GBR Joe Firth
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:57 (London ExCeL 2025) · Doubles Mixed 1:09:48 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:14:57 | top 28% 1504/5,554 | 29:54* | 34:19* | 10:50 | splitsSkiErg4:34Sled push2:11Sled pull3:55Burpee broad jump5:16Row4:56Farmers carry2:02Sandbag lunges4:28Wall balls6:57Run 12:54Run 23:17Run 33:33Run 43:37Run 53:45Run 63:45Run 73:39Run 85:27Full report for this race → |
| London 2024 29 Nov 2024team: Joe Firth, Kerri Athertonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:48 | top 14% 176/1,316 | 37:21 | 25:12 | 7:19 | splitsSkiErg3:50Sled push1:53Sled pull3:33Burpee broad jump2:45Row4:27Farmers carry1:25Sandbag lunges3:18Wall balls4:01Run 15:41Run 24:21Run 34:25Run 44:25Run 54:37Run 64:27Run 74:39Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
