GBR Joe Henley
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:12:53 at Sydney 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Archie Lewis, Joe Henleywhole field → | Doubles Men · team 25-29 | 1:13:15 | 743rd of 1,433262nd of 426 aged 25-29 | 39:41 | 25:19 | 8:19 | View results | See splits Hide splitsSkiErg3:58faster than 37%Sled push1:25fastest 40%Sled pull2:30fastest 10%Burpee broad jump2:56fastest 38%Row4:30faster than 36%Farmers carry1:39fastest 39%Sandbag lunges3:50faster than 36%Wall balls4:31faster than 32%Runs (8 km)39:41faster than 46%Roxzone8:19faster than 40%Run 14:00fastest 41%Run 24:13fastest 40%Run 34:39fastest 49%Run 44:45fastest 50%Run 55:03faster than 42%Run 65:03faster than 38%Run 75:04faster than 39%Run 86:58faster than 36%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Joe Henley, Will Claywhole field → | Doubles Men · team U29 | 1:12:53 | 219th of 415102nd of 163 aged U29 | 42:58 | 24:27 | 5:32 | View results | See splits Hide splitsSkiErg4:18faster than 14%Sled push1:21fastest 27%Sled pull2:23fastest 14%Burpee broad jump2:24fastest 33%Row4:13fastest 44%Farmers carry1:36faster than 49%Sandbag lunges3:51faster than 29%Wall balls4:21faster than 37%Runs (8 km)42:58faster than 47%Roxzone5:32faster than 29%Run 13:44fastest 30%Run 24:53fastest 39%Run 35:28faster than 45%Run 45:15fastest 38%Run 55:46faster than 41%Run 65:39faster than 42%Run 75:31faster than 47%Run 86:45faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:21 | Sydney 2024 · best of 2 | 1:50 |
| Sled pull | 2:23 | Sydney 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:24 | Sydney 2024 · best of 2 | 3:13 |
| Row | 4:13 | Sydney 2024 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Sydney 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:50 | Sydney 2025 · best of 2 | 3:35 |
| Wall balls | 4:21 | Sydney 2024 · best of 2 | 4:23 |
| Runs (8 km) | 39:41 | Sydney 2025 · best of 2 | 42:19 |
| Roxzone | 5:32 | Sydney 2024 · best of 2 | 6:48 |
How to read
Each station's best across Joe's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Archie Lewis1 race
- Will Clay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 415 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Doubles Men finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
