Athlete · Open Men · 25-29 ·

POR

Joao Romao

3 HYROX results over 1 season. Best Open Men time 1:23:24 at Lisbon 2026.

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1:23:24 best Open Men time · Lisbon 2026 3 Open Men races

top 49% best Open Men place · Lisbon 2026 638th of 1,304 Open Men finishers there

1:23:24 latest race · Lisbon 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Lisbon 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:24 best 1:23:24 · Lisbon

Each dot is one Open Men race. From the first Open Men race to the best: 9:03 faster (1:32:27 to 1:23:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 25-29	1:23:24	top 49% 638/1,304	39:56	36:47	6:44	splits SkiErg4:50Sled push3:25Sled pull5:09Burpee broad jump5:14Row5:04Farmers carry1:46Sandbag lunges4:06Wall balls7:13Run 13:47Run 24:38Run 34:51Run 45:02Run 55:28Run 65:19Run 75:25Run 85:31Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 25-29	1:30:54	1385th of 2,099	42:50	39:49	8:20	splits SkiErg4:33Sled push3:45Sled pull6:24Burpee broad jump5:36Row5:26Farmers carry1:49Sandbag lunges4:43Wall balls7:33Run 13:30Run 24:49Run 35:33Run 45:31Run 55:33Run 65:32Run 75:40Run 86:45Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 25-29	1:32:27	4013th of 5,554	33:31*	46:28*	12:32	splits SkiErg5:07Sled push2:55Sled pull8:39Burpee broad jump5:18Row5:22Farmers carry1:56Sandbag lunges5:15Wall balls11:56Run 13:19Run 23:35Run 33:53Run 44:10Run 54:14Run 64:03Run 74:07Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joaoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 48%

Sled pull faster than 43%

Burpee broad jump faster than 53%

Row faster than 29%

Farmers carry faster than 87%

Sandbag lunges faster than 82%

Wall balls faster than 43%

Roxzone faster than 32%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:03 slower

Sled pull 0:13 slower

Burpee broad jump 0:06 faster

Row 0:14 slower

Farmers carry 0:33 faster

Sandbag lunges 0:55 faster

Wall balls 0:24 slower

Roxzone 0:54 slower

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joao against the typical Open Men finisher

Joao1:23:24

3:474:504:383:254:515:095:025:145:285:045:191:465:254:065:317:136:44

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown