NZL Joe Gandy
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Gandy at each race, oldest on the left; lower is faster.The best was 1:10:20 at Brisbane (Mar 2025); Joe Gandy was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:10:21 |
| Brisbane | Mar 2025 | Open Men | 1:10:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
79th of 253 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:45 | faster than 71% |
| SkiErg: | 3:34 | 3:43 | faster than 82% |
| Run 2: | 3:33 | 4:00 | faster than 88% |
| Sled push: | 1:53 | 1:43 | faster than 27% |
| Run 3: | 4:04 | 4:20 | faster than 68% |
| Sled pull: | 3:55 | 4:06 | faster than 61% |
| Run 4: | 4:14 | 4:20 | faster than 57% |
| Burpee broad jump: | 2:03 | 2:51 | faster than 98% |
| Run 5: | 4:08 | 4:26 | faster than 70% |
| Row: | 4:00 | 4:09 | faster than 77% |
| Run 6: | 4:04 | 4:20 | faster than 68% |
| Farmers carry: | 1:36 | 1:45 | faster than 81% |
| Run 7: | 3:56 | 4:26 | faster than 81% |
| Sandbag lunges: | 3:13 | 3:36 | faster than 74% |
| Run 8: | 6:59 | 6:02 | faster than 17% |
| Wall balls: | 3:44 | 4:09 | faster than 82% |
| Roxzone: | 6:56 | 7:18 | faster than 63% |
| Runs (8 km) | 34:27 | 35:44 | faster than 61% |
| Stations (8) | 23:58 | ||
| Finish | 1:05:17 | 1:08:54 | 79th of 253 · faster than 69% |
143rd of 1,368 Open Men (faster than 89%). Against the 41 who finished around 1:10:04: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:38). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:46 | faster than 88% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 4:15 | 4:58 | faster than 87% |
| Sled push: | 2:18 | 2:31 | faster than 70% |
| Run 3: | 4:47 | 5:23 | faster than 80% |
| Sled pull: | 3:25 | 4:34 | faster than 92% |
| Run 4: | 4:43 | 5:26 | faster than 83% |
| Burpee broad jump: | 3:42 | 5:29 | faster than 93% |
| Run 5: | 5:14 | 5:37 | faster than 68% |
| Row: | 4:27 | 4:42 | faster than 79% |
| Run 6: | 4:50 | 5:26 | faster than 78% |
| Farmers carry: | 1:42 | 2:08 | faster than 91% |
| Run 7: | 4:49 | 5:22 | faster than 77% |
| Sandbag lunges: | 4:14 | 5:09 | faster than 81% |
| Run 8: | 4:47 | 5:46 | faster than 87% |
| Wall balls: | 4:26 | 6:07 | faster than 90% |
| Roxzone: | 6:19 | 7:12 | faster than 71% |
| Runs (8 km) | 35:43 | 41:02 | faster than 83% |
| Stations (8) | 28:22 | ||
| Finish | 1:10:20 | 1:23:59 | 143rd of 1,368 · faster than 89% |
76th of 696 Open Men (faster than 89%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:45 | faster than 83% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 4:25 | 4:52 | faster than 82% |
| Sled push: | 2:18 | 2:18 | faster than 50% |
| Run 3: | 4:32 | 5:16 | faster than 91% |
| Sled pull: | 3:28 | 4:45 | faster than 91% |
| Run 4: | 4:35 | 5:17 | faster than 88% |
| Burpee broad jump: | 4:04 | 5:04 | faster than 79% |
| Run 5: | 4:48 | 5:28 | faster than 85% |
| Row: | 4:26 | 4:39 | faster than 77% |
| Run 6: | 4:41 | 5:18 | faster than 84% |
| Farmers carry: | 1:45 | 2:00 | faster than 79% |
| Run 7: | 4:32 | 5:18 | faster than 89% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 84% |
| Run 8: | 5:22 | 6:27 | faster than 89% |
| Wall balls: | 5:07 | 6:10 | faster than 74% |
| Roxzone: | 4:37 | 5:24 | faster than 75% |
| Runs (8 km) | 36:11 | 41:54 | faster than 89% |
| Stations (8) | 29:37 | ||
| Finish | 1:10:21 | 1:22:40 | 76th of 696 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 3:25 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:42 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:26 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Sydney 2024 · best of 2 | 5:20 |
| Wall balls | 4:26 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:43 | Brisbane 2025 · best of 2 | 41:47 |
| Roxzone | 4:37 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Seb Serrano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 77% |
| Push | 71% |
| Pull | 92% |
| BBJ | 93% |
| Row | 79% |
| Carry | 92% |
| Lunges | 81% |
| Wall balls | 91% |
| Roxzone | 72% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 35:46 running, 28:22 at the stations and 6:19 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 2:21 | 2:46 |
| SkiErg | 4:08 | 4:18 |
| Run 2 | 4:15 | 4:58 |
| Sled push | 2:18 | 2:31 |
| Run 3 | 4:47 | 5:23 |
| Sled pull | 3:25 | 4:34 |
| Run 4 | 4:43 | 5:26 |
| Burpee broad jump | 3:42 | 5:29 |
| Run 5 | 5:14 | 5:37 |
| Row | 4:27 | 4:42 |
| Run 6 | 4:50 | 5:26 |
| Farmers carry | 1:42 | 2:08 |
| Run 7 | 4:49 | 5:22 |
| Sandbag lunges | 4:14 | 5:09 |
| Run 8 | 4:47 | 5:46 |
| Wall balls | 4:26 | 6:07 |
| Roxzone | 6:19 | 7:12 |
| Finish | 1:10:20 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:20.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
