NED Jochem Lakeman
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jochem Lakeman at each race, oldest on the left; lower is faster.The best was 1:32:50 at Amsterdam (Jan 2026); Jochem Lakeman was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:34:20 |
| Amsterdam | Jan 2026 | Open Men | 1:32:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
921st of 1,462 Doubles Men (faster than 37%). Against the 48 who finished around 1:17:57: most time gained on the eight runs (1:35), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:34 | faster than 37% |
| SkiErg: | 3:51 | 3:58 | faster than 71% |
| Run 2: | 4:40 | 4:40 | faster than 50% |
| Sled push: | 2:29 | 1:42 | faster than 3% |
| Run 3: | 4:57 | 4:58 | faster than 51% |
| Sled pull: | 3:33 | 3:02 | faster than 20% |
| Run 4: | 5:19 | 5:02 | faster than 34% |
| Burpee broad jump: | 4:26 | 3:25 | faster than 15% |
| Run 5: | 5:10 | 5:12 | faster than 51% |
| Row: | 4:40 | 4:30 | faster than 34% |
| Run 6: | 5:04 | 5:04 | faster than 49% |
| Farmers carry: | 1:47 | 1:39 | faster than 31% |
| Run 7: | 5:13 | 5:06 | faster than 44% |
| Sandbag lunges: | 4:26 | 3:27 | faster than 12% |
| Run 8: | 5:28 | 5:26 | faster than 48% |
| Wall balls: | 4:41 | 4:26 | faster than 37% |
| Roxzone: | 6:56 | 7:18 | faster than 60% |
| Runs (8 km) | 40:36 | 40:05 | faster than 47% |
| Stations (8) | 29:53 | ||
| Finish | 1:17:21 | 1:13:44 | 921st of 1,462 · faster than 37% |
2,025th of 2,802 Open Men (faster than 27%). Against the 85 who finished around 1:31:43: most time gained on the eight runs (1:37), most lost on sandbag lunges (2:11). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:51 | faster than 44% |
| SkiErg: | 4:31 | 4:27 | faster than 40% |
| Run 2: | 4:56 | 4:46 | faster than 42% |
| Sled push: | 3:28 | 2:58 | faster than 21% |
| Run 3: | 5:06 | 5:05 | faster than 49% |
| Sled pull: | 5:15 | 4:43 | faster than 32% |
| Run 4: | 5:12 | 5:06 | faster than 44% |
| Burpee broad jump: | 6:09 | 5:24 | faster than 32% |
| Run 5: | 5:26 | 5:15 | faster than 42% |
| Row: | 5:05 | 4:44 | faster than 20% |
| Run 6: | 5:34 | 5:08 | faster than 30% |
| Farmers carry: | 2:26 | 2:01 | faster than 21% |
| Run 7: | 5:32 | 5:06 | faster than 31% |
| Sandbag lunges: | 7:59 | 5:06 | faster than 6% |
| Run 8: | 6:31 | 5:53 | faster than 30% |
| Wall balls: | 8:04 | 7:00 | faster than 32% |
| Roxzone: | 7:49 | 6:45 | faster than 28% |
| Runs (8 km) | 42:10 | 40:23 | faster than 39% |
| Stations (8) | 42:57 | ||
| Finish | 1:32:50 | 1:24:13 | 2025th of 2,802 · faster than 27% |
1,073rd of 1,429 Open Men (faster than 24%). Against the 43 who finished around 1:34:16: most time gained on sled pull (0:52), most lost on sandbag lunges (3:22). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:50 | faster than 32% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 4:55 | 4:36 | faster than 34% |
| Sled push: | 3:03 | 3:02 | faster than 49% |
| Run 3: | 5:00 | 5:00 | faster than 50% |
| Sled pull: | 4:40 | 4:58 | faster than 62% |
| Run 4: | 5:03 | 4:58 | faster than 46% |
| Burpee broad jump: | 6:01 | 5:24 | faster than 35% |
| Run 5: | 5:18 | 5:09 | faster than 43% |
| Row: | 5:01 | 4:46 | faster than 26% |
| Run 6: | 7:13 | 4:58 | faster than 4% |
| Farmers carry: | 2:15 | 2:01 | faster than 30% |
| Run 7: | 5:16 | 4:56 | faster than 34% |
| Sandbag lunges: | 8:57 | 4:54 | faster than 2% |
| Run 8: | 6:41 | 5:16 | faster than 13% |
| Wall balls: | 7:49 | 6:58 | faster than 35% |
| Roxzone: | 7:33 | 6:46 | faster than 32% |
| Runs (8 km) | 44:36 | 40:01 | faster than 25% |
| Stations (8) | 42:16 | ||
| Finish | 1:34:20 | 1:24:06 | 1073rd of 1,429 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jochem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Ghent 2025 · best of 2 | 4:34 |
| Sled push | 3:03 | Ghent 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | Ghent 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:01 | Ghent 2025 · best of 2 | 5:38 |
| Row | 5:01 | Ghent 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:59 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:49 | Ghent 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:10 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:33 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jochem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- paul Lakeman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Jochem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 41% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Jochem: faster than |
|---|---|
| Ski | 41% |
| Push | 21% |
| Pull | 32% |
| BBJ | 32% |
| Row | 20% |
| Carry | 21% |
| Lunges | 7% |
| Wall balls | 33% |
| Roxzone | 29% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jochem beat on each part of the race, at this race.Best: SkiErg (faster than 41%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jochem's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Sandbag lunges (2:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jochem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jochem: 42:13 running, 42:57 at the stations and 7:49 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jochem | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:51 |
| SkiErg | 4:31 | 4:27 |
| Run 2 | 4:56 | 4:46 |
| Sled push | 3:28 | 2:58 |
| Run 3 | 5:06 | 5:05 |
| Sled pull | 5:15 | 4:43 |
| Run 4 | 5:12 | 5:06 |
| Burpee broad jump | 6:09 | 5:24 |
| Run 5 | 5:26 | 5:15 |
| Row | 5:05 | 4:44 |
| Run 6 | 5:34 | 5:08 |
| Farmers carry | 2:26 | 2:01 |
| Run 7 | 5:32 | 5:06 |
| Sandbag lunges | 7:59 | 5:06 |
| Run 8 | 6:31 | 5:53 |
| Wall balls | 8:04 | 7:00 |
| Roxzone | 7:49 | 6:45 |
| Finish | 1:32:50 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:53 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
