POR João Jorge
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of João Jorge at each race, oldest on the left; lower is faster.The best was 1:05:52 at Málaga (Apr 2026); João Jorge was 5:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Men | 1:10:46 |
| Vienna | Feb 2026 | Doubles Men | 1:09:59 |
| Málaga | Apr 2026 | Doubles Men | 1:05:52 |
| Lisbon | May 2026 | Doubles Men | 1:16:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of João Jorge at each race, oldest on the left; lower is faster.The best was 1:08:56 at Warsaw (Apr 2026); João Jorge was 14:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Mixed | 1:23:55 |
| Verona | Dec 2025 | Doubles Mixed | 1:12:46 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:08:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
793rd of 2,350 Open Men (faster than 66%). Against the 73 who finished around 1:18:06: most time gained on wall balls (0:52), most lost on the eight runs (1:22). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:28 | faster than 49% |
| SkiErg: | 4:38 | 4:42 | faster than 58% |
| Run 2: | 4:27 | 4:37 | faster than 61% |
| Sled push: | 3:17 | 3:25 | faster than 58% |
| Run 3: | 5:04 | 5:01 | faster than 46% |
| Sled pull: | 4:24 | 4:41 | faster than 61% |
| Run 4: | 4:57 | 4:59 | faster than 51% |
| Burpee broad jump: | 5:11 | 5:10 | faster than 49% |
| Run 5: | 4:56 | 5:03 | faster than 56% |
| Row: | 4:30 | 4:51 | faster than 86% |
| Run 6: | 4:48 | 4:56 | faster than 58% |
| Farmers carry: | 1:25 | 2:06 | faster than 98% |
| Run 7: | 5:06 | 4:55 | faster than 40% |
| Sandbag lunges: | 5:18 | 4:55 | faster than 37% |
| Run 8: | 5:10 | 5:14 | faster than 53% |
| Wall balls: | 5:09 | 6:38 | faster than 81% |
| Roxzone: | 5:06 | 6:16 | faster than 80% |
| Runs (8 km) | 38:53 | 39:26 | faster than 54% |
| Stations (8) | 33:52 | ||
| Finish | 1:17:47 | 1:22:58 | 793rd of 2,350 · faster than 66% |
575th of 903 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:52 | faster than 29% |
| SkiErg: | 3:59 | 4:04 | faster than 65% |
| Run 2: | 5:01 | 4:48 | faster than 37% |
| Sled push: | 2:30 | 1:58 | faster than 12% |
| Run 3: | 5:08 | 5:08 | faster than 50% |
| Sled pull: | 3:36 | 3:27 | faster than 41% |
| Run 4: | 5:04 | 5:09 | faster than 53% |
| Burpee broad jump: | 3:01 | 3:02 | faster than 51% |
| Run 5: | 5:45 | 5:15 | faster than 28% |
| Row: | 4:25 | 4:26 | faster than 54% |
| Run 6: | 5:31 | 5:12 | faster than 36% |
| Farmers carry: | 2:05 | 1:43 | faster than 12% |
| Run 7: | 7:40 | 5:12 | faster than 3% |
| Sandbag lunges: | 3:15 | 3:27 | faster than 62% |
| Run 8: | 5:57 | 5:21 | faster than 28% |
| Wall balls: | 4:34 | 4:13 | faster than 35% |
| Roxzone: | 5:07 | 5:22 | faster than 58% |
| Runs (8 km) | 44:13 | 40:15 | faster than 27% |
| Stations (8) | 27:25 | ||
| Finish | 1:16:40 | 1:12:35 | 575th of 903 · faster than 36% |
317th of 1,450 Doubles Men (faster than 78%). Against the 44 who finished around 1:05:09: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:45). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:33 | faster than 51% |
| SkiErg: | 4:06 | 3:59 | faster than 32% |
| Run 2: | 4:22 | 4:46 | faster than 74% |
| Sled push: | 1:56 | 1:48 | faster than 32% |
| Run 3: | 4:23 | 5:04 | faster than 84% |
| Sled pull: | 2:46 | 3:13 | faster than 80% |
| Run 4: | 4:37 | 5:06 | faster than 73% |
| Burpee broad jump: | 2:37 | 3:12 | faster than 80% |
