GER Joar Staab
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Joar Staab, Vivien Neumannwhole field → | Doubles Mixed · team 30-34 | 1:02:31 | 116th of 3,62043rd of 949 aged 30-34 | 29:39* | 21:41* | — | View results | See splits Hide splitsSkiErg3:46fastest 2%Sled push1:34fastest 1%Sled pull2:23fastest 2%Burpee broad jump2:36fastest 8%Row4:04fastest 2%Farmers carry1:32fastest 7%Sandbag lunges2:31fastest 1%Wall balls3:15fastest 1%Runs (8 km)29:39fastest 8%Roxzone—Run 13:06fastest 7%Run 23:26fastest 9%Run 33:37fastest 10%Run 43:39fastest 10%Run 53:47fastest 12%Run 63:40fastest 10%Run 73:35fastest 6%Run 84:54fastest 6%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Joar Staab, Tamina Prellwhole field → | Doubles Mixed · team 25-29 | 1:07:48 | 152nd of 1,43840th of 341 aged 25-29 | 41:12 | 21:46 | 4:54 | View results | See splits Hide splitsSkiErg3:49fastest 4%Sled push1:41fastest 2%Sled pull2:23fastest 1%Burpee broad jump2:14fastest 2%Row4:10fastest 3%Farmers carry1:25fastest 11%Sandbag lunges2:30fastest 1%Wall balls3:34fastest 3%Runs (8 km)41:12fastest 23%Roxzone4:54fastest 13%Run 14:00fastest 20%Run 25:03fastest 24%Run 35:16fastest 22%Run 45:19fastest 23%Run 55:37fastest 31%Run 65:42fastest 36%Run 75:32fastest 28%Run 84:45fastest 19%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Maxime Cerulus, Joar Staabwhole field → | Pro Doubles Men · team 30-34 | 1:01:12 | 60th of 28721st of 88 aged 30-34 | 32:53 | 23:13 | 5:11 | View results | See splits Hide splitsSkiErg3:37fastest 24%Sled push2:34faster than 6%Sled pull3:12fastest 15%Burpee broad jump2:09fastest 7%Row3:53fastest 13%Farmers carry1:19fastest 10%Sandbag lunges2:47fastest 11%Wall balls3:42fastest 14%Runs (8 km)32:53fastest 27%Roxzone5:11fastest 23%Run 13:37fastest 17%Run 23:48fastest 24%Run 34:19fastest 40%Run 44:22fastest 41%Run 54:11fastest 28%Run 64:04fastest 23%Run 74:21fastest 39%Run 84:14fastest 20%Full report for this race → |
| Berlin 2025 16 May 2025team: Tim Nitschke, Joar Staabwhole field → | Pro Doubles Men · team U29 | 56:28 | 26th of 36110th of 104 aged U29 | 30:00 | 20:24 | 6:09 | View results | See splits Hide splitsSkiErg3:27fastest 4%Sled push1:45fastest 13%Sled pull2:39fastest 2%Burpee broad jump1:41fastest 1%Row3:50fastest 12%Farmers carry1:22fastest 15%Sandbag lunges2:13fastest 1%Wall balls3:27fastest 3%Runs (8 km)30:00fastest 21%Roxzone6:09fastest 13%Run 13:07fastest 24%Run 23:32fastest 19%Run 33:39fastest 17%Run 43:52fastest 31%Run 53:41fastest 17%Run 63:45fastest 22%Run 73:47fastest 23%Run 84:40fastest 19%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Tobias Bernar, Joar Staabwhole field → | Pro Doubles Men · team U29 | 58:50 | 11th of 1378th of 43 aged U29 | 33:11 | 21:26 | 4:17 | View results | See splits Hide splitsSkiErg3:45fastest 12%Sled push1:50fastest 31%Sled pull3:01fastest 7%Burpee broad jump1:54fastest 6%Row3:51fastest 10%Farmers carry1:25fastest 22%Sandbag lunges2:26fastest 4%Wall balls3:14fastest 1%Runs (8 km)33:11fastest 13%Roxzone4:17fastest 6%Run 13:42fastest 40%Run 24:06fastest 31%Run 34:06fastest 11%Run 44:11fastest 13%Run 54:17fastest 15%Run 64:07fastest 12%Run 74:09fastest 10%Run 84:36fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Joar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:27 | Berlin 2025 · best of 3 | 3:52 |
| Sled push | 1:45 | Berlin 2025 · best of 3 | 2:12 |
| Sled pull | 2:39 | Berlin 2025 · best of 3 | 4:06 |
| Burpee broad jump | 1:41 | Berlin 2025 · best of 3 | 2:43 |
| Row | 3:50 | Berlin 2025 · best of 3 | 4:16 |
| Farmers carry | 1:19 | Stockholm 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:13 | Berlin 2025 · best of 3 | 3:36 |
| Wall balls | 3:14 | Frankfurt 2024 · best of 3 | 4:11 |
| Runs (8 km) | 30:00 | Berlin 2025 · best of 3 | 37:11 |
| Roxzone | 4:17 | Frankfurt 2024 · best of 3 | 5:38 |
How to read
Each station's best across Joar's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Maxime Cerulus1 race
- Tamina Prell1 race
- Tim Nitschke1 race
- Tobias Bernar1 race
- Vivien Neumann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 361 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joar against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
