NED Jochem Donath
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jochem Donath at each race, oldest on the left; lower is faster.The best was 2:15:23 at Heerenveen (May 2026); Jochem Donath was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 2:21:22 |
| Heerenveen | May 2026 | Open Men | 2:15:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,750th of 1,771 Open Men (faster than 1%). Against the 54 who finished around 1:57:22: most time gained on sled push (0:28), most lost on the eight runs (9:53). Runs 5 to 8 took 6:38 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:32 | faster than 7% |
| SkiErg: | 5:07 | 4:26 | faster than 3% |
| Run 2: | 7:15 | 4:39 | faster than 2% |
| Sled push: | 3:11 | 2:45 | faster than 23% |
| Run 3: | 7:18 | 4:55 | faster than 2% |
| Sled pull: | 5:08 | 4:08 | faster than 15% |
| Run 4: | 7:35 | 4:57 | faster than 2% |
| Burpee broad jump: | 12:20 | 5:34 | faster than 1% |
| Run 5: | 8:37 | 5:07 | faster than 1% |
| Row: | 5:23 | 4:45 | faster than 9% |
| Run 6: | 7:57 | 4:58 | faster than 1% |
| Farmers carry: | 3:07 | 2:02 | faster than 4% |
| Run 7: | 8:04 | 4:59 | faster than 1% |
| Sandbag lunges: | 11:19 | 4:51 | faster than 1% |
| Run 8: | 9:52 | 5:36 | faster than 1% |
| Wall balls: | 14:02 | 6:43 | faster than 2% |
| Roxzone: | 13:32 | 7:49 | faster than 3% |
| Runs (8 km) | 1:02:20 | 40:03 | faster than 1% |
| Stations (8) | 59:37 | ||
| Finish | 2:15:23 | 1:23:49 | 1750th of 1,771 · faster than 1% |
2,696th of 2,721 Open Men (faster than 0%). Against the 81 who finished around 2:00:39: most time gained on row (0:05), most lost on the eight runs (13:30). Runs 5 to 8 took 9:35 more than runs 1 to 4 (them: 4:34 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 4:54 | faster than 2% |
| SkiErg: | 5:26 | 4:45 | faster than 4% |
| Run 2: | 7:17 | 4:43 | faster than 3% |
| Sled push: | 3:38 | 2:44 | faster than 10% |
| Run 3: | 8:00 | 5:02 | faster than 3% |
| Sled pull: | 6:55 | 4:31 | faster than 4% |
| Run 4: | 7:41 | 5:06 | faster than 3% |
| Burpee broad jump: | 11:33 | 5:43 | faster than 1% |
| Run 5: | 9:07 | 5:11 | faster than 1% |
| Row: | 5:25 | 4:51 | faster than 12% |
| Run 6: | 9:37 | 5:07 | faster than 1% |
| Farmers carry: | 3:03 | 2:11 | faster than 8% |
| Run 7: | 7:51 | 5:08 | faster than 3% |
| Sandbag lunges: | 9:47 | 5:12 | faster than 2% |
| Run 8: | 12:25 | 6:03 | faster than 1% |
| Wall balls: | 14:48 | 7:15 | faster than 3% |
| Roxzone: | 12:28 | 6:55 | faster than 3% |
| Runs (8 km) | 1:08:24 | 41:33 | faster than 1% |
| Stations (8) | 1:00:35 | ||
| Finish | 2:21:22 | 1:26:30 | 2696th of 2,721 · faster than 0% |
965th of 1,085 Doubles Mixed (faster than 11%). Against the 32 who finished around 1:37:42: most time gained on sandbag lunges (1:12), most lost on the eight runs (1:59). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:35 | faster than 16% |
| SkiErg: | 4:33 | 4:19 | faster than 22% |
| Run 2: | 6:02 | 5:11 | faster than 16% |
| Sled push: | 2:00 | 2:12 | faster than 74% |
| Run 3: | 6:55 | 5:30 | faster than 8% |
| Sled pull: | 4:38 | 4:10 | faster than 29% |
| Run 4: | 7:35 | 5:30 | faster than 3% |
| Burpee broad jump: | 4:09 | 3:37 | faster than 29% |
| Run 5: | 6:56 | 5:38 | faster than 10% |
| Row: | 4:53 | 4:42 | faster than 32% |
| Run 6: | 6:41 | 5:31 | faster than 11% |
| Farmers carry: | 1:51 | 1:46 | faster than 40% |
| Run 7: | 6:33 | 5:31 | faster than 14% |
| Sandbag lunges: | 3:53 | 3:51 | faster than 48% |
| Run 8: | 7:12 | 5:37 | faster than 9% |
| Wall balls: | 7:25 | 4:37 | faster than 4% |
| Roxzone: | 8:55 | 6:42 | faster than 11% |
| Runs (8 km) | 54:16 | 44:18 | faster than 9% |
| Stations (8) | 33:22 | ||
| Finish | 1:36:30 | 1:20:52 | 965th of 1,085 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jochem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 3:11 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 5:08 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 11:33 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 5:23 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 3:03 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:47 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 14:02 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:02:20 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 12:28 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jochem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Manon Van Der Sloot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Jochem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 24% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Jochem: faster than |
|---|---|
| Ski | 4% |
| Push | 24% |
| Pull | 16% |
| BBJ | 1% |
| Row | 10% |
| Carry | 4% |
| Lunges | 1% |
| Wall balls | 3% |
| Roxzone | 4% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jochem beat on each part of the race, at this race.Best: Sled push (faster than 24%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jochem's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:26 slower); weakest: Runs (8 km) (22:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jochem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jochem: 1:02:23 running, 59:37 at the stations and 13:32 in the roxzone; the longest station was the wall balls (14:02).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jochem | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 4:32 |
| SkiErg | 5:07 | 4:26 |
| Run 2 | 7:15 | 4:39 |
| Sled push | 3:11 | 2:45 |
| Run 3 | 7:18 | 4:55 |
| Sled pull | 5:08 | 4:08 |
| Run 4 | 7:35 | 4:57 |
| Burpee broad jump | 12:20 | 5:34 |
| Run 5 | 8:37 | 5:07 |
| Row | 5:23 | 4:45 |
| Run 6 | 7:57 | 4:58 |
| Farmers carry | 3:07 | 2:02 |
| Run 7 | 8:04 | 4:59 |
| Sandbag lunges | 11:19 | 4:51 |
| Run 8 | 9:52 | 5:36 |
| Wall balls | 14:02 | 6:43 |
| Roxzone | 13:32 | 7:49 |
| Finish | 2:15:23 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:19 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:15:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
