GBR Jocelyn Greenwood
2 HYROX races over 2 seasons. Best Open Women time: 1:30:36 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jocelyn Greenwood at each race, oldest on the left; lower is faster.The best was 1:30:36 at London ExCeL (Dec 2025); Jocelyn Greenwood was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:34:22 |
| London ExCeL | Dec 2025 | Open Women | 1:30:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,421st of 2,921 Open Women (faster than 51%). Against the 90 who finished around 1:31:10: most time gained on sled pull (0:47), most lost on wall balls (0:47). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:39 | faster than 44% |
| SkiErg: | 5:37 | 5:33 | faster than 43% |
| Run 2: | 4:13 | 4:20 | faster than 58% |
| Sled push: | 2:55 | 2:46 | faster than 39% |
| Run 3: | 4:27 | 4:30 | faster than 53% |
| Sled pull: | 4:40 | 5:34 | faster than 82% |
| Run 4: | 4:30 | 4:35 | faster than 54% |
| Burpee broad jump: | 7:19 | 6:43 | faster than 39% |
| Run 5: | 4:37 | 4:39 | faster than 52% |
| Row: | 5:02 | 5:34 | faster than 92% |
| Run 6: | 4:27 | 4:37 | faster than 59% |
| Farmers carry: | 1:54 | 2:11 | faster than 80% |
| Run 7: | 4:29 | 4:36 | faster than 56% |
| Sandbag lunges: | 5:51 | 5:02 | faster than 28% |
| Run 8: | 6:48 | 6:33 | faster than 42% |
| Wall balls: | 7:32 | 6:49 | faster than 37% |
| Roxzone: | 12:38 | 13:10 | faster than 59% |
| Runs (8 km) | 37:12 | 37:29 | faster than 52% |
| Stations (8) | 40:50 | ||
| Finish | 1:30:36 | 1:31:10 | 1421st of 2,921 · faster than 51% |
617th of 987 Open Women (faster than 37%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:32 | faster than 58% |
| SkiErg: | 5:37 | 5:15 | faster than 17% |
| Run 2: | 5:03 | 5:11 | faster than 57% |
| Sled push: | 1:57 | 2:39 | faster than 93% |
| Run 3: | 7:48 | 5:25 | faster than 3% |
| Sled pull: | 4:57 | 5:27 | faster than 67% |
| Run 4: | 5:35 | 5:28 | faster than 44% |
| Burpee broad jump: | 7:19 | 7:03 | faster than 44% |
| Run 5: | 5:34 | 5:35 | faster than 50% |
| Row: | 5:09 | 5:26 | faster than 77% |
| Run 6: | 5:42 | 5:31 | faster than 41% |
| Farmers carry: | 2:33 | 2:16 | faster than 27% |
| Run 7: | 5:42 | 5:30 | faster than 40% |
| Sandbag lunges: | 5:23 | 4:41 | faster than 30% |
| Run 8: | 6:52 | 6:30 | faster than 37% |
| Wall balls: | 7:55 | 6:03 | faster than 17% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 47:38 | 45:00 | faster than 33% |
| Stations (8) | 40:50 | ||
| Finish | 1:34:22 | 1:29:55 | 617th of 987 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jocelyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | London ExCeL 2025 · best of 2 | 5:16 |
| Sled push | 1:57 | Cardiff 2025 · best of 2 | 2:55 |
| Sled pull | 4:40 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:19 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:02 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 1:54 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:23 | Cardiff 2025 · best of 2 | 5:13 |
| Wall balls | 7:32 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:12 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 12:38 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Jocelyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Jocelyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Jocelyn: faster than |
|---|---|
| Ski | 44% |
| Push | 39% |
| Pull | 82% |
| BBJ | 39% |
| Row | 92% |
| Carry | 80% |
| Lunges | 29% |
| Wall balls | 38% |
| Roxzone | 59% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jocelyn beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jocelyn's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:54 faster); weakest: Sandbag lunges (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jocelyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jocelyn: 37:15 running, 40:50 at the stations and 12:38 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jocelyn | Typical Open Women |
|---|---|---|
| Run 1 | 3:44 | 3:39 |
| SkiErg | 5:37 | 5:33 |
| Run 2 | 4:13 | 4:20 |
| Sled push | 2:55 | 2:46 |
| Run 3 | 4:27 | 4:30 |
| Sled pull | 4:40 | 5:34 |
| Run 4 | 4:30 | 4:35 |
| Burpee broad jump | 7:19 | 6:43 |
| Run 5 | 4:37 | 4:39 |
| Row | 5:02 | 5:34 |
| Run 6 | 4:27 | 4:37 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 4:29 | 4:36 |
| Sandbag lunges | 5:51 | 5:02 |
| Run 8 | 6:48 | 6:33 |
| Wall balls | 7:32 | 6:49 |
| Roxzone | 12:38 | 13:10 |
| Finish | 1:30:36 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
