GBR Joe Latham
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Latham at each race, oldest on the left; lower is faster.The best was 1:04:36 at Stockholm (Dec 2024); Joe Latham was 5:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:04:36 |
| London ExCeL | Dec 2025 | Doubles Men | 1:10:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,082nd of 2,544 Open Men (faster than 57%). Against the 76 who finished around 1:21:45: most time gained on sandbag lunges (1:00), most lost on the eight runs (2:41). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:35 | faster than 56% |
| SkiErg: | 4:27 | 4:23 | faster than 41% |
| Run 2: | 4:56 | 5:04 | faster than 57% |
| Sled push: | 2:57 | 2:43 | faster than 33% |
| Run 3: | 8:35 | 5:26 | faster than 3% |
| Sled pull: | 3:49 | 4:25 | faster than 75% |
| Run 4: | 5:10 | 5:29 | faster than 64% |
| Burpee broad jump: | 4:53 | 5:27 | faster than 63% |
| Run 5: | 5:31 | 5:38 | faster than 54% |
| Row: | 4:34 | 4:44 | faster than 69% |
| Run 6: | 5:12 | 5:31 | faster than 64% |
| Farmers carry: | 2:31 | 2:10 | faster than 28% |
| Run 7: | 5:24 | 5:29 | faster than 54% |
| Sandbag lunges: | 4:23 | 5:23 | faster than 79% |
| Run 8: | 4:37 | 4:44 | faster than 55% |
| Wall balls: | 6:05 | 7:00 | faster than 65% |
| Roxzone: | 4:19 | 5:26 | faster than 76% |
| Runs (8 km) | 42:52 | 41:15 | faster than 41% |
| Stations (8) | 33:39 | ||
| Finish | 1:20:44 | 1:24:01 | 1082nd of 2,544 · faster than 57% |
1,819th of 3,927 Doubles Men (faster than 53%). Against the 123 who finished around 1:10:04: most time gained on sled pull (0:37), most lost on the eight runs (2:51). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:18 | faster than 7% |
| SkiErg: | 4:30 | 4:19 | faster than 28% |
| Run 2: | 4:24 | 3:48 | faster than 18% |
| Sled push: | 1:54 | 1:45 | faster than 29% |
| Run 3: | 4:20 | 4:00 | faster than 31% |
| Sled pull: | 2:39 | 3:17 | faster than 91% |
| Run 4: | 4:28 | 4:03 | faster than 28% |
| Burpee broad jump: | 2:37 | 3:12 | faster than 81% |
| Run 5: | 4:23 | 4:08 | faster than 37% |
| Row: | 4:05 | 4:33 | faster than 95% |
| Run 6: | 4:14 | 4:06 | faster than 42% |
| Farmers carry: | 1:14 | 1:34 | faster than 96% |
| Run 7: | 4:10 | 4:07 | faster than 47% |
| Sandbag lunges: | 2:55 | 3:32 | faster than 84% |
| Run 8: | 5:28 | 5:39 | faster than 57% |
| Wall balls: | 4:01 | 4:34 | faster than 80% |
| Roxzone: | 11:01 | 11:04 | faster than 51% |
| Runs (8 km) | 35:32 | 33:15 | faster than 34% |
| Stations (8) | 23:55 | ||
| Finish | 1:10:25 | 1:11:24 | 1819th of 3,927 · faster than 53% |
89th of 533 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:39 | faster than 91% |
| SkiErg: | 3:44 | 3:52 | faster than 74% |
| Run 2: | 4:03 | 4:52 | faster than 89% |
| Sled push: | 1:26 | 1:32 | faster than 70% |
| Run 3: | 4:21 | 5:06 | faster than 84% |
| Sled pull: | 2:40 | 2:59 | faster than 74% |
| Run 4: | 5:35 | 5:11 | faster than 33% |
| Burpee broad jump: | 2:30 | 3:13 | faster than 87% |
| Run 5: | 4:26 | 5:25 | faster than 89% |
| Row: | 3:55 | 4:23 | faster than 95% |
| Run 6: | 4:25 | 5:16 | faster than 86% |
| Farmers carry: | 1:21 | 1:36 | faster than 87% |
| Run 7: | 5:37 | 5:14 | faster than 33% |
| Sandbag lunges: | 2:38 | 3:21 | faster than 89% |
| Run 8: | 5:33 | 5:32 | faster than 49% |
| Wall balls: | 3:52 | 4:02 | faster than 60% |
| Roxzone: | 4:54 | 7:06 | faster than 97% |
| Runs (8 km) | 37:40 | 41:24 | faster than 72% |
| Stations (8) | 22:06 | ||
| Finish | 1:04:36 | 1:13:40 | 89th of 533 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Josh Smith1 race
- Max Nicholls1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 41% |
| Push | 34% |
| Pull | 76% |
| BBJ | 64% |
| Row | 69% |
| Carry | 29% |
| Lunges | 79% |
| Wall balls | 66% |
| Roxzone | 76% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:07 faster); weakest: Runs (8 km) (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 42:55 running, 33:39 at the stations and 4:19 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:35 |
| SkiErg | 4:27 | 4:23 |
| Run 2 | 4:56 | 5:04 |
| Sled push | 2:57 | 2:43 |
| Run 3 | 8:35 | 5:26 |
| Sled pull | 3:49 | 4:25 |
| Run 4 | 5:10 | 5:29 |
| Burpee broad jump | 4:53 | 5:27 |
| Run 5 | 5:31 | 5:38 |
| Row | 4:34 | 4:44 |
| Run 6 | 5:12 | 5:31 |
| Farmers carry | 2:31 | 2:10 |
| Run 7 | 5:24 | 5:29 |
| Sandbag lunges | 4:23 | 5:23 |
| Run 8 | 4:37 | 4:44 |
| Wall balls | 6:05 | 7:00 |
| Roxzone | 4:19 | 5:26 |
| Finish | 1:20:44 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Men finisher at Manchester 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
