Athlete · Open Men · 16-24 ·

GBR

Joe Medina

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:21 (London 2025) · Pro Doubles Men 1:24:01 (Manchester 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:21 best Open Men time · London 2025 also raced Pro Doubles Men: each has its own best below

top 36% best Open Men place · Yokohama 2025 253rd of 717 Open Men finishers there

1:28:57 latest race · Yokohama 2025 9:36 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · London 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:21London 2025 · 2 races Pro Doubles Men1:24:01Manchester 2025 · 1 race · with Dominic May

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 9 Aug 2025what the whole field did →	Open Men · 16-24	1:28:57	top 36% 253/717	39:03	41:28	8:26	splits SkiErg4:32Sled push3:34Sled pull5:43Burpee broad jump5:11Row4:52Farmers carry3:52Sandbag lunges5:57Wall balls7:47Run 14:32Run 24:28Run 35:02Run 44:41Run 54:42Run 65:08Run 74:59Run 85:31Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 16-24	1:19:21	top 42% 802/1,917	34:05	39:46	5:35	splits SkiErg4:17Sled push2:46Sled pull4:48Burpee broad jump4:47Row4:21Farmers carry2:53Sandbag lunges7:13Wall balls8:41Run 13:47Run 24:03Run 34:09Run 44:11Run 54:13Run 64:09Run 74:05Run 85:32Full report for this race →
Manchester 2025 24 Jan 2025team: Joe Medina, Dominic Maywhat the whole field did →	Pro Doubles Men · team U29	1:24:01	120th of 122	45:24	32:41	6:17	splits SkiErg3:57Sled push2:22Sled pull5:47Burpee broad jump2:48Row4:14Farmers carry1:40Sandbag lunges4:51Wall balls7:02Run 13:52Run 25:43Run 35:51Run 46:01Run 56:04Run 66:01Run 75:57Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 54%

Sled pull faster than 32%

Burpee broad jump faster than 62%

Row faster than 87%

Farmers carry faster than 14%

Sandbag lunges faster than 13%

Wall balls faster than 28%

Roxzone faster than 44%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:02 faster

Sled pull 0:28 slower

Burpee broad jump 0:29 faster

Row 0:19 faster

Farmers carry 0:44 slower

Sandbag lunges 2:06 slower

Wall balls 1:31 slower

Roxzone 0:14 slower

Runs (8 km) 6:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:19:21

3:474:174:032:464:094:484:114:474:134:214:092:534:057:135:328:415:35

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:06 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown