GBR Joe Howell
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:41 (Manchester 2025) · Doubles Men 1:11:17 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 24 Oct 2025team: Joe Howell, Sam Smithwhat the whole field did → | Doubles Men · team 30-34 | 1:11:17 | top 50% 1215/2,466 | 39:55 | 25:41 | 5:45 | splitsSkiErg3:52Sled push1:51Sled pull3:04Burpee broad jump3:02Row4:14Farmers carry1:38Sandbag lunges3:14Wall balls4:46Run 15:05Run 24:23Run 35:09Run 45:09Run 55:12Run 64:57Run 75:01Run 85:03Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:23:41 | 639th of 1,191 | 45:08 | 36:55 | 6:39 | splitsSkiErg4:16Sled push2:39Sled pull5:39Burpee broad jump5:18Row4:24Farmers carry1:55Sandbag lunges4:46Wall balls7:58Run 15:14Run 24:45Run 33:19Run 45:15Run 55:51Run 65:22Run 75:12Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:30 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
