Athlete · Open Men · 45-49 ·

NED

Jochem Lakeman

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:50 (Amsterdam 2026) · Doubles Men 1:17:21 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:50 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2024th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:17:21 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with paul Lakeman

SkiErg strongest segment · Amsterdam 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:50Amsterdam 2026 · 2 races Doubles Men1:17:21Heerenveen 2026 · 1 race · with paul Lakeman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Jochem Lakeman, paul Lakemanwhat the whole field did →	Doubles Men · team 45-49	1:17:21	920th of 1,462	40:36	29:53	6:56	splits SkiErg3:51Sled push2:29Sled pull3:33Burpee broad jump4:26Row4:40Farmers carry1:47Sandbag lunges4:26Wall balls4:41Run 14:49Run 24:40Run 34:57Run 45:19Run 55:10Run 65:04Run 75:13Run 85:28Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 45-49	1:32:50	2024th of 2,802	42:10	42:57	7:49	splits SkiErg4:31Sled push3:28Sled pull5:15Burpee broad jump6:09Row5:05Farmers carry2:26Sandbag lunges7:59Wall balls8:04Run 13:56Run 24:56Run 35:06Run 45:12Run 55:26Run 65:34Run 75:32Run 86:31Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 45-49	1:34:20	1073rd of 1,429	44:36	42:16	7:33	splits SkiErg4:30Sled push3:03Sled pull4:40Burpee broad jump6:01Row5:01Farmers carry2:15Sandbag lunges8:57Wall balls7:49Run 15:13Run 24:55Run 35:00Run 45:03Run 55:18Run 67:13Run 75:16Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jochemedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 21%

Sled pull faster than 32%

Burpee broad jump faster than 32%

Row faster than 20%

Farmers carry faster than 21%

Sandbag lunges faster than 7%

Wall balls faster than 33%

Roxzone faster than 29%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:29 slower

Sled pull 0:31 slower

Burpee broad jump 0:45 slower

Row 0:21 slower

Farmers carry 0:25 slower

Sandbag lunges 2:53 slower

Wall balls 1:04 slower

Roxzone 1:04 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jochem against the typical Open Men finisher

Jochem1:32:50

3:564:314:563:285:065:155:126:095:265:055:342:265:327:596:318:047:49

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:53 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown