Athlete · Open Men · 25-29 ·

GBR

Joe Howe

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:14 (London Olympia 2026) · Doubles Men 1:21:25 (Dublin 2025).

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1:22:14 Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

top 44% Open Men place · London Olympia 2026 1135th of 2,638 Open Men finishers there

1:22:14 latest race · London Olympia 2026 first Open Men race Open Men

Runs (8 km) strongest segment · London Olympia 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:14London Olympia 2026 · 1 race Doubles Men1:21:25Dublin 2025 · 1 race · with Carlos Trujillo Doreste

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 25-29	1:22:14	top 44% 1135/2,638	35:32	40:18	6:27	splits SkiErg4:23Sled push2:53Sled pull4:39Burpee broad jump6:33Row4:37Farmers carry1:53Sandbag lunges6:18Wall balls9:02Run 14:06Run 23:57Run 34:14Run 44:23Run 54:25Run 64:18Run 74:17Run 85:57Full report for this race →
Dublin 2025 12 Nov 2025team: Joe Howe, Carlos Trujillo Dorestewhat the whole field did →	Doubles Men · team 25-29	1:21:25	1326th of 1,676	45:41	29:20	6:28	splits SkiErg4:12Sled push1:36Sled pull3:10Burpee broad jump4:08Row4:40Farmers carry1:34Sandbag lunges4:52Wall balls5:08Run 14:01Run 26:11Run 36:08Run 46:25Run 56:24Run 66:11Run 76:12Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 54%

Sled pull faster than 41%

Burpee broad jump faster than 31%

Row faster than 69%

Farmers carry faster than 78%

Sandbag lunges faster than 26%

Wall balls faster than 28%

Roxzone faster than 37%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:03 faster

Sled pull 0:15 slower

Burpee broad jump 0:58 slower

Row 0:11 faster

Farmers carry 0:20 faster

Sandbag lunges 1:02 slower

Wall balls 1:38 slower

Roxzone 0:34 slower

Runs (8 km) 5:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:22:14

4:064:233:572:534:144:394:236:334:254:374:181:534:176:185:579:026:27

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:38 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown