GBR Joe Little
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:15:37 at Birmingham 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Jamie Smithers, Joe Littlewhole field → | Doubles Men · team 30-39 | 1:23:04 | 828th of 1,124402nd of 542 aged 30-39 | 44:10 | 30:11 | 8:46 | View results | See splits Hide splitsSkiErg4:15faster than 10%Sled push1:48faster than 10%Sled pull4:24faster than 7%Burpee broad jump3:54faster than 18%Row4:58faster than 9%Farmers carry2:00faster than 10%Sandbag lunges3:49faster than 33%Wall balls5:03faster than 10%Runs (8 km)44:10faster than 39%Roxzone8:46faster than 33%Run 15:56faster than 7%Run 25:03faster than 45%Run 35:15fastest 50%Run 45:14fastest 43%Run 55:19fastest 40%Run 65:24fastest 46%Run 75:24fastest 49%Run 86:40faster than 29%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Nicky Gilboy, Joe Littlewhole field → | Doubles Men · team 30-39 | 1:15:37 | 829th of 1,317444th of 642 aged 30-39 | 42:42 | 26:15 | 6:43 | View results | See splits Hide splitsSkiErg4:07faster than 22%Sled push1:34fastest 23%Sled pull3:23faster than 26%Burpee broad jump3:41faster than 24%Row4:18fastest 40%Farmers carry1:42faster than 34%Sandbag lunges3:34faster than 37%Wall balls3:56fastest 33%Runs (8 km)42:42faster than 32%Roxzone6:43faster than 49%Run 15:49faster than 27%Run 25:01faster than 25%Run 35:12faster than 33%Run 45:10faster than 39%Run 55:19faster than 37%Run 65:20faster than 32%Run 75:22faster than 31%Run 85:34faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:34 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 3:23 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:41 | Birmingham 2024 · best of 2 | 3:13 |
| Row | 4:18 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:34 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 3:56 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 42:42 | Birmingham 2024 · best of 2 | 42:19 |
| Roxzone | 6:43 | Birmingham 2024 · best of 2 | 6:48 |
How to read
Each station's best across Joe's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jamie Smithers1 race
- Nicky Gilboy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Doubles Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
