Athlete · Pro Men · 25-29 ·

NED

Joas Kraus

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:39 (Mechelen 2026) · Open Men 1:17:26 (Utrecht 2025) · Doubles Mixed 1:18:58 (Maastricht 2026).

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1:17:39 Pro Men time · Mechelen 2026 also raced Open Men, Doubles Mixed: each has its own best below

269th of 458 Pro Men place · Mechelen 2026 among Pro Men finishers there

1:18:58 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Elisa Kraus

Roxzone strongest segment · Mechelen 2026 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:39Mechelen 2026 · 1 race Open Men1:17:26Utrecht 2025 · 1 race Doubles Mixed1:18:58Maastricht 2026 · 1 race · with Elisa Kraus

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Elisa Kraus, Joas Krauswhat the whole field did →	Doubles Mixed · team 16-24	1:18:58	top 39% 528/1,366	43:56	28:44	6:21	splits SkiErg4:14Sled push2:01Sled pull3:41Burpee broad jump3:57Row4:46Farmers carry1:56Sandbag lunges3:36Wall balls4:33Run 14:35Run 25:19Run 35:14Run 45:16Run 55:32Run 66:01Run 75:39Run 86:22Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Men · 25-29	1:17:39	269th of 458	33:14	38:30	6:00	splits SkiErg4:22Sled push3:04Sled pull5:25Burpee broad jump5:03Row4:34Farmers carry2:22Sandbag lunges4:47Wall balls8:53Run 13:19Run 23:54Run 34:02Run 44:08Run 54:13Run 64:06Run 74:16Run 85:19Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:17:26	top 20% 365/1,912	39:28	33:24	4:38	splits SkiErg4:31Sled push1:58Sled pull4:52Burpee broad jump4:36Row5:02Farmers carry2:03Sandbag lunges3:45Wall balls6:37Run 14:41Run 24:54Run 35:05Run 45:07Run 55:17Run 65:16Run 75:06Run 84:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 55%

Sled pull faster than 32%

Burpee broad jump faster than 29%

Row faster than 32%

Farmers carry faster than 27%

Sandbag lunges faster than 47%

Wall balls faster than 14%

Roxzone faster than 68%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:04 faster

Sled pull 0:35 slower

Burpee broad jump 0:52 slower

Row 0:09 slower

Farmers carry 0:24 slower

Sandbag lunges 0:05 slower

Wall balls 2:33 slower

Roxzone 0:37 faster

Runs (8 km) 0:37 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joas against the typical Pro Men finisher

Joas1:17:39

3:194:223:543:044:025:254:085:034:134:344:062:224:164:475:198:536:00

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:33 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown