POR João Gomes
5 HYROX races over 3 seasons. Best Open Men time: 1:01:48 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of João Gomes at each race, oldest on the left; lower is faster.The best was 1:01:48 at Oslo (Sep 2026); João Gomes was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:09:59 |
| Geneva | Oct 2025 | Open Men | 1:06:10 |
| Bilbao | Feb 2026 | Open Men | 1:02:43 |
| Lisbon | May 2026 | Open Men | 1:03:15 |
| Oslo | Sep 2026 | Open Men | 1:01:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:11 faster (1:09:59 to 1:01:48).
5 results at 5 races
21st of 1,104 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:16 | faster than 92% |
| SkiErg: | 4:21 | 4:31 | faster than 73% |
| Run 2: | 3:58 | 4:47 | faster than 89% |
| Sled push: | 2:28 | 3:02 | faster than 86% |
| Run 3: | 4:07 | 5:06 | faster than 92% |
| Sled pull: | 3:27 | 4:30 | faster than 92% |
| Run 4: | 4:06 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:56 | 5:25 | faster than 99% |
| Run 5: | 4:02 | 5:18 | faster than 95% |
| Row: | 4:23 | 4:51 | faster than 94% |
| Run 6: | 4:02 | 5:10 | faster than 94% |
| Farmers carry: | 1:37 | 2:07 | faster than 91% |
| Run 7: | 4:03 | 5:11 | faster than 94% |
| Sandbag lunges: | 2:46 | 5:03 | fastest in the field |
| Run 8: | 4:48 | 6:24 | faster than 96% |
| Wall balls: | 3:35 | 7:06 | faster than 99% |
| Roxzone: | 2:59 | 4:56 | faster than 99% |
| Runs (8 km) | 33:20 | 42:32 | faster than 95% |
| Stations (8) | 25:33 | ||
| Finish | 1:01:48 | 1:24:57 | 21st of 1,104 · faster than 98% |
38th of 1,304 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:45 | faster than 88% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 3:56 | 4:42 | faster than 92% |
| Sled push: | 2:43 | 3:22 | faster than 81% |
| Run 3: | 4:15 | 5:03 | faster than 90% |
| Sled pull: | 3:42 | 4:56 | faster than 90% |
| Run 4: | 4:11 | 5:05 | faster than 92% |
| Burpee broad jump: | 2:58 | 5:20 | faster than 98% |
| Run 5: | 4:15 | 5:12 | faster than 94% |
| Row: | 4:20 | 4:50 | faster than 95% |
| Run 6: | 4:14 | 5:08 | faster than 92% |
| Farmers carry: | 1:33 | 2:19 | faster than 95% |
| Run 7: | 4:24 | 5:07 | faster than 87% |
| Sandbag lunges: | 3:13 | 5:01 | faster than 97% |
| Run 8: | 4:23 | 5:36 | faster than 94% |
| Wall balls: | 3:32 | 6:49 | faster than 99% |
| Roxzone: | 4:18 | 5:50 | faster than 92% |
| Runs (8 km) | 32:47 | 39:57 | faster than 92% |
| Stations (8) | 26:15 | ||
| Finish | 1:03:15 | 1:23:50 | 38th of 1,304 · faster than 97% |
74th of 1,500 Open Men (faster than 95%). Against the 46 who finished around 1:02:48: most time gained on wall balls (0:30), most lost on the eight runs (1:33). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:36 | faster than 80% |
| SkiErg: | 4:13 | 4:29 | faster than 87% |
| Run 2: | 3:54 | 4:24 | faster than 81% |
| Sled push: | 2:33 | 2:59 | faster than 80% |
| Run 3: | 4:03 | 4:41 | faster than 85% |
| Sled pull: | 3:30 | 4:28 | faster than 90% |
| Run 4: | 4:07 | 4:42 | faster than 82% |
| Burpee broad jump: | 3:01 | 4:51 | faster than 96% |
| Run 5: | 4:03 | 4:48 | faster than 89% |
| Row: | 4:16 | 4:43 | faster than 95% |
| Run 6: | 4:05 | 4:40 | faster than 84% |
| Farmers carry: | 1:30 | 1:52 | faster than 86% |
| Run 7: | 4:08 | 4:40 | faster than 81% |
| Sandbag lunges: | 3:17 | 4:43 | faster than 95% |
| Run 8: | 4:08 | 4:55 | faster than 88% |
| Wall balls: | 3:48 | 6:03 | faster than 97% |
| Roxzone: | 4:10 | 5:47 | faster than 94% |
| Runs (8 km) | 32:30 | 37:38 | faster than 85% |
| Stations (8) | 26:08 | ||
| Finish | 1:02:43 | 1:18:12 | 74th of 1,500 · faster than 95% |
