RSA Jody Strydom
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Men 1:12:39 (Cape Town Apr 2026) · Doubles Mixed 1:20:52 (Cape Town Aug 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Lizelle Strydom, Jody Strydomwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:52 | top 31% 306/98811th of 48 aged 45-49 | 47:57 | 23:50‡ | 9:09 | View results | See splits Hide splitsSkiErg3:56fastest 9%Sled push1:45fastest 29%Sled pull2:59fastest 8%Burpee broad jump0:08‡Row4:34fastest 26%Farmers carry1:54faster than 43%Sandbag lunges4:12fastest 46%Wall balls4:22fastest 25%Runs (8 km)47:57fastest 38%Roxzone9:09faster than 17%Run 14:16fastest 34%Run 25:45fastest 34%Run 35:56fastest 29%Run 46:22fastest 44%Run 56:28fastest 43%Run 66:52faster than 43%Run 76:14fastest 37%Run 86:07fastest 34%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Arnold Kitshoff, Jody Strydomwhat the whole field did → | Doubles Men · team 40-44 | 1:12:39 | top 19% 109/59913th of 59 aged 40-44 | 41:40 | 26:32 | 4:33 | View results | See splits Hide splitsSkiErg3:41fastest 9%Sled push1:43fastest 49%Sled pull2:45fastest 14%Burpee broad jump3:24fastest 46%Row4:32fastest 33%Farmers carry1:31fastest 29%Sandbag lunges4:11faster than 36%Wall balls4:45fastest 47%Runs (8 km)41:40fastest 18%Roxzone4:33fastest 21%Run 13:33fastest 19%Run 25:01fastest 18%Run 35:22fastest 19%Run 45:34fastest 25%Run 55:35fastest 21%Run 65:23fastest 19%Run 75:28fastest 20%Run 85:47fastest 26%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jody Strydom, Arnold Kitshoffwhat the whole field did → | Doubles Men · team 40-44 | 1:17:43 | top 42% 199/47712th of 49 aged 40-44 | 42:12 | 28:55 | 6:40 | View results | See splits Hide splitsSkiErg3:45fastest 19%Sled push1:53faster than 18%Sled pull2:59fastest 36%Burpee broad jump4:05faster than 18%Row4:35faster than 48%Farmers carry1:33fastest 46%Sandbag lunges3:44faster than 41%Wall balls6:21faster than 10%Runs (8 km)42:12fastest 26%Roxzone6:40faster than 48%Run 13:24fastest 18%Run 25:14fastest 33%Run 35:32fastest 30%Run 45:34fastest 32%Run 55:43fastest 32%Run 65:30fastest 28%Run 75:34fastest 34%Run 85:44fastest 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jody has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Cape Town Apr 2026 · best of 2 | 4:04 |
| Sled push | 1:43 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sled pull | 2:45 | Cape Town Apr 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:24 | Cape Town Apr 2026 · best of 2 | 3:13 |
| Row | 4:32 | Cape Town Apr 2026 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Cape Town Apr 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:44 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 4:45 | Cape Town Apr 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:40 | Cape Town Apr 2026 · best of 2 | 42:19 |
| Roxzone | 4:33 | Cape Town Apr 2026 · best of 2 | 6:48 |
Each station's best across Jody's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arnold Kitshoff2 races
- Lizelle Strydom1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Apr 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jody against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Men finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
