GBR Joe Halstead
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
490th of 2,599 Open Men (faster than 81%). Against the 78 who finished around 1:09:52: most time gained on wall balls (0:58), most lost on sandbag lunges (2:13). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:33 | faster than 84% |
| SkiErg: | 4:03 | 4:22 | faster than 92% |
| Run 2: | 3:35 | 4:09 | faster than 87% |
| Sled push: | 2:24 | 2:49 | faster than 82% |
| Run 3: | 4:24 | 4:25 | faster than 51% |
| Sled pull: | 3:12 | 4:15 | faster than 94% |
| Run 4: | 4:06 | 4:27 | faster than 70% |
| Burpee broad jump: | 4:01 | 5:19 | faster than 84% |
| Run 5: | 4:13 | 4:36 | faster than 71% |
| Row: | 4:16 | 4:39 | faster than 92% |
| Run 6: | 3:57 | 4:29 | faster than 80% |
| Farmers carry: | 1:48 | 2:01 | faster than 70% |
| Run 7: | 3:58 | 4:31 | faster than 80% |
| Sandbag lunges: | 6:27 | 5:01 | faster than 17% |
| Run 8: | 5:04 | 5:56 | faster than 82% |
| Wall balls: | 4:01 | 6:06 | faster than 95% |
| Roxzone: | 7:00 | 8:24 | faster than 84% |
| Runs (8 km) | 32:19 | 36:11 | faster than 77% |
| Stations (8) | 30:12 | ||
| Finish | 1:09:27 | 1:19:39 | 490th of 2,599 · faster than 81% |
583rd of 2,052 Doubles Men (faster than 71%). Against the 61 who finished around 1:05:37: most time gained on wall balls (0:24), most lost on the eight runs (0:36). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:42 | faster than 61% |
| SkiErg: | 3:35 | 3:52 | faster than 92% |
| Run 2: | 4:56 | 5:06 | faster than 59% |
| Sled push: | 1:45 | 1:44 | faster than 47% |
| Run 3: | 5:11 | 5:24 | faster than 60% |
| Sled pull: | 2:42 | 2:54 | faster than 64% |
| Run 4: | 5:12 | 5:23 | faster than 59% |
| Burpee broad jump: | 2:46 | 3:03 | faster than 65% |
| Run 5: | 5:18 | 5:34 | faster than 61% |
| Row: | 3:55 | 4:23 | faster than 96% |
| Run 6: | 5:11 | 5:29 | faster than 64% |
| Farmers carry: | 1:25 | 1:33 | faster than 76% |
| Run 7: | 5:14 | 5:33 | faster than 64% |
| Sandbag lunges: | 2:55 | 3:24 | faster than 78% |
| Run 8: | 3:53 | 4:24 | faster than 75% |
| Wall balls: | 3:39 | 4:17 | faster than 94% |
| Roxzone: | 4:09 | 4:24 | faster than 61% |
| Runs (8 km) | 38:24 | 41:01 | faster than 65% |
| Stations (8) | 22:42 | ||
| Finish | 1:05:10 | 1:10:48 | 583rd of 2,052 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jonathan Whitehead1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 92% |
| Push | 83% |
| Pull | 95% |
| BBJ | 84% |
| Row | 92% |
| Carry | 71% |
| Lunges | 17% |
| Wall balls | 96% |
| Roxzone | 85% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Sandbag lunges (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 32:23 running, 30:13 at the stations and 7:00 in the roxzone; the longest station was the sandbag lunges (6:27).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:33 |
| SkiErg | 4:03 | 4:22 |
| Run 2 | 3:35 | 4:09 |
| Sled push | 2:24 | 2:49 |
| Run 3 | 4:24 | 4:25 |
| Sled pull | 3:12 | 4:15 |
| Run 4 | 4:06 | 4:27 |
| Burpee broad jump | 4:01 | 5:19 |
| Run 5 | 4:13 | 4:36 |
| Row | 4:16 | 4:39 |
| Run 6 | 3:57 | 4:29 |
| Farmers carry | 1:48 | 2:01 |
| Run 7 | 3:58 | 4:31 |
| Sandbag lunges | 6:27 | 5:01 |
| Run 8 | 5:04 | 5:56 |
| Wall balls | 4:01 | 6:06 |
| Roxzone | 7:00 | 8:24 |
| Finish | 1:09:27 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
