Athlete · Open Men · 30-34 ·

NED

Jochem Donath

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:15:23 (Heerenveen 2026) · Doubles Mixed 1:36:30 (Ghent 2025).

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2:15:23 best Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1750th of 1,771 best Open Men place · Heerenveen 2026 among Open Men finishers there

2:15:23 latest race · Heerenveen 2026 best Open Men time so far Open Men

Sled push strongest segment · Heerenveen 2026 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:15:23Heerenveen 2026 · 2 races Doubles Mixed1:36:30Ghent 2025 · 1 race · with Manon Van Der Sloot

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:16:002:17:002:18:002:19:002:20:002:21:00 best 2:15:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 30-34	2:15:23	1750th of 1,771	1:02:20	59:37	13:32	splits SkiErg5:07Sled push3:11Sled pull5:08Burpee broad jump12:20Row5:23Farmers carry3:07Sandbag lunges11:19Wall balls14:02Run 15:45Run 27:15Run 37:18Run 47:35Run 58:37Run 67:57Run 78:04Run 89:52Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	2:21:22	2696th of 2,721	1:08:24	1:00:35	12:28	splits SkiErg5:26Sled push3:38Sled pull6:55Burpee broad jump11:33Row5:25Farmers carry3:03Sandbag lunges9:47Wall balls14:48Run 16:29Run 27:17Run 38:00Run 47:41Run 59:07Run 69:37Run 77:51Run 812:25Full report for this race →
Ghent 2025 12 Dec 2025team: Jochem Donath, Manon Van Der Slootwhat the whole field did →	Doubles Mixed · team 25-29	1:36:30	965th of 1,085	54:16	33:22	8:55	splits SkiErg4:33Sled push2:00Sled pull4:38Burpee broad jump4:09Row4:53Farmers carry1:51Sandbag lunges3:53Wall balls7:25Run 16:26Run 26:02Run 36:55Run 47:35Run 56:56Run 66:41Run 76:33Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jochemedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 24%

Sled pull faster than 16%

Burpee broad jump faster than 1%

Row faster than 10%

Farmers carry faster than 4%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:26 slower

Sled pull 1:00 slower

Burpee broad jump 6:46 slower

Row 0:38 slower

Farmers carry 1:05 slower

Sandbag lunges 6:28 slower

Wall balls 7:19 slower

Roxzone 5:43 slower

Runs (8 km) 22:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jochem against the typical Open Men finisher

Jochem2:15:23

5:455:077:153:117:185:087:3512:208:375:237:573:078:0411:199:5214:0213:32

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:19 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:15:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown