Athlete · Pro Men · 30-34 ·

GBR

Joe Holland

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:21:10 (Cardiff 2026) · Doubles Mixed 1:08:41 (London 2024) · Doubles Men 1:09:26 (London 2024).

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1:21:10 Pro Men time · Cardiff 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

319th of 533 Pro Men place · Cardiff 2026 among Pro Men finishers there

1:21:10 latest race · Cardiff 2026 first Pro Men race Pro Men

Wall balls strongest segment · Cardiff 2026 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:10Cardiff 2026 · 1 race Doubles Mixed1:08:41London 2024 · 1 race · with Emily Williams Doubles Men1:09:26London 2024 · 1 race · with Jack Holland

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Men · 30-34	1:21:10	319th of 533	40:54	35:38	4:38	splits SkiErg4:23Sled push3:42Sled pull4:21Burpee broad jump3:57Row4:41Farmers carry4:04Sandbag lunges5:07Wall balls5:23Run 14:43Run 24:28Run 34:46Run 45:02Run 55:09Run 65:25Run 75:00Run 86:25Full report for this race →
London 2024 1 Dec 2024team: Emily Williams, Joe Hollandwhat the whole field did →	Doubles Mixed · team U29	1:08:41	top 11% 137/1,316	40:46	21:43	6:17	splits SkiErg3:53Sled push1:36Sled pull2:43Burpee broad jump2:13Row3:50Farmers carry1:28Sandbag lunges2:32Wall balls3:28Run 16:12Run 24:33Run 34:53Run 44:54Run 55:02Run 64:56Run 75:11Run 85:09Full report for this race →
London 2024 1 Dec 2024team: Joe Holland, Jack Hollandwhat the whole field did →	Doubles Men · team U29	1:09:26	top 37% 523/1,428	39:33	23:50	6:08	splits SkiErg3:53Sled push1:28Sled pull3:32Burpee broad jump2:33Row4:08Farmers carry1:33Sandbag lunges3:09Wall balls3:34Run 16:01Run 24:25Run 34:39Run 44:51Run 54:55Run 64:59Run 74:49Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2026, against 533 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 68%

Sled pull faster than 77%

Burpee broad jump faster than 67%

Row faster than 34%

Farmers carry faster than 10%

Sandbag lunges faster than 36%

Wall balls faster than 77%

Roxzone faster than 16%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:20 faster

Sled pull 0:45 faster

Burpee broad jump 0:33 faster

Row 0:09 slower

Farmers carry 1:16 slower

Sandbag lunges 0:33 slower

Wall balls 1:14 faster

Roxzone 1:23 slower

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Pro Men finisher

Joe1:21:10

4:434:234:283:424:464:215:023:575:094:415:254:045:005:076:255:234:38

Typical Pro Men1:16:53

4:374:184:154:024:365:064:364:304:384:324:442:484:214:345:246:373:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Pro Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown