GBR Joe Gregory
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:53 at London 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Rizwan Kassam, Joe Gregorywhole field → | Doubles Men · team 30-39 | 1:40:53 | 1393rd of 1,428660th of 671 aged 30-39 | 57:57 | 33:18 | 9:43 | View results | See splits Hide splitsSkiErg4:19faster than 9%Sled push2:43faster than 2%Sled pull3:19faster than 45%Burpee broad jump5:26faster than 2%Row4:50faster than 13%Farmers carry2:08faster than 2%Sandbag lunges5:33faster than 1%Wall balls5:00faster than 17%Runs (8 km)57:57faster than 2%Roxzone9:43faster than 8%Run 18:43faster than 1%Run 26:40faster than 2%Run 36:58faster than 2%Run 46:59faster than 2%Run 57:15faster than 3%Run 66:55faster than 3%Run 77:03faster than 3%Run 87:27faster than 4%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Joe Gregory, Rizwan Kassamwhole field → | Doubles Men · team 30-39 | 1:45:38 | 1302nd of 1,317637th of 642 aged 30-39 | 1:00:28 | 35:53 | 9:21 | View results | See splits Hide splitsSkiErg4:24faster than 4%Sled push2:32faster than 1%Sled pull4:10faster than 4%Burpee broad jump6:14Row4:56faster than 7%Farmers carry2:15faster than 1%Sandbag lunges5:42faster than 1%Wall balls5:40faster than 5%Runs (8 km)1:00:28faster than 1%Roxzone9:21faster than 10%Run 17:51Run 27:02faster than 1%Run 37:23faster than 1%Run 47:40faster than 1%Run 57:42faster than 1%Run 67:37faster than 1%Run 77:36faster than 1%Run 87:41faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London 2024 · best of 2 | 4:04 |
| Sled push | 2:32 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 3:19 | London 2024 · best of 2 | 3:20 |
| Burpee broad jump | 5:26 | London 2024 · best of 2 | 3:13 |
| Row | 4:50 | London 2024 · best of 2 | 4:32 |
| Farmers carry | 2:08 | London 2024 · best of 2 | 1:40 |
| Sandbag lunges | 5:33 | London 2024 · best of 2 | 3:35 |
| Wall balls | 5:00 | London 2024 · best of 2 | 4:23 |
| Runs (8 km) | 57:57 | London 2024 · best of 2 | 42:19 |
| Roxzone | 9:21 | Birmingham 2024 · best of 2 | 6:48 |
How to read
Each station's best across Joe's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rizwan Kassam2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
