GBR Joe Cotterill
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:44 at Cardiff 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Joe Cotterill, Adam Salamonwhole field → | Doubles Men · team U29 | 1:09:44 | 424th of 833148th of 259 aged U29 | 40:00 | 25:58 | 3:46† | View results | See splits Hide splitsSkiErg4:10faster than 32%Sled push2:00faster than 13%Sled pull3:15faster than 33%Burpee broad jump3:33faster than 40%Row4:23fastest 44%Farmers carry1:32fastest 43%Sandbag lunges2:59fastest 35%Wall balls4:06fastest 48%Runs (8 km)40:00faster than 47%Roxzone3:46Run 15:11faster than 36%Run 24:35faster than 46%Run 35:02faster than 37%Run 44:52faster than 47%Run 54:55fastest 49%Run 64:55faster than 48%Run 74:57faster than 48%Run 85:33fastest 49%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Adam Salamon, Joe Cotterillwhole field → | Doubles Men · team U29 | 1:13:47 | 739th of 1,317227th of 332 aged U29 | 42:19 | 24:59 | 6:35 | View results | See splits Hide splitsSkiErg3:55faster than 49%Sled push1:39fastest 36%Sled pull3:02faster than 48%Burpee broad jump3:23faster than 35%Row4:20fastest 44%Farmers carry1:55faster than 12%Sandbag lunges2:44fastest 16%Wall balls4:01fastest 39%Runs (8 km)42:19faster than 36%Roxzone6:35fastest 46%Run 15:45faster than 31%Run 24:51faster than 34%Run 35:12faster than 33%Run 45:18faster than 31%Run 55:23faster than 35%Run 65:16faster than 36%Run 75:08faster than 43%Run 85:30faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:39 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 3:02 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:23 | Birmingham 2024 · best of 2 | 3:13 |
| Row | 4:20 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Cardiff 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:44 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 4:01 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 40:00 | Cardiff 2025 · best of 2 | 42:19 |
| Roxzone | 6:35 | Birmingham 2024 | 6:48 |
How to read
Each station's best across Joe's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Salamon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Doubles Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