| Run 5: | 4:44 | 5:11 | faster than 73% |
| Row: | 4:30 | 4:35 | faster than 59% |
| Run 6: | 4:38 | 5:06 | faster than 74% |
| Farmers carry: | 1:33 | 1:34 | faster than 54% |
| Run 7: | 4:37 | 5:07 | faster than 75% |
| Sandbag lunges: | 2:53 | 3:29 | faster than 85% |
| Run 8: | 4:44 | 5:01 | faster than 64% |
| Wall balls: | 3:52 | 4:02 | faster than 67% |
| Roxzone: | 5:12 | 6:12 | faster than 76% |
| Runs (8 km) | 36:33 | 40:08 | faster than 74% |
| Stations (8) | 24:13 | ||
| Finish | 1:05:52 | 1:12:18 | 317th of 1,450 · faster than 78% |
242nd of 1,199 Doubles Mixed (faster than 79%). Against the 36 who finished around 1:08:51: most time gained on wall balls (0:22), most lost on sled pull (0:44). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:22 | faster than 77% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 4:54 | 5:44 | faster than 81% |
| Sled push: | 1:50 | 2:02 | faster than 75% |
| Run 3: | 5:05 | 5:59 | faster than 82% |
| Sled pull: | 3:51 | 3:23 | faster than 25% |
| Run 4: | 5:06 | 5:59 | faster than 80% |
| Burpee broad jump: | 3:05 | 3:28 | faster than 68% |
| Run 5: | 5:14 | 6:04 | faster than 79% |
| Row: | 4:21 | 4:43 | faster than 87% |
| Run 6: | 5:21 | 5:58 | faster than 72% |
| Farmers carry: | 1:28 | 1:37 | faster than 77% |
| Run 7: | 5:21 | 6:02 | faster than 74% |
| Sandbag lunges: | 3:02 | 3:45 | faster than 82% |
| Run 8: | 4:29 | 4:58 | faster than 71% |
| Wall balls: | 3:25 | 4:12 | faster than 96% |
| Roxzone: | 4:31 | 5:27 | faster than 78% |
| Runs (8 km) | 39:16 | 45:36 | faster than 78% |
| Stations (8) | 25:15 | ||
| Finish | 1:08:56 | 1:18:49 | 242nd of 1,199 · faster than 79% |
212th of 850 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:44 | faster than 59% |
| SkiErg: | 4:05 | 4:05 | faster than 53% |
| Run 2: | 4:45 | 5:08 | faster than 69% |
| Sled push: | 2:15 | 1:51 | faster than 13% |
| Run 3: | 4:50 | 5:31 | faster than 79% |
| Sled pull: | 3:16 | 3:03 | faster than 34% |
| Run 4: | 4:53 | 5:35 | faster than 78% |
| Burpee broad jump: | 3:01 | 3:07 | faster than 55% |
| Run 5: | 5:02 | 5:40 | faster than 75% |
| Row: | 4:28 | 4:25 | faster than 45% |
| Run 6: | 4:50 | 5:36 | faster than 80% |
| Farmers carry: | 1:35 | 1:34 | faster than 47% |
| Run 7: | 4:45 | 5:34 | faster than 84% |
| Sandbag lunges: | 2:50 | 3:24 | faster than 82% |
| Run 8: | 5:17 | 5:52 | faster than 73% |
| Wall balls: | 4:34 | 4:20 | faster than 35% |
| Roxzone: | 4:11 | 5:30 | faster than 84% |
| Runs (8 km) | 39:48 | 44:44 | faster than 77% |
| Stations (8) | 26:04 | ||
| Finish | 1:09:59 | 1:16:17 | 212th of 850 · faster than 75% |
294th of 1,316 Doubles Mixed (faster than 77%). Against the 40 who finished around 1:11:58: most time gained on the eight runs (0:43), most lost on sled push (0:38). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:30 | faster than 81% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 4:32 | 5:13 | faster than 85% |
| Sled push: | 2:40 | 2:16 | faster than 21% |
| Run 3: | 5:06 | 5:30 | faster than 71% |
| Sled pull: | 4:01 | 3:56 | faster than 46% |
| Run 4: | 4:51 | 5:29 | faster than 82% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 59% |
| Run 5: | 4:59 | 5:37 | faster than 80% |
| Row: | 4:45 | 4:39 | faster than 39% |
| Run 6: | 4:51 | 5:31 | faster than 82% |
| Farmers carry: | 1:46 | 1:48 | faster than 57% |
