IRL Jodie Murch
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,027th of 1,556 Doubles Mixed (faster than 34%). Against the 48 who finished around 1:24:21: most time gained on sled push (0:21), most lost on the eight runs (0:45). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:35 | faster than 68% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 5:55 | 5:49 | faster than 45% |
| Sled push: | 1:41 | 1:55 | faster than 79% |
| Run 3: | 6:29 | 6:10 | faster than 37% |
| Sled pull: | 4:10 | 3:47 | faster than 28% |
| Run 4: | 6:42 | 6:13 | faster than 30% |
| Burpee broad jump: | 3:40 | 3:52 | faster than 60% |
| Run 5: | 7:01 | 6:21 | faster than 26% |
| Row: | 4:54 | 4:47 | faster than 37% |
| Run 6: | 7:21 | 6:17 | faster than 16% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 7:30 | 6:20 | faster than 16% |
| Sandbag lunges: | 4:49 | 4:02 | faster than 22% |
| Run 8: | 4:32 | 4:22 | faster than 42% |
| Wall balls: | 5:33 | 4:53 | faster than 29% |
| Roxzone: | 5:07 | 4:39 | faster than 38% |
| Runs (8 km) | 48:47 | 45:19 | faster than 31% |
| Stations (8) | 30:53 | ||
| Finish | 1:24:42 | 1:19:42 | 1027th of 1,556 · faster than 34% |
1,026th of 1,086 Open Women (faster than 5%). Against the 33 who finished around 2:06:59: most time gained on the eight runs (6:57), most lost on wall balls (2:30). Runs 5 to 8 took 7:58 more than runs 1 to 4 (them: 7:31 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:12 | faster than 32% |
| SkiErg: | 5:28 | 5:05 | faster than 17% |
| Run 2: | 6:52 | 6:00 | faster than 21% |
| Sled push: | 3:11 | 2:18 | faster than 7% |
| Run 3: | 6:54 | 6:14 | faster than 24% |
| Sled pull: | 6:47 | 5:07 | faster than 11% |
| Run 4: | 7:24 | 6:16 | faster than 15% |
| Burpee broad jump: | 11:23 | 6:41 | faster than 5% |
| Run 5: | 7:36 | 6:28 | faster than 16% |
| Row: | 6:11 | 5:22 | faster than 5% |
| Run 6: | 8:01 | 6:20 | faster than 9% |
| Farmers carry: | 4:05 | 2:04 | faster than 0% |
| Run 7: | 8:10 | 6:20 | faster than 8% |
| Sandbag lunges: | 9:09 | 5:02 | faster than 2% |
| Run 8: | 9:50 | 7:02 | faster than 8% |
| Wall balls: | 11:33 | 6:04 | faster than 2% |
| Roxzone: | 8:25 | 6:44 | faster than 19% |
| Runs (8 km) | 59:14 | 49:19 | faster than 12% |
| Stations (8) | 57:47 | ||
| Finish | 2:05:21 | 1:34:29 | 1026th of 1,086 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Roy Byrne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Jodie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 19% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Jodie: faster than |
|---|---|
| Ski | 17% |
| Push | 7% |
| Pull | 11% |
| BBJ | 5% |
| Row | 5% |
| Carry | 0% |
| Lunges | 2% |
| Wall balls | 2% |
| Roxzone | 19% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jodie beat on each part of the race, at this race.Best: Roxzone (faster than 19%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jodie's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:23 slower); weakest: Runs (8 km) (9:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jodie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jodie: 59:16 running, 57:46 at the stations and 8:25 in the roxzone; the longest station was the wall balls (11:33) and the shortest the sled push (3:11).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Jodie | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:12 |
| SkiErg | 5:28 | 5:05 |
| Run 2 | 6:52 | 6:00 |
| Sled push | 3:11 | 2:18 |
| Run 3 | 6:54 | 6:14 |
| Sled pull | 6:47 | 5:07 |
| Run 4 | 7:24 | 6:16 |
| Burpee broad jump | 11:23 | 6:41 |
| Run 5 | 7:36 | 6:28 |
| Row | 6:11 | 5:22 |
| Run 6 | 8:01 | 6:20 |
| Farmers carry | 4:05 | 2:04 |
| Run 7 | 8:10 | 6:20 |
| Sandbag lunges | 9:09 | 5:02 |
| Run 8 | 9:50 | 7:02 |
| Wall balls | 11:33 | 6:04 |
| Roxzone | 8:25 | 6:44 |
| Finish | 2:05:21 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:29 against the typical Open Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
