GBR Jody Williams
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jody Williams at each race, oldest on the left; lower is faster.The best was 1:11:29 at London ExCeL (Dec 2025); Jody Williams was 9:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:20:33 |
| London ExCeL | Dec 2025 | Doubles Men | 1:11:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,667th of 2,544 Open Men (faster than 34%). Against the 77 who finished around 1:30:50: most time gained on wall balls (1:24), most lost on the roxzone (1:01). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:35 | faster than 37% |
| SkiErg: | 4:53 | 4:23 | faster than 8% |
| Run 2: | 5:23 | 5:04 | faster than 37% |
| Sled push: | 3:05 | 2:43 | faster than 25% |
| Run 3: | 5:44 | 5:26 | faster than 38% |
| Sled pull: | 5:26 | 4:25 | faster than 21% |
| Run 4: | 5:45 | 5:29 | faster than 39% |
| Burpee broad jump: | 5:56 | 5:27 | faster than 38% |
| Run 5: | 6:25 | 5:38 | faster than 25% |
| Row: | 5:18 | 4:44 | faster than 12% |
| Run 6: | 6:01 | 5:31 | faster than 32% |
| Farmers carry: | 1:58 | 2:10 | faster than 67% |
| Run 7: | 5:52 | 5:29 | faster than 35% |
| Sandbag lunges: | 7:04 | 5:23 | faster than 18% |
| Run 8: | 5:10 | 4:44 | faster than 37% |
| Wall balls: | 6:17 | 7:00 | faster than 62% |
| Roxzone: | 7:09 | 5:26 | faster than 25% |
| Runs (8 km) | 44:03 | 41:15 | faster than 37% |
| Stations (8) | 39:57 | ||
| Finish | 1:31:05 | 1:24:01 | 1667th of 2,544 · faster than 34% |
1,975th of 3,927 Doubles Men (faster than 49%). Against the 118 who finished around 1:11:24: most time gained on the eight runs (1:02), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 59% |
| SkiErg: | 4:33 | 4:19 | faster than 23% |
| Run 2: | 3:41 | 3:48 | faster than 57% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 3:42 | 3:17 | faster than 25% |
| Run 4: | 3:57 | 4:03 | faster than 56% |
| Burpee broad jump: | 2:45 | 3:12 | faster than 74% |
| Run 5: | 4:09 | 4:08 | faster than 49% |
| Row: | 4:43 | 4:33 | faster than 32% |
| Run 6: | 4:01 | 4:06 | faster than 55% |
| Farmers carry: | 1:33 | 1:34 | faster than 55% |
| Run 7: | 4:09 | 4:07 | faster than 48% |
| Sandbag lunges: | 4:20 | 3:32 | faster than 17% |
| Run 8: | 5:14 | 5:39 | faster than 67% |
| Wall balls: | 4:46 | 4:34 | faster than 41% |
| Roxzone: | 11:13 | 11:04 | faster than 47% |
| Runs (8 km) | 32:08 | 33:15 | faster than 58% |
| Stations (8) | 28:13 | ||
| Finish | 1:11:29 | 1:11:24 | 1975th of 3,927 · faster than 49% |
1,900th of 2,466 Doubles Men (faster than 22%). Against the 74 who finished around 1:19:33: most time gained on the eight runs (1:33), most lost on sled pull (4:11). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:20 | faster than 27% |
| SkiErg: | 4:14 | 3:59 | faster than 19% |
| Run 2: | 4:49 | 4:32 | faster than 34% |
| Sled push: | 2:03 | 1:52 | faster than 33% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 7:44 | 3:13 | faster than 0% |
| Run 4: | 5:04 | 4:53 | faster than 41% |
| Burpee broad jump: | 2:38 | 3:07 | faster than 76% |
| Run 5: | 5:30 | 5:01 | faster than 30% |
| Row: | 4:36 | 4:25 | faster than 31% |
| Run 6: | 5:23 | 4:54 | faster than 29% |
| Farmers carry: | 1:31 | 1:37 | faster than 66% |
| Run 7: | 5:32 | 4:54 | faster than 24% |
| Sandbag lunges: | 3:34 | 3:24 | faster than 41% |
| Run 8: | 5:40 | 4:54 | faster than 23% |
| Wall balls: | 5:08 | 4:25 | faster than 23% |
| Roxzone: | 6:24 | 5:50 | faster than 35% |
| Runs (8 km) | 42:45 | 39:20 | faster than 30% |
| Stations (8) | 31:28 | ||
| Finish | 1:20:33 | 1:11:29 | 1900th of 2,466 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Andy Nicholson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Jody sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Jody: faster than |
|---|---|
| Ski | 9% |
| Push | 25% |
| Pull | 21% |
| BBJ | 39% |
| Row | 13% |
| Carry | 67% |
| Lunges | 18% |
| Wall balls | 63% |
| Roxzone | 26% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jody beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jody's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:43 faster); weakest: Runs (8 km) (2:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jody against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jody: 44:08 running, 39:56 at the stations and 7:09 in the roxzone; the longest station was the sandbag lunges (7:04).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jody | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:35 |
| SkiErg | 4:53 | 4:23 |
| Run 2 | 5:23 | 5:04 |
| Sled push | 3:05 | 2:43 |
| Run 3 | 5:44 | 5:26 |
| Sled pull | 5:26 | 4:25 |
| Run 4 | 5:45 | 5:29 |
| Burpee broad jump | 5:56 | 5:27 |
| Run 5 | 6:25 | 5:38 |
| Row | 5:18 | 4:44 |
| Run 6 | 6:01 | 5:31 |
| Farmers carry | 1:58 | 2:10 |
| Run 7 | 5:52 | 5:29 |
| Sandbag lunges | 7:04 | 5:23 |
| Run 8 | 5:10 | 4:44 |
| Wall balls | 6:17 | 7:00 |
| Roxzone | 7:09 | 5:26 |
| Finish | 1:31:05 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