| Run 7: | 4:56 | 5:31 | faster than 79% |
| Sandbag lunges: | 3:26 | 4:00 | faster than 78% |
| Run 8: | 5:10 | 5:41 | faster than 75% |
| Wall balls: | 3:45 | 4:17 | faster than 87% |
| Roxzone: | 5:50 | 6:41 | faster than 78% |
| Runs (8 km) | 39:15 | 44:06 | faster than 81% |
| Stations (8) | 27:47 | ||
| Finish | 1:12:46 | 1:19:46 | 294th of 1,316 · faster than 77% |
98th of 278 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:58 | faster than 42% |
| SkiErg: | 3:55 | 3:51 | faster than 41% |
| Run 2: | 4:54 | 5:09 | faster than 61% |
| Sled push: | 2:04 | 1:51 | faster than 23% |
| Run 3: | 4:57 | 5:27 | faster than 73% |
| Sled pull: | 3:29 | 3:09 | faster than 28% |
| Run 4: | 5:02 | 5:29 | faster than 68% |
| Burpee broad jump: | 2:53 | 3:06 | faster than 61% |
| Run 5: | 5:19 | 5:33 | faster than 61% |
| Row: | 4:22 | 4:24 | faster than 55% |
| Run 6: | 5:05 | 5:27 | faster than 65% |
| Farmers carry: | 1:26 | 1:37 | faster than 83% |
| Run 7: | 5:02 | 5:30 | faster than 68% |
| Sandbag lunges: | 3:09 | 3:33 | faster than 73% |
| Run 8: | 4:59 | 5:39 | faster than 76% |
| Wall balls: | 4:52 | 4:13 | faster than 18% |
| Roxzone: | 5:26 | 6:27 | faster than 72% |
| Runs (8 km) | 39:14 | 42:20 | faster than 68% |
| Stations (8) | 26:10 | ||
| Finish | 1:10:46 | 1:15:09 | 98th of 278 · faster than 64% |
429th of 617 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:40 | faster than 46% |
| SkiErg: | 4:12 | 4:13 | faster than 52% |
| Run 2: | 5:06 | 5:05 | faster than 49% |
| Sled push: | 2:16 | 2:13 | faster than 47% |
| Run 3: | 5:58 | 5:20 | faster than 22% |
| Sled pull: | 5:54 | 4:03 | faster than 6% |
| Run 4: | 5:59 | 5:24 | faster than 23% |
| Burpee broad jump: | 3:29 | 3:11 | faster than 37% |
| Run 5: | 5:53 | 5:30 | faster than 33% |
| Row: | 4:34 | 4:42 | faster than 65% |
| Run 6: | 5:54 | 5:28 | faster than 29% |
| Farmers carry: | 1:54 | 1:46 | faster than 31% |
| Run 7: | 5:43 | 5:27 | faster than 37% |
| Sandbag lunges: | 3:44 | 3:53 | faster than 57% |
| Run 8: | 5:47 | 5:33 | faster than 40% |
| Wall balls: | 3:51 | 4:04 | faster than 65% |
| Roxzone: | 8:05 | 6:10 | faster than 15% |
| Runs (8 km) | 46:01 | 43:42 | faster than 34% |
| Stations (8) | 29:54 | ||
| Finish | 1:23:55 | 1:18:24 | 429th of 617 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kai Konkolewski4 races
- Patricia Jorge2 races
- Patrícia Jorge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 59% |
| Push | 58% |
| Pull | 61% |
| BBJ | 50% |
| Row | 86% |
| Carry | 98% |
| Lunges | 38% |
| Wall balls | 81% |
| Roxzone | 81% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:29 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 38:57 running, 33:52 at the stations and 5:06 in the roxzone; the longest station was the sandbag lunges (5:18).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | João | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:28 |
| SkiErg | 4:38 | 4:42 |
| Run 2 | 4:27 | 4:37 |
| Sled push | 3:17 | 3:25 |
| Run 3 | 5:04 | 5:01 |
| Sled pull | 4:24 | 4:41 |
| Run 4 | 4:57 | 4:59 |
| Burpee broad jump | 5:11 | 5:10 |
| Run 5 | 4:56 | 5:03 |
| Row | 4:30 | 4:51 |
| Run 6 | 4:48 | 4:56 |
| Farmers carry | 1:25 | 2:06 |
| Run 7 | 5:06 | 4:55 |
| Sandbag lunges | 5:18 | 4:55 |
| Run 8 | 5:10 | 5:14 |
| Wall balls | 5:09 | 6:38 |
| Roxzone | 5:06 | 6:16 |
| Finish | 1:17:47 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
