NED Jochem Treuren
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jochem Treuren at each race, oldest on the left; lower is faster.The best was 1:19:06 at Amsterdam (Jan 2026); Jochem Treuren was 25:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:44:17 |
| Amsterdam | Jan 2026 | Open Men | 1:19:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jochem Treuren at each race, oldest on the left; lower is faster.The best was 1:13:19 at Utrecht (Nov 2025); Jochem Treuren was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:13:47 |
| Utrecht | Nov 2025 | Doubles Men | 1:13:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
974th of 2,802 Open Men (faster than 65%). Against the 86 who finished around 1:19:11: most time gained on wall balls (1:17), most lost on the eight runs (1:25). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:51 | faster than 41% |
| SkiErg: | 4:36 | 4:27 | faster than 30% |
| Run 2: | 4:50 | 4:46 | faster than 46% |
| Sled push: | 3:12 | 2:58 | faster than 35% |
| Run 3: | 5:16 | 5:05 | faster than 40% |
| Sled pull: | 4:06 | 4:43 | faster than 77% |
| Run 4: | 5:02 | 5:06 | faster than 53% |
| Burpee broad jump: | 4:52 | 5:24 | faster than 65% |
| Run 5: | 5:17 | 5:15 | faster than 49% |
| Row: | 4:34 | 4:44 | faster than 71% |
| Run 6: | 4:59 | 5:08 | faster than 58% |
| Farmers carry: | 1:56 | 2:01 | faster than 58% |
| Run 7: | 4:55 | 5:06 | faster than 60% |
| Sandbag lunges: | 5:29 | 5:06 | faster than 38% |
| Run 8: | 5:22 | 5:53 | faster than 70% |
| Wall balls: | 5:02 | 7:00 | faster than 87% |
| Roxzone: | 5:46 | 6:45 | faster than 74% |
| Runs (8 km) | 39:37 | 40:23 | faster than 55% |
| Stations (8) | 33:47 | ||
| Finish | 1:19:06 | 1:24:13 | 974th of 2,802 · faster than 65% |
490th of 1,342 Doubles Men (faster than 63%). Against the 43 who finished around 1:12:53: most time gained on burpee broad jump (0:52), most lost on the eight runs (3:54). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:58 | faster than 56% |
| SkiErg: | 3:53 | 4:01 | faster than 73% |
| Run 2: | 5:17 | 5:17 | faster than 51% |
| Sled push: | 1:26 | 2:03 | faster than 98% |
| Run 3: | 6:33 | 5:40 | faster than 17% |
| Sled pull: | 2:37 | 3:14 | faster than 90% |
| Run 4: | 6:15 | 5:42 | faster than 27% |
| Burpee broad jump: | 2:21 | 3:21 | faster than 95% |
| Run 5: | 6:26 | 5:51 | faster than 28% |
| Row: | 4:19 | 4:27 | faster than 70% |
| Run 6: | 5:48 | 5:45 | faster than 46% |
| Farmers carry: | 1:36 | 1:47 | faster than 75% |
| Run 7: | 5:53 | 5:42 | faster than 42% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 88% |
| Run 8: | 4:12 | 4:49 | faster than 70% |
| Wall balls: | 4:38 | 4:35 | faster than 47% |
| Roxzone: | 4:32 | 4:57 | faster than 66% |
| Runs (8 km) | 45:13 | 44:08 | faster than 43% |
| Stations (8) | 23:37 | ||
| Finish | 1:13:19 | 1:16:14 | 490th of 1,342 · faster than 63% |
537th of 1,175 Doubles Men (faster than 54%). Against the 35 who finished around 1:13:38: most time gained on row (0:28), most lost on the eight runs (1:25). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:56 | faster than 37% |
| SkiErg: | 3:57 | 3:59 | faster than 59% |
| Run 2: | 4:58 | 4:45 | faster than 38% |
| Sled push: | 1:31 | 1:36 | faster than 67% |
| Run 3: | 5:13 | 5:04 | faster than 42% |
| Sled pull: | 3:12 | 3:19 | faster than 58% |
| Run 4: | 5:13 | 5:08 | faster than 45% |
| Burpee broad jump: | 3:24 | 3:18 | faster than 45% |
| Run 5: | 5:28 | 5:19 | faster than 44% |
