IRL Joe Hart
3 HYROX races over 2 seasons. Best Open Men time: 1:09:24 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Hart at each race, oldest on the left; lower is faster.The best was 1:09:24 at Dublin (Nov 2025); Joe Hart was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:13:05 |
| Barcelona | Apr 2025 | Open Men | 1:10:20 |
| Dublin | Nov 2025 | Open Men | 1:09:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:41 faster (1:13:05 to 1:09:24).
3 results at 3 races
337th of 2,325 Open Men (faster than 85%). Against the 72 who finished around 1:09:38: most time gained on the eight runs (0:35), most lost on wall balls (0:25). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:06 | faster than 81% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 4:18 | 5:08 | faster than 92% |
| Sled push: | 2:15 | 2:35 | faster than 78% |
| Run 3: | 4:36 | 5:29 | faster than 90% |
| Sled pull: | 4:03 | 4:34 | faster than 74% |
| Run 4: | 4:46 | 5:31 | faster than 85% |
| Burpee broad jump: | 4:22 | 5:25 | faster than 78% |
| Run 5: | 5:00 | 5:42 | faster than 80% |
| Row: | 4:26 | 4:48 | faster than 88% |
| Run 6: | 4:49 | 5:34 | faster than 83% |
| Farmers carry: | 1:36 | 2:05 | faster than 91% |
| Run 7: | 4:54 | 5:35 | faster than 81% |
| Sandbag lunges: | 4:27 | 5:03 | faster than 71% |
| Run 8: | 3:27 | 4:03 | faster than 83% |
| Wall balls: | 5:58 | 7:19 | faster than 73% |
| Roxzone: | 3:19 | 4:37 | faster than 92% |
| Runs (8 km) | 34:31 | 40:21 | faster than 86% |
| Stations (8) | 31:35 | ||
| Finish | 1:09:24 | 1:22:02 | 337th of 2,325 · faster than 85% |
237th of 1,904 Open Men (faster than 87%). Against the 61 who finished around 1:09:19: most time gained on sled push (0:37), most lost on the eight runs (0:57). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:20 | faster than 89% |
| SkiErg: | 4:13 | 4:24 | faster than 77% |
| Run 2: | 3:48 | 4:36 | faster than 95% |
| Sled push: | 2:11 | 3:10 | faster than 98% |
| Run 3: | 4:33 | 5:01 | faster than 74% |
| Sled pull: | 4:03 | 4:55 | faster than 81% |
| Run 4: | 4:33 | 5:00 | faster than 74% |
| Burpee broad jump: | 4:07 | 5:11 | faster than 79% |
| Run 5: | 4:50 | 5:05 | faster than 63% |
| Row: | 4:18 | 4:44 | faster than 93% |
| Run 6: | 4:23 | 4:59 | faster than 83% |
| Farmers carry: | 1:51 | 2:04 | faster than 70% |
| Run 7: | 4:33 | 4:59 | faster than 74% |
| Sandbag lunges: | 3:56 | 5:04 | faster than 86% |
| Run 8: | 4:47 | 5:21 | faster than 77% |
| Wall balls: | 5:33 | 6:32 | faster than 71% |
| Roxzone: | 5:07 | 6:42 | faster than 88% |
| Runs (8 km) | 35:06 | 39:40 | faster than 81% |
| Stations (8) | 30:12 | ||
| Finish | 1:10:20 | 1:23:07 | 237th of 1,904 · faster than 87% |
317th of 2,198 Open Men (faster than 85%). Against the 68 who finished around 1:13:22: most time gained on burpee broad jump (0:36), most lost on wall balls (1:01). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:44 | faster than 71% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 4:39 | 5:17 | faster than 81% |
| Sled push: | 1:41 | 2:23 | faster than 96% |
| Run 3: | 4:48 | 5:36 | faster than 85% |
| Sled pull: | 4:04 | 4:22 | faster than 61% |
| Run 4: | 4:52 | 5:38 | faster than 83% |
| Burpee broad jump: | 3:57 | 5:37 | faster than 90% |
| Run 5: | 5:15 | 5:50 | faster than 74% |
| Row: | 4:18 | 4:47 | faster than 93% |
| Run 6: | 5:03 | 5:40 | faster than 79% |
| Farmers carry: | 1:49 | 1:58 | faster than 67% |
| Run 7: | 4:47 | 5:41 | faster than 87% |
| Sandbag lunges: | 3:58 | 4:59 | faster than 82% |
| Run 8: | 5:27 | 6:27 | faster than 82% |
| Wall balls: | 5:52 | 6:16 | faster than 59% |
| Roxzone: | 4:54 | 6:17 | faster than 85% |
| Runs (8 km) | 38:16 | 44:23 | faster than 82% |
| Stations (8) | 30:00 | ||
| Finish | 1:13:05 | 1:26:09 | 317th of 2,198 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 1:41 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 4:03 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:57 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:18 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:56 | Barcelona 2025 · best of 3 | 5:20 |
| Wall balls | 5:33 | Barcelona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:31 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 3:19 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 52% |
| Push | 79% |
| Pull | 74% |
| BBJ | 78% |
| Row | 89% |
| Carry | 92% |
| Lunges | 71% |
| Wall balls | 73% |
| Roxzone | 93% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 34:34 running, 31:35 at the stations and 3:19 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 2:44 | 3:06 |
| SkiErg | 4:28 | 4:28 |
| Run 2 | 4:18 | 5:08 |
| Sled push | 2:15 | 2:35 |
| Run 3 | 4:36 | 5:29 |
| Sled pull | 4:03 | 4:34 |
| Run 4 | 4:46 | 5:31 |
| Burpee broad jump | 4:22 | 5:25 |
| Run 5 | 5:00 | 5:42 |
| Row | 4:26 | 4:48 |
| Run 6 | 4:49 | 5:34 |
| Farmers carry | 1:36 | 2:05 |
| Run 7 | 4:54 | 5:35 |
| Sandbag lunges | 4:27 | 5:03 |
| Run 8 | 3:27 | 4:03 |
| Wall balls | 5:58 | 7:19 |
| Roxzone | 3:19 | 4:37 |
| Finish | 1:09:24 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:24.
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