Athlete · Doubles Mixed · team 25-29 · GBR GBR

Joe Elsworth

www.roxtimes.com/athletes/joe-elsworth-t-e61215

2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:13:47 at Cardiff 2026.

Best Doubles Mixed time1:13:47Cardiff 2026
Best Doubles Mixed place664thof 2,365 · Cardiff 2026
Latest race1:13:47Cardiff 2026 · Doubles Mixed with Sennen RobertsJoe's best Doubles Mixed time so far
Strongest part of the raceSandbag lungesfaster than 96% of Doubles Mixed at Cardiff 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:00 best 1:13:47

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Mixed

The fastest Joe has done each station

PartBestRaceTypical
SkiErg4:04London 2024 · best of 24:20
Sled push1:52Cardiff 2026 · best of 22:11
Sled pull2:45Cardiff 2026 · best of 23:59
Burpee broad jump3:31Cardiff 2026 · best of 23:35
Row4:32Cardiff 2026 · best of 24:47
Farmers carry1:59London 2024 · best of 21:50
Sandbag lunges2:43Cardiff 2026 · best of 24:03
Wall balls3:46Cardiff 2026 · best of 24:34
Runs (8 km)45:12Cardiff 2026 · best of 245:36
Roxzone7:32London 20247:11
How to read

Each station's best across Joe's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cardiff 2026, against 2,365 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%
Sled push faster than 88%
Sled pull faster than 94%
Burpee broad jump faster than 67%
Row faster than 76%
Farmers carry faster than 76%
Sandbag lunges faster than 96%
Wall balls faster than 88%
Roxzone faster than 83%
Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:23 faster
Sled pull 0:52 faster
Burpee broad jump 0:25 faster
Row 0:15 faster
Farmers carry 0:14 faster
Sandbag lunges 1:09 faster
Wall balls 0:45 faster
Roxzone 0:55 faster
Runs (8 km) 1:08 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Doubles Mixed finisher

Joe1:13:47
5:594:155:221:525:302:455:403:315:344:325:442:045:142:436:143:463:07
Typical Doubles Mixed1:19:46
5:514:215:212:155:393:375:393:565:454:475:592:185:233:526:304:314:02
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:13:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report