NED Jochem Treuren
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:06 (Amsterdam 2026) · Doubles Men 1:13:19 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 16-24 | 1:19:06 | top 35% 973/2,802 | 39:37 | 33:47 | 5:46 | splitsSkiErg4:36Sled push3:12Sled pull4:06Burpee broad jump4:52Row4:34Farmers carry1:56Sandbag lunges5:29Wall balls5:02Run 13:59Run 24:50Run 35:16Run 45:02Run 55:17Run 64:59Run 74:55Run 85:22Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Siemen Dijkstra, Jochem Treurenwhat the whole field did → | Doubles Men · team 16-24 | 1:13:19 | top 37% 490/1,342 | 45:13 | 23:37 | 4:32 | splitsSkiErg3:53Sled push1:26Sled pull2:37Burpee broad jump2:21Row4:19Farmers carry1:36Sandbag lunges2:47Wall balls4:38Run 14:52Run 25:17Run 36:33Run 46:15Run 56:26Run 65:48Run 75:53Run 84:12Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Jochem Treuren, Timo Treurenwhat the whole field did → | Doubles Men · team 30-34 | 1:13:47 | top 46% 537/1,175 | 41:51 | 25:37 | 6:23 | splitsSkiErg3:57Sled push1:31Sled pull3:12Burpee broad jump3:24Row4:01Farmers carry1:43Sandbag lunges3:28Wall balls4:21Run 15:14Run 24:58Run 35:13Run 45:13Run 55:28Run 65:10Run 75:06Run 85:31Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 16-24 | 1:44:17 | 1356th of 1,541 | 50:56 | 36:35 7 of 8 | 8:16 | splitsSkiErg—Sled push2:58Sled pull5:59Burpee broad jump5:40Row4:46Farmers carry3:01Sandbag lunges5:22Wall balls8:49Run 15:23Run 26:03Run 36:31Run 46:28Run 56:42Run 66:12Run 76:17Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jochem against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:23 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
