Athlete · Open Men · 25-29 ·

GBR

Joe Barker

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:21 (Cardiff 2026) · Doubles Men 1:08:39 (Cardiff 2026).

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1:13:21 best Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 21% best Open Men place · Cardiff 2026 566th of 2,728 Open Men finishers there

1:13:21 latest race · Cardiff 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Cardiff 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:21Cardiff 2026 · 2 races Doubles Men1:08:39Cardiff 2026 · 1 race · with Conor Holdsworth

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 25-29	1:13:21	top 21% 566/2,728	37:40	31:05	4:36	splits SkiErg4:27Sled push2:27Sled pull3:53Burpee broad jump3:48Row4:50Farmers carry2:23Sandbag lunges4:35Wall balls4:42Run 14:32Run 24:15Run 34:49Run 44:40Run 54:44Run 64:59Run 74:20Run 85:25Full report for this race →
Cardiff 2026 29 Apr 2026team: Conor Holdsworth, Joe Barkerwhat the whole field did →	Doubles Men · team 25-29	1:08:39	top 36% 804/2,268	40:44	24:54	3:01	splits SkiErg3:56Sled push1:44Sled pull3:09Burpee broad jump2:53Row4:08Farmers carry2:16Sandbag lunges2:55Wall balls3:53Run 14:42Run 24:26Run 35:18Run 45:13Run 55:21Run 65:19Run 74:54Run 85:36Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:14:28	top 25% 627/2,544	37:41	32:42	4:08	splits SkiErg4:26Sled push2:27Sled pull3:58Burpee broad jump4:52Row4:45Farmers carry1:58Sandbag lunges4:54Wall balls5:22Run 13:26Run 24:49Run 35:02Run 44:53Run 55:08Run 65:01Run 75:07Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 88%

Sled pull faster than 71%

Burpee broad jump faster than 94%

Row faster than 49%

Farmers carry faster than 72%

Sandbag lunges faster than 64%

Wall balls faster than 89%

Roxzone faster than 34%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:38 faster

Sled pull 0:28 faster

Burpee broad jump 2:02 faster

Row 0:01 slower

Farmers carry 0:20 faster

Sandbag lunges 0:26 faster

Wall balls 2:04 faster

Roxzone 0:39 slower

Runs (8 km) 3:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:13:21

4:324:274:152:274:493:534:403:484:444:504:592:234:204:355:254:424:36

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown