | 2:56 | fastest in the field |
| Run 3: | 4:23 | 5:32 | faster than 94% |
| Sled pull: | 3:51 | 5:06 | faster than 90% |
| Run 4: | 4:32 | 5:33 | faster than 90% |
| Burpee broad jump: | 3:46 | 5:36 | faster than 92% |
| Run 5: | 4:42 | 5:45 | faster than 89% |
| Row: | 4:34 | 5:12 | faster than 94% |
| Run 6: | 4:34 | 5:33 | faster than 88% |
| Farmers carry: | 1:25 | 2:05 | faster than 97% |
| Run 7: | 4:23 | 5:34 | faster than 93% |
| Sandbag lunges: | 3:20 | 5:18 | faster than 97% |
| Run 8: | 4:50 | 6:02 | faster than 87% |
| Wall balls: | 4:42 | 7:23 | faster than 94% |
| Roxzone: | 4:06 | 6:27 | faster than 90% |
| Runs (8 km) | 36:29 | 44:52 | faster than 90% |
| Stations (8) | 27:14 | ||
| Finish | 1:07:46 | 1:30:19 | 67th of 2,075 · faster than 96% |
70th of 929 Open Men (faster than 92%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:25 | faster than 93% |
| SkiErg: | 4:08 | 4:35 | faster than 95% |
| Run 2: | 4:14 | 5:11 | faster than 92% |
| Sled push: | 1:59 | 3:05 | faster than 99% |
| Run 3: | 4:32 | 5:32 | faster than 90% |
| Sled pull: | 4:06 | 5:12 | faster than 85% |
| Run 4: | 4:47 | 5:30 | faster than 82% |
| Burpee broad jump: | 3:19 | 5:26 | faster than 96% |
| Run 5: | 5:17 | 5:50 | faster than 72% |
| Row: | 4:33 | 5:00 | faster than 89% |
| Run 6: | 4:55 | 5:37 | faster than 78% |
| Farmers carry: | 1:38 | 2:06 | faster than 88% |
| Run 7: | 4:43 | 5:35 | faster than 84% |
| Sandbag lunges: | 3:54 | 5:15 | faster than 86% |
| Run 8: | 5:09 | 6:17 | faster than 84% |
| Wall balls: | 4:21 | 6:10 | faster than 93% |
| Roxzone: | 6:29 | 8:21 | faster than 81% |
| Runs (8 km) | 37:51 | 45:27 | faster than 87% |
| Stations (8) | 27:58 | ||
| Finish | 1:12:15 | 1:31:14 | 70th of 929 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 1:37 | Dallas 2025 · best of 4 | 3:04 |
| Sled pull | 3:51 | tampa Tamp · best of 4 | 4:57 |
| Burpee broad jump | 3:19 | Dallas 2024 · best of 4 | 5:38 |
| Row | 4:24 | tampa Tamp · best of 4 | 4:53 |
| Farmers carry | 1:25 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:20 | Dallas 2025 · best of 4 | 5:20 |
| Wall balls | 4:21 | Dallas 2024 · best of 4 | 7:03 |
| Runs (8 km) | 33:55 | tampa Tamp · best of 4 | 41:47 |
| Roxzone | 4:06 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 90%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 96% |
| Push | 99% |
| Pull | 91% |
| BBJ | 92% |
| Row | 94% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 95% |
| Roxzone | 91% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:23 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 36:34 running, 27:14 at the stations and 4:06 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:29 |
| SkiErg | 3:59 | 4:26 |
| Run 2 | 4:12 | 5:06 |
| Sled push | 1:37 | 2:56 |
| Run 3 | 4:23 | 5:32 |
| Sled pull | 3:51 | 5:06 |
| Run 4 | 4:32 | 5:33 |
| Burpee broad jump | 3:46 | 5:36 |
| Run 5 | 4:42 | 5:45 |
| Row | 4:34 | 5:12 |
| Run 6 | 4:34 | 5:33 |
| Farmers carry | 1:25 | 2:05 |
| Run 7 | 4:23 | 5:34 |
| Sandbag lunges | 3:20 | 5:18 |
| Run 8 | 4:50 | 6:02 |
| Wall balls | 4:42 | 7:23 |
| Roxzone | 4:06 | 6:27 |
| Finish | 1:07:46 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:46.
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