Athlete · Open Men · 35-39 ·

NZL

Joe Gandy

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:20 (Brisbane 2025) · Pro Doubles Men 1:05:17 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:20 best Open Men time · Brisbane 2025 also raced Pro Doubles Men: each has its own best below

top 11% best Open Men place · Brisbane 2025 143rd of 1,368 Open Men finishers there

1:05:17 latest race · Sydney 2025 first Pro Doubles Men race Pro Doubles Men with Seb Serrano

Burpee broad jump strongest segment · Brisbane 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:20Brisbane 2025 · 2 races Pro Doubles Men1:05:17Sydney 2025 · 1 race · with Seb Serrano

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025team: Joe Gandy, Seb Serranowhat the whole field did →	Pro Doubles Men · team 30-34	1:05:17	top 32% 79/253	34:27	23:58	6:56	splits SkiErg3:34Sled push1:53Sled pull3:55Burpee broad jump2:03Row4:00Farmers carry1:36Sandbag lunges3:13Wall balls3:44Run 13:32Run 23:33Run 34:04Run 44:14Run 54:08Run 64:04Run 73:56Run 86:59Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:10:20	top 11% 143/1,368	35:43	28:22	6:19	splits SkiErg4:08Sled push2:18Sled pull3:25Burpee broad jump3:42Row4:27Farmers carry1:42Sandbag lunges4:14Wall balls4:26Run 12:21Run 24:15Run 34:47Run 44:43Run 55:14Run 64:50Run 74:49Run 84:47Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 35-39	1:10:21	top 11% 76/696	36:11	29:37	4:37	splits SkiErg4:21Sled push2:18Sled pull3:28Burpee broad jump4:04Row4:26Farmers carry1:45Sandbag lunges4:08Wall balls5:07Run 13:20Run 24:25Run 34:32Run 44:35Run 54:48Run 64:41Run 74:32Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 71%

Sled pull faster than 92%

Burpee broad jump faster than 93%

Row faster than 79%

Farmers carry faster than 92%

Sandbag lunges faster than 81%

Wall balls faster than 91%

Roxzone faster than 72%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:13 faster

Sled pull 1:09 faster

Burpee broad jump 1:47 faster

Row 0:15 faster

Farmers carry 0:26 faster

Sandbag lunges 0:55 faster

Wall balls 1:41 faster

Roxzone 0:53 faster

Runs (8 km) 5:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:10:20

2:214:084:152:184:473:254:433:425:144:274:501:424:494:144:474:266:19

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown