POR João Jorge
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:17:47 (Barcelona 2026) · Doubles Men 1:05:52 (Málaga 2026) · Doubles Mixed 1:08:56 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:17:47 | top 34% 793/2,350 | 38:53 | 33:52 | 5:06 | splitsSkiErg4:38Sled push3:17Sled pull4:24Burpee broad jump5:11Row4:30Farmers carry1:25Sandbag lunges5:18Wall balls5:09Run 14:29Run 24:27Run 35:04Run 44:57Run 54:56Run 64:48Run 75:06Run 85:10Full report for this race → |
| Lisbon 2026 1 May 2026team: João Jorge, Kai Konkolewskiwhat the whole field did → | Doubles Men · team 30-34 | 1:16:40 | 575th of 903 | 44:13 | 27:25 | 5:07 | splitsSkiErg3:59Sled push2:30Sled pull3:36Burpee broad jump3:01Row4:25Farmers carry2:05Sandbag lunges3:15Wall balls4:34Run 14:10Run 25:01Run 35:08Run 45:04Run 55:45Run 65:31Run 77:40Run 85:57Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Joao Jorge, Patricia Jorgewhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:56 | top 21% 242/1,199 | 39:16 | 25:15 | 4:31 | splitsSkiErg4:13Sled push1:50Sled pull3:51Burpee broad jump3:05Row4:21Farmers carry1:28Sandbag lunges3:02Wall balls3:25Run 13:48Run 24:54Run 35:05Run 45:06Run 55:14Run 65:21Run 75:21Run 84:29Full report for this race → |
| Málaga 2026 16 Apr 2026team: Kai Konkolewski, João Jorgewhat the whole field did → | Doubles Men · team 30-34 | 1:05:52 | top 22% 316/1,450 | 36:33 | 24:13 | 5:12 | splitsSkiErg4:06Sled push1:56Sled pull2:46Burpee broad jump2:37Row4:30Farmers carry1:33Sandbag lunges2:53Wall balls3:52Run 14:31Run 24:22Run 34:23Run 44:37Run 54:44Run 64:38Run 74:37Run 84:44Full report for this race → |
| Vienna 2026 5 Feb 2026team: João Jorge, Kai Konkolewskiwhat the whole field did → | Doubles Men · team 30-34 | 1:09:59 | top 25% 212/850 | 39:48 | 26:04 | 4:11 | splitsSkiErg4:05Sled push2:15Sled pull3:16Burpee broad jump3:01Row4:28Farmers carry1:35Sandbag lunges2:50Wall balls4:34Run 15:31Run 24:45Run 34:50Run 44:53Run 55:02Run 64:50Run 74:45Run 85:17Full report for this race → |
| Verona 2025 6 Dec 2025team: Patrícia Jorge, João Jorgewhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:46 | top 23% 292/1,316 | 39:15 | 27:47 | 5:50 | splitsSkiErg4:16Sled push2:40Sled pull4:01Burpee broad jump3:08Row4:45Farmers carry1:46Sandbag lunges3:26Wall balls3:45Run 14:53Run 24:32Run 35:06Run 44:51Run 54:59Run 64:51Run 74:56Run 85:10Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: João Jorge, Kai Konkolewskiwhat the whole field did → | Doubles Men · team 30-34 | 1:10:46 | top 36% 98/278 | 39:14 | 26:10 | 5:26 | splitsSkiErg3:55Sled push2:04Sled pull3:29Burpee broad jump2:53Row4:22Farmers carry1:26Sandbag lunges3:09Wall balls4:52Run 14:01Run 24:54Run 34:57Run 45:02Run 55:19Run 65:05Run 75:02Run 84:59Full report for this race → |
| Bilbao 2025 15 Feb 2025team: João Jorge, Patricia Jorgewhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:55 | 429th of 617 | 46:01 | 29:54 | 8:05 | splitsSkiErg4:12Sled push2:16Sled pull5:54Burpee broad jump3:29Row4:34Farmers carry1:54Sandbag lunges3:44Wall balls3:51Run 15:45Run 25:06Run 35:58Run 45:59Run 55:53Run 65:54Run 75:43Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:23 against the typical Open Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
