GBR Joe Baker
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:18 (Copenhagen 2025) · Doubles Men 1:22:15 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Joe Baker, William Jacksonwhat the whole field did → | Doubles Men · team 25-29 | 1:22:15 | 1758th of 2,268 | 51:49 | 26:25 | 4:01 | splitsSkiErg3:59Sled push1:31Sled pull2:45Burpee broad jump4:05Row4:28Farmers carry2:11Sandbag lunges3:15Wall balls4:11Run 15:48Run 26:54Run 35:37Run 48:17Run 57:50Run 65:49Run 75:08Run 86:29Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:25:52 | 1535th of 2,802 | 39:08 | 40:59 | 5:49 | splitsSkiErg4:29Sled push3:05Sled pull5:00Burpee broad jump6:33Row4:32Farmers carry2:06Sandbag lunges5:22Wall balls9:52Run 13:42Run 24:29Run 34:38Run 44:45Run 55:00Run 65:09Run 75:20Run 86:10Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 30-34 | 1:19:18 | top 41% 533/1,322 | 37:50 | 35:47 | 5:45 | splitsSkiErg4:36Sled push3:02Sled pull4:01Burpee broad jump4:55Row4:54Farmers carry1:57Sandbag lunges5:07Wall balls7:15Run 14:45Run 24:11Run 34:31Run 44:34Run 54:51Run 64:47Run 74:44Run 85:31Full report for this race → |
| Vienna 2025 22 Feb 2025team: Joe Baker, Louis Fidelius Rottwhat the whole field did → | Doubles Men · team U29 | 1:23:20 | 540th of 655 | 40:56 | 35:15 | 7:13 | splitsSkiErg4:44Sled push2:02Sled pull8:08Burpee broad jump3:52Row4:55Farmers carry1:45Sandbag lunges3:04Wall balls6:45Run 13:58Run 24:34Run 35:20Run 45:07Run 55:42Run 64:54Run 74:37Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:08 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
