GBR Joe Flynn
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:42 (London ExCeL 2025) · Doubles Mixed 1:18:50 (Manchester Jan 2026) · Doubles Men 1:21:35 (Manchester Jan 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester Jan 2026 25 Jan 2026team: Theo Morgan, Joe Flynnwhat the whole field did → | Doubles Men · team 16-24 | 1:21:35 | 1180th of 1,596 | 48:27 | 27:03 | 6:09 | splitsSkiErg3:55Sled push1:34Sled pull3:28Burpee broad jump2:54Row5:00Farmers carry1:34Sandbag lunges4:04Wall balls4:34Run 13:53Run 26:04Run 37:14Run 46:30Run 56:36Run 66:20Run 76:11Run 85:42Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Philippa Lord, Joe Flynnwhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:50 | top 45% 635/1,418 | 44:25 | 29:46 | 4:44 | splitsSkiErg4:04Sled push2:22Sled pull3:22Burpee broad jump3:23Row4:54Farmers carry2:09Sandbag lunges4:56Wall balls4:36Run 13:38Run 25:28Run 35:58Run 46:07Run 56:08Run 66:04Run 76:16Run 84:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:17:42 | top 35% 1935/5,554 | 31:32* | 35:39* | 10:36 | splitsSkiErg4:50Sled push3:25Sled pull4:23Burpee broad jump5:03Row4:58Farmers carry2:20Sandbag lunges4:28Wall balls6:12Run 12:38Run 23:28Run 33:54Run 44:04Run 54:00Run 63:50Run 74:04Run 85:38Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Philippa Lord, Joe Flynnwhat the whole field did → | Doubles Mixed · team U29 | 1:20:13 | 687th of 1,221 | 44:18 | 28:32 | 7:29 | splitsSkiErg4:15Sled push2:29Sled pull3:34Burpee broad jump2:39Row5:26Farmers carry1:50Sandbag lunges3:41Wall balls4:38Run 14:38Run 25:09Run 35:30Run 45:39Run 55:39Run 65:46Run 75:59Run 86:01Full report for this race → |
| Manchester 2024 9 Nov 2024team: Philippa Lord, Joe Flynnwhat the whole field did → | Doubles Mixed · team U29 | 1:29:33 | 328th of 410 | 51:59 | 30:10 | 7:28 | splitsSkiErg4:18Sled push2:07Sled pull4:10Burpee broad jump3:03Row5:13Farmers carry1:58Sandbag lunges4:24Wall balls4:57Run 14:06Run 25:59Run 36:44Run 46:46Run 56:43Run 66:52Run 76:55Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:37 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