66th of 1,386 Open Men (faster than 95%). Against the 42 who finished around 1:06:32: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:02). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:12 | faster than 77% |
| SkiErg: | 4:16 | 4:42 | faster than 95% |
| Run 2: | 3:59 | 4:30 | faster than 81% |
| Sled push: | 2:27 | 3:04 | faster than 85% |
| Run 3: | 4:02 | 4:50 | faster than 90% |
| Sled pull: | 3:40 | 5:03 | faster than 96% |
| Run 4: | 4:06 | 4:48 | faster than 87% |
| Burpee broad jump: | 3:21 | 5:10 | faster than 95% |
| Run 5: | 4:10 | 5:02 | faster than 91% |
| Row: | 4:29 | 4:53 | faster than 91% |
| Run 6: | 4:08 | 4:51 | faster than 88% |
| Farmers carry: | 1:40 | 2:00 | faster than 81% |
| Run 7: | 4:01 | 4:52 | faster than 92% |
| Sandbag lunges: | 3:18 | 4:57 | faster than 97% |
| Run 8: | 4:16 | 5:22 | faster than 92% |
| Wall balls: | 4:58 | 6:58 | faster than 91% |
| Roxzone: | 4:44 | 6:20 | faster than 92% |
| Runs (8 km) | 33:22 | 39:36 | faster than 89% |
| Stations (8) | 28:09 | ||
| Finish | 1:06:10 | 1:23:09 | 66th of 1,386 · faster than 95% |
211th of 1,483 Open Men (faster than 85%). Against the 44 who finished around 1:10:20: most time gained on wall balls (0:59), most lost on the eight runs (1:07). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:53 | faster than 71% |
| SkiErg: | 4:19 | 4:28 | faster than 73% |
| Run 2: | 4:49 | 5:11 | faster than 69% |
| Sled push: | 2:02 | 2:28 | faster than 86% |
| Run 3: | 5:03 | 5:29 | faster than 71% |
| Sled pull: | 3:54 | 4:20 | faster than 70% |
| Run 4: | 4:56 | 5:30 | faster than 75% |
| Burpee broad jump: | 3:54 | 5:31 | faster than 90% |
| Run 5: | 4:58 | 5:40 | faster than 77% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 4:56 | 5:33 | faster than 75% |
| Farmers carry: | 1:51 | 1:56 | faster than 59% |
| Run 7: | 4:56 | 5:30 | faster than 75% |
| Sandbag lunges: | 3:54 | 4:49 | faster than 82% |
| Run 8: | 4:10 | 4:58 | faster than 82% |
| Wall balls: | 3:56 | 6:05 | faster than 96% |
| Roxzone: | 4:25 | 5:33 | faster than 81% |
| Runs (8 km) | 37:18 | 42:07 | faster than 77% |
| Stations (8) | 28:21 | ||
| Finish | 1:09:59 | 1:22:34 | 211th of 1,483 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest João has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Bilbao 2026 · best of 5 | 4:34 |
| Sled push | 2:02 | Warsaw 2025 · best of 5 | 3:04 |
| Sled pull | 3:27 | Oslo 2026 · best of 5 | 4:57 |
| Burpee broad jump | 2:56 | Oslo 2026 · best of 5 | 5:38 |
| Row | 4:16 | Bilbao 2026 · best of 5 | 4:53 |
| Farmers carry | 1:30 | Bilbao 2026 · best of 5 | 2:11 |
| Sandbag lunges | 2:46 | Oslo 2026 · best of 5 | 5:20 |
| Wall balls | 3:32 | Lisbon 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:30 | Bilbao 2026 · best of 5 | 41:47 |
| Roxzone | 2:59 | Oslo 2026 · best of 5 | 7:23 |
How to read
Each station's best across João's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 73% |
| Push | 87% |
| Pull | 92% |
| BBJ | 99% |
| Row | 94% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:12 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 33:24 running, 25:33 at the stations and 2:59 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | João | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 5:16 |
| SkiErg | 4:21 | 4:31 |
| Run 2 | 3:58 | 4:47 |
| Sled push | 2:28 | 3:02 |
| Run 3 | 4:07 | 5:06 |
| Sled pull | 3:27 | 4:30 |
| Run 4 | 4:06 | 5:06 |
| Burpee broad jump | 2:56 | 5:25 |
| Run 5 | 4:02 | 5:18 |
| Row | 4:23 | 4:51 |
| Run 6 | 4:02 | 5:10 |
| Farmers carry | 1:37 | 2:07 |
| Run 7 | 4:03 | 5:11 |
| Sandbag lunges | 2:46 | 5:03 |
| Run 8 | 4:48 | 6:24 |
| Wall balls | 3:35 | 7:06 |
| Roxzone | 2:59 | 4:56 |
| Finish | 1:01:48 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:48.
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