GBR Joe McPAUL
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:12:11 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Joe McPaul, Emma McPaulwhole field → | Doubles Mixed · team 35-39 | 1:12:11 | 544th of 2,158115th of 424 aged 35-39 | 36:03 | 30:14 | 6:00 | View results | See splits Hide splitsSkiErg4:23faster than 39%Sled push1:58fastest 23%Sled pull4:01fastest 50%Burpee broad jump3:47faster than 39%Row5:07faster than 18%Farmers carry1:51faster than 41%Sandbag lunges3:59faster than 45%Wall balls5:08faster than 33%Runs (8 km)36:03fastest 12%Roxzone6:00fastest 38%Run 14:56fastest 12%Run 24:07fastest 10%Run 34:25fastest 11%Run 44:35fastest 17%Run 54:37fastest 15%Run 64:27fastest 12%Run 74:26fastest 11%Run 84:33fastest 16%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Joe McPaul, Emma McPaulwhole field → | Doubles Mixed · team 30-39 | 1:14:54 | 291st of 733141st of 319 aged 30-39 | 39:41 | 28:17 | 7:03 | View results | See splits Hide splitsSkiErg4:20faster than 22%Sled push1:46fastest 34%Sled pull3:56faster than 26%Burpee broad jump3:02fastest 38%Row4:50faster than 27%Farmers carry1:51faster than 33%Sandbag lunges3:59faster than 36%Wall balls4:33faster than 39%Runs (8 km)39:41fastest 26%Roxzone7:03faster than 40%Run 15:22faster than 6%Run 24:43fastest 23%Run 34:55fastest 21%Run 44:51fastest 18%Run 55:01fastest 20%Run 64:58fastest 20%Run 74:57fastest 18%Run 84:57fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Manchester 2025 · best of 2 | 4:20 |
| Sled push | 1:46 | Manchester 2025 · best of 2 | 2:11 |
| Sled pull | 3:56 | Manchester 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:02 | Manchester 2025 · best of 2 | 3:35 |
| Row | 4:50 | Manchester 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:59 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 4:33 | Manchester 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:03 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 6:00 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Joe's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma McPaul1 race
- Emma McPaul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Doubles Mixed finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