| Row: | 4:01 | 4:26 | faster than 96% |
| Run 6: | 5:10 | 5:11 | faster than 50% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 5:06 | 5:09 | faster than 52% |
| Sandbag lunges: | 3:28 | 3:31 | faster than 55% |
| Run 8: | 5:31 | 5:32 | faster than 50% |
| Wall balls: | 4:21 | 4:41 | faster than 69% |
| Roxzone: | 6:23 | 6:40 | faster than 59% |
| Runs (8 km) | 41:51 | 40:59 | faster than 45% |
| Stations (8) | 25:37 | ||
| Finish | 1:13:47 | 1:14:50 | 537th of 1,175 · faster than 54% |
1,357th of 1,541 Open Men (faster than 11%). Against the 47 who finished around 1:46:51: most time gained on burpee broad jump (2:19), most lost on the eight runs (2:54). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:30 | faster than 10% |
| SkiErg: | — | 4:25 | |
| Run 2: | 6:03 | 4:39 | faster than 3% |
| Sled push: | 2:58 | 2:46 | faster than 36% |
| Run 3: | 6:31 | 4:58 | faster than 5% |
| Sled pull: | 5:59 | 4:48 | faster than 17% |
| Run 4: | 6:28 | 5:00 | faster than 5% |
| Burpee broad jump: | 5:40 | 5:43 | faster than 51% |
| Run 5: | 6:42 | 5:11 | faster than 7% |
| Row: | 4:46 | 4:48 | faster than 55% |
| Run 6: | 6:12 | 5:02 | faster than 10% |
| Farmers carry: | 3:01 | 2:06 | faster than 8% |
| Run 7: | 6:17 | 5:04 | faster than 10% |
| Sandbag lunges: | 5:22 | 5:09 | faster than 43% |
| Run 8: | 7:23 | 5:47 | faster than 13% |
| Wall balls: | 8:49 | 6:25 | faster than 15% |
| Roxzone: | 8:16 | 8:10 | faster than 48% |
| Runs (8 km) | 50:56 | 40:18 | faster than 7% |
| Stations (8) | 36:35 (7 of 8) | ||
| Finish | 1:44:17 | 1:25:19 | 1357th of 1,541 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jochem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Amsterdam 2026 | 4:34 |
| Sled push | 2:58 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 4:06 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:34 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 5:02 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:37 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:46 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jochem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Siemen Dijkstra1 race
- Timo Treuren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Jochem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Jochem: faster than |
|---|---|
| Ski | 31% |
| Push | 35% |
| Pull | 77% |
| BBJ | 65% |
| Row | 71% |
| Carry | 59% |
| Lunges | 38% |
| Wall balls | 88% |
| Roxzone | 75% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jochem beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jochem's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:58 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jochem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jochem: 39:40 running, 33:47 at the stations and 5:46 in the roxzone; the longest station was the sandbag lunges (5:29).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jochem | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:51 |
| SkiErg | 4:36 | 4:27 |
| Run 2 | 4:50 | 4:46 |
| Sled push | 3:12 | 2:58 |
| Run 3 | 5:16 | 5:05 |
| Sled pull | 4:06 | 4:43 |
| Run 4 | 5:02 | 5:06 |
| Burpee broad jump | 4:52 | 5:24 |
| Run 5 | 5:17 | 5:15 |
| Row | 4:34 | 4:44 |
| Run 6 | 4:59 | 5:08 |
| Farmers carry | 1:56 | 2:01 |
| Run 7 | 4:55 | 5:06 |
| Sandbag lunges | 5:29 | 5:06 |
| Run 8 | 5:22 | 5:53 |
| Wall balls | 5:02 | 7:00 |
| Roxzone | 5:46 | 6:45 |
| Finish | 1:19:06 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
