PHI Joaquin Cadenas
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
764th of 1,516 Doubles Mixed (faster than 49%). Against the 45 who finished around 1:32:21: most time gained on the roxzone (1:23), most lost on the eight runs (3:25). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:24 | faster than 63% |
| SkiErg: | 4:30 | 4:39 | faster than 65% |
| Run 2: | 5:25 | 5:10 | faster than 39% |
| Sled push: | 2:41 | 2:24 | faster than 33% |
| Run 3: | 5:37 | 5:25 | faster than 41% |
| Sled pull: | 3:53 | 4:36 | faster than 76% |
| Run 4: | 5:53 | 5:25 | faster than 32% |
| Burpee broad jump: | 4:01 | 3:57 | faster than 47% |
| Run 5: | 6:09 | 5:30 | faster than 27% |
| Row: | 4:51 | 5:05 | faster than 70% |
| Run 6: | 5:56 | 5:30 | faster than 35% |
| Farmers carry: | 1:56 | 2:01 | faster than 59% |
| Run 7: | 6:31 | 5:31 | faster than 19% |
| Sandbag lunges: | 5:04 | 4:48 | faster than 41% |
| Run 8: | 8:23 | 7:37 | faster than 36% |
| Wall balls: | 6:17 | 5:52 | faster than 43% |
| Roxzone: | 11:26 | 12:52 | faster than 72% |
| Runs (8 km) | 47:59 | 44:50 | faster than 36% |
| Stations (8) | 33:13 | ||
| Finish | 1:32:34 | 1:32:23 | 764th of 1,516 · faster than 49% |
139th of 902 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:40 | faster than 74% |
| SkiErg: | 4:09 | 4:18 | faster than 69% |
| Run 2: | 5:15 | 5:57 | faster than 76% |
| Sled push: | 1:45 | 2:11 | faster than 87% |
| Run 3: | 5:34 | 6:19 | faster than 76% |
| Sled pull: | 3:40 | 4:13 | faster than 76% |
| Run 4: | 5:32 | 6:22 | faster than 80% |
| Burpee broad jump: | 2:27 | 3:38 | faster than 95% |
| Run 5: | 6:07 | 6:41 | faster than 68% |
| Row: | 4:38 | 4:46 | faster than 64% |
| Run 6: | 5:53 | 6:30 | faster than 70% |
| Farmers carry: | 1:36 | 1:48 | faster than 77% |
| Run 7: | 5:45 | 6:31 | faster than 73% |
| Sandbag lunges: | 2:50 | 4:07 | faster than 96% |
| Run 8: | 6:00 | 6:36 | faster than 66% |
| Wall balls: | 4:34 | 4:39 | faster than 53% |
| Roxzone †: | 5:45 | ||
| Runs (8 km) | 43:20 | 49:47 | faster than 76% |
| Stations (8) | 25:39 | ||
| Finish | 1:14:44 | 1:28:57 | 139th of 902 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Karandeep Singh1 race
- Roberta Kay Villanueva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
This chart shows where Joaquin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Joaquin: faster than |
|---|---|
| Ski | 66% |
| Push | 34% |
| Pull | 77% |
| BBJ | 48% |
| Row | 70% |
| Carry | 59% |
| Lunges | 42% |
| Wall balls | 44% |
| Roxzone | 72% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joaquin beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joaquin's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:26 faster); weakest: Runs (8 km) (3:09 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joaquin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joaquin: 48:03 running, 33:13 at the stations and 11:26 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Doubles Mixed: 44:32 running, 33:22 at the stations and 12:52 in the roxzone; the longest station was the wall balls (5:52).
See the numbers
| Part | Joaquin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:09 | 4:24 |
| SkiErg | 4:30 | 4:39 |
| Run 2 | 5:25 | 5:10 |
| Sled push | 2:41 | 2:24 |
| Run 3 | 5:37 | 5:25 |
| Sled pull | 3:53 | 4:36 |
| Run 4 | 5:53 | 5:25 |
| Burpee broad jump | 4:01 | 3:57 |
| Run 5 | 6:09 | 5:30 |
| Row | 4:51 | 5:05 |
| Run 6 | 5:56 | 5:30 |
| Farmers carry | 1:56 | 2:01 |
| Run 7 | 6:31 | 5:31 |
| Sandbag lunges | 5:04 | 4:48 |
| Run 8 | 8:23 | 7:37 |
| Wall balls | 6:17 | 5:52 |
| Roxzone | 11:26 | 12:52 |
| Finish | 1:32:34 | 1:32:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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