NED Joas Kraus
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
528th of 1,366 Doubles Mixed (faster than 61%). Against the 42 who finished around 1:19:15: most time gained on the roxzone (0:56), most lost on burpee broad jump (0:24). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:18 | faster than 34% |
| SkiErg: | 4:14 | 4:16 | faster than 55% |
| Run 2: | 5:19 | 5:31 | faster than 58% |
| Sled push: | 2:01 | 2:03 | faster than 56% |
| Run 3: | 5:14 | 5:45 | faster than 73% |
| Sled pull: | 3:41 | 3:48 | faster than 57% |
| Run 4: | 5:16 | 5:48 | faster than 71% |
| Burpee broad jump: | 3:57 | 3:46 | faster than 42% |
| Run 5: | 5:32 | 5:54 | faster than 65% |
| Row: | 4:46 | 4:50 | faster than 59% |
| Run 6: | 6:01 | 5:52 | faster than 44% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 5:39 | 5:53 | faster than 59% |
| Sandbag lunges: | 3:36 | 4:05 | faster than 72% |
| Run 8: | 6:22 | 6:14 | faster than 45% |
| Wall balls: | 4:33 | 4:28 | faster than 46% |
| Roxzone: | 6:21 | 7:50 | faster than 83% |
| Runs (8 km) | 43:56 | 45:16 | faster than 58% |
| Stations (8) | 28:44 | ||
| Finish | 1:18:58 | 1:22:42 | 528th of 1,366 · faster than 61% |
269th of 458 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:12 | faster than 44% |
| SkiErg: | 4:22 | 4:11 | faster than 25% |
| Run 2: | 3:54 | 4:01 | faster than 57% |
| Sled push: | 3:04 | 3:08 | faster than 54% |
| Run 3: | 4:02 | 4:15 | faster than 63% |
| Sled pull: | 5:25 | 4:50 | faster than 31% |
| Run 4: | 4:08 | 4:19 | faster than 60% |
| Burpee broad jump: | 5:03 | 4:11 | faster than 29% |
| Run 5: | 4:13 | 4:23 | faster than 59% |
| Row: | 4:34 | 4:25 | faster than 32% |
| Run 6: | 4:06 | 4:19 | faster than 60% |
| Farmers carry: | 2:22 | 1:58 | faster than 27% |
| Run 7: | 4:16 | 4:22 | faster than 54% |
| Sandbag lunges: | 4:47 | 4:42 | faster than 47% |
| Run 8: | 5:19 | 4:50 | faster than 27% |
| Wall balls: | 8:53 | 6:20 | faster than 14% |
| Roxzone: | 6:00 | 6:37 | faster than 67% |
| Runs (8 km) | 33:14 | 33:51 | faster than 54% |
| Stations (8) | 38:30 | ||
| Finish | 1:17:39 | 1:14:45 | 269th of 458 · faster than 41% |
365th of 1,912 Open Men (faster than 80%). Against the 57 who finished around 1:17:50: most time gained on sled push (1:22), most lost on the eight runs (0:54). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:48 | faster than 57% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:54 | 5:13 | faster than 66% |
| Sled push: | 1:58 | 3:38 | fastest in the field |
| Run 3: | 5:05 | 5:40 | faster than 77% |
| Sled pull: | 4:52 | 5:04 | faster than 57% |
| Run 4: | 5:07 | 5:40 | faster than 74% |
| Burpee broad jump: | 4:36 | 5:43 | faster than 79% |
| Run 5: | 5:17 | 5:50 | faster than 73% |
| Row: | 5:02 | 4:48 | faster than 29% |
| Run 6: | 5:16 | 5:41 | faster than 68% |
| Farmers carry: | 2:03 | 2:13 | faster than 67% |
| Run 7: | 5:06 | 5:39 | faster than 74% |
| Sandbag lunges: | 3:45 | 5:10 | faster than 92% |
| Run 8: | 4:06 | 4:54 | faster than 79% |
| Wall balls: | 6:37 | 7:20 | faster than 62% |
| Roxzone: | 4:38 | 5:40 | faster than 79% |
| Runs (8 km) | 39:28 | 43:51 | faster than 75% |
| Stations (8) | 33:24 | ||
| Finish | 1:17:26 | 1:28:30 | 365th of 1,912 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elisa Kraus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Joas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Joas: faster than |
|---|---|
| Ski | 25% |
| Push | 55% |
| Pull | 32% |
| BBJ | 29% |
| Row | 32% |
| Carry | 27% |
| Lunges | 47% |
| Wall balls | 14% |
| Roxzone | 68% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joas beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joas's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:37 faster); weakest: Wall balls (2:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joas: 33:17 running, 38:31 at the stations and 6:00 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Joas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:19 | 3:12 |
| SkiErg | 4:22 | 4:11 |
| Run 2 | 3:54 | 4:01 |
| Sled push | 3:04 | 3:08 |
| Run 3 | 4:02 | 4:15 |
| Sled pull | 5:25 | 4:50 |
| Run 4 | 4:08 | 4:19 |
| Burpee broad jump | 5:03 | 4:11 |
| Run 5 | 4:13 | 4:23 |
| Row | 4:34 | 4:25 |
| Run 6 | 4:06 | 4:19 |
| Farmers carry | 2:22 | 1:58 |
| Run 7 | 4:16 | 4:22 |
| Sandbag lunges | 4:47 | 4:42 |
| Run 8 | 5:19 | 4:50 |
| Wall balls | 8:53 | 6:20 |
| Roxzone | 6:00 | 6:37 |
| Finish | 1:17:39 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:33 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
