Athlete · Open Women · 30-34 ·

USA

Jocelyn Lewis

3 HYROX results over 2 seasons. Best Open Women time 2:01:27 at Dallas 2025.

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2:01:27 best Open Women time · Dallas 2025 3 Open Women races

1266th of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

2:01:27 latest race · Dallas 2025 best Open Women time so far Open Women

Sled pull strongest segment · Dallas 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:002:08:00 best 2:01:27 best 2:01:27 · Dallas

Each dot is one Open Women race. From the first Open Women race to the best: 3:28 faster (2:04:55 to 2:01:27).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	2:01:27	1266th of 1,494	1:01:55	49:03	10:29	splits SkiErg5:09Sled push4:17Sled pull5:49Burpee broad jump8:15Row6:00Farmers carry3:09Sandbag lunges8:19Wall balls8:05Run 17:36Run 27:10Run 36:55Run 47:21Run 58:05Run 67:40Run 77:53Run 89:15Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 30-34	2:09:05	588th of 646	1:04:54	51:29	12:47	splits SkiErg5:18Sled push3:56Sled pull6:56Burpee broad jump8:31Row5:44Farmers carry3:09Sandbag lunges9:00Wall balls8:55Run 16:57Run 27:23Run 37:44Run 48:01Run 58:35Run 68:04Run 78:04Run 810:10Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 30-34	2:04:55	536th of 620	1:03:17	50:15	11:27	splits SkiErg5:37Sled push4:18Sled pull6:01Burpee broad jump8:00Row5:49Farmers carry2:48Sandbag lunges7:26Wall balls10:16Run 17:23Run 27:13Run 37:29Run 47:51Run 58:23Run 67:56Run 77:48Run 89:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jocelynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 4%

Sled pull faster than 56%

Burpee broad jump faster than 27%

Row faster than 36%

Farmers carry faster than 11%

Sandbag lunges faster than 8%

Wall balls faster than 32%

Roxzone faster than 7%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:30 slower

Sled pull 0:11 faster

Burpee broad jump 1:32 slower

Row 0:14 slower

Farmers carry 0:52 slower

Sandbag lunges 2:57 slower

Wall balls 1:13 slower

Roxzone 3:57 slower

Runs (8 km) 12:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jocelyn against the typical Open Women finisher

Jocelyn2:01:27

7:365:097:104:176:555:497:218:158:056:007:403:097:538:199:158:0510:29

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:57 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown