Athlete · Open Men · 30-34 ·

IRL

Joe Hegarty

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:43:56 (Valencia 2025) · Doubles Men 1:11:21 (Poznań 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:56 Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

1296th of 1,474 Open Men place · Valencia 2025 among Open Men finishers there

1:43:56 latest race · Valencia 2025 first Open Men race Open Men

SkiErg strongest segment · Valencia 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:56Valencia 2025 · 1 race Doubles Men1:11:21Poznań 2024 · 2 races · with Luke O Mahony

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:21

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 30-34	1:43:56	1296th of 1,474	42:53	54:53	6:14	splits SkiErg4:28Sled push3:50Sled pull5:58Burpee broad jump10:54Row4:59Farmers carry3:25Sandbag lunges8:31Wall balls12:48Run 15:08Run 24:53Run 35:01Run 45:00Run 55:40Run 65:27Run 75:30Run 86:18Full report for this race →
Glasgow 2025 14 Mar 2025team: Joe Hegarty, Luke O Mahonywhat the whole field did →	Doubles Men · team U29	1:19:02	1509th of 2,052	45:11	29:01	4:55	splits SkiErg3:52Sled push1:57Sled pull3:38Burpee broad jump3:50Row4:17Farmers carry3:00Sandbag lunges3:58Wall balls4:29Run 13:58Run 25:02Run 35:14Run 45:15Run 57:48Run 65:32Run 75:33Run 86:53Full report for this race →
Poznań 2024 1 Nov 2024team: Joe Hegarty, Luke O Mahonywhat the whole field did →	Doubles Men · team U29	1:11:21	top 47% 123/265	40:20	25:04	6:02	splits SkiErg3:46Sled push1:31Sled pull2:54Burpee broad jump3:50Row4:13Farmers carry1:36Sandbag lunges3:21Wall balls3:53Run 14:45Run 24:46Run 34:47Run 44:54Run 55:01Run 65:47Run 74:58Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 25%

Sled pull faster than 20%

Burpee broad jump faster than 1%

Row faster than 28%

Farmers carry faster than 6%

Sandbag lunges faster than 4%

Wall balls faster than 5%

Roxzone faster than 44%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:32 slower

Sled pull 1:07 slower

Burpee broad jump 5:57 slower

Row 0:15 slower

Farmers carry 1:16 slower

Sandbag lunges 3:29 slower

Wall balls 6:09 slower

Roxzone 0:18 slower

Runs (8 km) 2:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:43:56

5:084:284:533:505:015:585:0010:545:404:595:273:255:308:316:1812:486:14

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:09 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown