HKG Joe Ma
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Ma at each race, oldest on the left; lower is faster.The best was 1:30:15 at Yokohama (Aug 2025); Joe Ma was 19:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 1:49:21 |
| Yokohama | Aug 2025 | Doubles Mixed | 1:30:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
237th of 250 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:34 | faster than 4% |
| SkiErg: | 4:14 | 4:00 | faster than 25% |
| Run 2: | 6:14 | 4:10 | faster than 1% |
| Sled push: | 3:19 | 2:16 | faster than 8% |
| Run 3: | 6:47 | 4:26 | faster than 2% |
| Sled pull: | 4:52 | 4:20 | faster than 31% |
| Run 4: | 6:54 | 4:30 | faster than 3% |
| Burpee broad jump: | 4:00 | 2:52 | faster than 14% |
| Run 5: | 7:00 | 4:34 | faster than 4% |
| Row: | 4:54 | 4:26 | faster than 15% |
| Run 6: | 7:07 | 4:30 | faster than 2% |
| Farmers carry: | 2:39 | 1:49 | faster than 2% |
| Run 7: | 7:50 | 4:33 | faster than 0% |
| Sandbag lunges: | 6:09 | 4:13 | faster than 12% |
| Run 8: | 11:56 | 6:14 | faster than 4% |
| Wall balls: | 9:02 | 4:45 | faster than 11% |
| Roxzone: | 14:36 | 10:15 | faster than 10% |
| Runs (8 km) | 58:38 | 36:35 | faster than 1% |
| Stations (8) | 39:09 | ||
| Finish | 1:52:18 | 1:17:29 | 237th of 250 · faster than 5% |
151st of 255 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:38 | faster than 68% |
| SkiErg: | 4:16 | 4:34 | faster than 80% |
| Run 2: | 5:05 | 5:27 | faster than 66% |
| Sled push: | 2:26 | 2:14 | faster than 35% |
| Run 3: | 5:22 | 5:45 | faster than 66% |
| Sled pull: | 4:46 | 4:21 | faster than 38% |
| Run 4: | 5:56 | 5:46 | faster than 41% |
| Burpee broad jump: | 3:38 | 3:33 | faster than 46% |
| Run 5: | 6:51 | 5:53 | faster than 23% |
| Row: | 5:05 | 4:59 | faster than 41% |
| Run 6: | 6:55 | 5:53 | faster than 21% |
| Farmers carry: | 1:58 | 1:51 | faster than 37% |
| Run 7: | 6:34 | 5:51 | faster than 26% |
| Sandbag lunges: | 4:38 | 4:17 | faster than 37% |
| Run 8: | 7:04 | 6:05 | faster than 25% |
| Wall balls: | 5:45 | 4:55 | faster than 28% |
| Roxzone †: | 8:38 | ||
| Runs (8 km) | 49:05 | 46:41 | faster than 37% |
| Stations (8) | 32:32 | ||
| Finish | 1:30:15 | 1:25:40 | 151st of 255 · faster than 40% |
450th of 589 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:54 | faster than 43% |
| SkiErg: | 4:26 | 4:34 | faster than 66% |
| Run 2: | 6:30 | 6:22 | faster than 44% |
| Sled push: | 3:07 | 2:44 | faster than 31% |
| Run 3: | 6:47 | 6:38 | faster than 45% |
| Sled pull: | 6:23 | 4:58 | faster than 16% |
| Run 4: | 6:57 | 6:41 | faster than 43% |
| Burpee broad jump: | 4:05 | 3:56 | faster than 43% |
| Run 5: | 6:51 | 7:00 | faster than 55% |
| Row: | 5:10 | 5:03 | faster than 40% |
| Run 6: | 7:48 | 6:53 | faster than 25% |
| Farmers carry: | 2:20 | 2:00 | faster than 18% |
| Run 7: | 7:40 | 6:50 | faster than 29% |
| Sandbag lunges: | 5:22 | 4:43 | faster than 29% |
| Run 8: | 10:52 | 7:01 | faster than 11% |
| Wall balls: | 9:17 | 5:03 | faster than 5% |
| Roxzone †: | 11:45 | ||
| Runs (8 km) | 57:26 | 52:08 | faster than 32% |
| Stations (8) | 40:10 | ||
| Finish | 1:49:21 | 1:35:50 | 450th of 589 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Yokohama 2025 · best of 2 | 4:21 |
| Sled push | 2:26 | Yokohama 2025 · best of 2 | 2:12 |
| Sled pull | 4:46 | Yokohama 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:38 | Yokohama 2025 · best of 2 | 3:36 |
| Row | 5:05 | Yokohama 2025 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Yokohama 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:38 | Yokohama 2025 · best of 2 | 4:03 |
| Wall balls | 5:45 | Yokohama 2025 · best of 2 | 4:34 |
| Runs (8 km) | 49:05 | Yokohama 2025 · best of 2 | 45:37 |
How to read
Each station's best across Joe's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Agnes Kwong1 race
- Candice Fung1 race
- HO Yin Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 255 Doubles Mixed
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 80% |
| Push | 35% |
| Pull | 38% |
| BBJ | 46% |
| Row | 42% |
| Carry | 38% |
| Lunges | 38% |
| Wall balls | 29% |
| Roxzone | 45% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:18 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 49:05 running, 32:32 at the stations and 8:38 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Doubles Mixed: 46:19 running, 30:44 at the stations and 8:12 in the roxzone; the longest station was the row (4:59).
See the numbers
| Part | Joe | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:18 | 5:38 |
| SkiErg | 4:16 | 4:34 |
| Run 2 | 5:05 | 5:27 |
| Sled push | 2:26 | 2:14 |
| Run 3 | 5:22 | 5:45 |
| Sled pull | 4:46 | 4:21 |
| Run 4 | 5:56 | 5:46 |
| Burpee broad jump | 3:38 | 3:33 |
| Run 5 | 6:51 | 5:53 |
| Row | 5:05 | 4:59 |
| Run 6 | 6:55 | 5:53 |
| Farmers carry | 1:58 | 1:51 |
| Run 7 | 6:34 | 5:51 |
| Sandbag lunges | 4:38 | 4:17 |
| Run 8 | 7:04 | 6:05 |
| Wall balls | 5:45 | 4:55 |
| Roxzone | 8:38 | 8:12 |
| Finish | 1:30:15 | 1:25:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Doubles Mixed finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
