NED Jochem Warmenhoven
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jochem Warmenhoven at each race, oldest on the left; lower is faster.The best was 1:47:19 at Heerenveen (May 2025); Jochem Warmenhoven was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:48:54 |
| Heerenveen | May 2025 | Open Men | 1:47:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
924th of 1,085 Doubles Mixed (faster than 14%). Against the 33 who finished around 1:33:21: most time gained on the roxzone (1:13), most lost on the eight runs (1:20). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:35 | faster than 27% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 5:54 | 5:11 | faster than 20% |
| Sled push: | 2:29 | 2:12 | faster than 24% |
| Run 3: | 6:32 | 5:30 | faster than 13% |
| Sled pull: | 4:09 | 4:10 | faster than 51% |
| Run 4: | 6:33 | 5:30 | faster than 12% |
| Burpee broad jump: | 5:30 | 3:37 | faster than 5% |
| Run 5: | 6:40 | 5:38 | faster than 13% |
| Row: | 4:52 | 4:42 | faster than 34% |
| Run 6: | 6:25 | 5:31 | faster than 16% |
| Farmers carry: | 1:51 | 1:46 | faster than 40% |
| Run 7: | 6:32 | 5:31 | faster than 14% |
| Sandbag lunges: | 5:24 | 3:51 | faster than 8% |
| Run 8: | 7:08 | 5:37 | faster than 10% |
| Wall balls: | 6:10 | 4:37 | faster than 12% |
| Roxzone: | 7:05 | 6:42 | faster than 40% |
| Runs (8 km) | 51:45 | 44:18 | faster than 14% |
| Stations (8) | 34:37 | ||
| Finish | 1:33:24 | 1:20:52 | 924th of 1,085 · faster than 14% |
1,393rd of 1,541 Open Men (faster than 9%). Against the 47 who finished around 1:46:51: most time gained on farmers carry (0:45), most lost on the eight runs (4:48). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:30 | faster than 8% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 6:12 | 4:39 | faster than 2% |
| Sled push: | 3:09 | 2:46 | faster than 26% |
| Run 3: | 6:32 | 4:58 | faster than 5% |
| Sled pull: | 6:01 | 4:48 | faster than 17% |
| Run 4: | 6:39 | 5:00 | faster than 3% |
| Burpee broad jump: | 7:45 | 5:43 | faster than 15% |
| Run 5: | 6:43 | 5:11 | faster than 7% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 6:26 | 5:02 | faster than 7% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 6:35 | 5:04 | faster than 7% |
| Sandbag lunges: | 6:30 | 5:09 | faster than 18% |
| Run 8: | 8:19 | 5:47 | faster than 6% |
| Wall balls: | 10:03 | 6:25 | faster than 8% |
| Roxzone: | 10:08 | 8:10 | faster than 20% |
| Runs (8 km) | 52:50 | 40:18 | faster than 5% |
| Stations (8) | 44:27 | ||
| Finish | 1:47:19 | 1:25:19 | 1393rd of 1,541 · faster than 9% |
1,360th of 1,476 Open Men (faster than 7%). Against the 44 who finished around 1:46:03: most time gained on the roxzone (0:50), most lost on wall balls (2:28).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:18 | 6:33 | faster than 21% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 5:37 | 4:38 | faster than 15% |
| Sled push: | 3:18 | 2:38 | faster than 15% |
| Run 3: | 6:18 | 4:52 | faster than 8% |
| Sled pull: | 5:19 | 4:19 | faster than 18% |
| Run 4: | 5:52 | 4:54 | faster than 14% |
| Burpee broad jump: | 9:41 | 5:32 | faster than 3% |
| Run 5: | — | ||
| Row: | 4:56 | 4:45 | faster than 34% |
| Run 6: | 6:09 | 4:57 | faster than 10% |
| Farmers carry: | 2:15 | 1:58 | faster than 27% |
| Run 7: | 6:19 | 4:56 | faster than 8% |
| Sandbag lunges: | 7:55 | 4:57 | faster than 6% |
| Run 8: | 7:02 | 5:09 | faster than 10% |
| Wall balls: | 10:22 | 5:53 | faster than 3% |
| Roxzone: | 8:49 | 7:01 | faster than 22% |
| Runs (8 km) | 44:34 | 36:08 | faster than 12% |
| Stations (8) | 48:00 | ||
| Finish | 1:48:54 | 1:24:18 | 1360th of 1,476 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jochem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 3:09 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 5:19 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:45 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:50 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:30 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 10:03 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:34 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 8:49 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jochem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Linda Warmenhoven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Jochem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Jochem: faster than |
|---|---|
| Ski | 77% |
| Push | 26% |
| Pull | 17% |
| BBJ | 15% |
| Row | 48% |
| Carry | 68% |
| Lunges | 19% |
| Wall balls | 9% |
| Roxzone | 20% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jochem beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jochem's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 faster); weakest: Runs (8 km) (12:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jochem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jochem: 52:54 running, 44:27 at the stations and 10:08 in the roxzone; the longest station was the wall balls (10:03).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Jochem | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:30 |
| SkiErg | 4:14 | 4:25 |
| Run 2 | 6:12 | 4:39 |
| Sled push | 3:09 | 2:46 |
| Run 3 | 6:32 | 4:58 |
| Sled pull | 6:01 | 4:48 |
| Run 4 | 6:39 | 5:00 |
| Burpee broad jump | 7:45 | 5:43 |
| Run 5 | 6:43 | 5:11 |
| Row | 4:50 | 4:48 |
| Run 6 | 6:26 | 5:02 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 6:35 | 5:04 |
| Sandbag lunges | 6:30 | 5:09 |
| Run 8 | 8:19 | 5:47 |
| Wall balls | 10:03 | 6:25 |
| Roxzone | 10:08 | 8:10 |
| Finish | 1:47:19 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:38 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
