Athlete · Open Men · 40-44 ·

POR

João Domingos

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:14 (Lisbon 2026) · Doubles Men 1:07:59 (Barcelona 2025) · Doubles Mixed 1:13:06 (Lisbon 2026).

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1:19:14 Open Men time · Lisbon 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 38% Open Men place · Lisbon 2026 486th of 1,304 Open Men finishers there

1:13:06 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with Daniela Prata

Sled push strongest segment · Lisbon 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:14Lisbon 2026 · 1 race Doubles Men1:07:59Barcelona 2025 · 3 races · with Miguel Ortigueira Doubles Mixed1:13:06Lisbon 2026 · 1 race · with Daniela Prata

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:00 best 1:07:59

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Daniela Prata, João Domingoswhat the whole field did →	Doubles Mixed · team 35-39	1:13:06	top 28% 271/970	38:18	29:50	5:03	splits SkiErg4:31Sled push1:57Sled pull3:48Burpee broad jump4:02Row4:39Farmers carry1:59Sandbag lunges4:08Wall balls4:46Run 13:36Run 24:34Run 34:57Run 44:54Run 54:56Run 65:08Run 74:57Run 85:20Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 40-44	1:19:14	top 38% 486/1,304	38:02	36:15	5:00	splits SkiErg4:35Sled push2:39Sled pull4:19Burpee broad jump5:30Row4:38Farmers carry2:18Sandbag lunges5:31Wall balls6:45Run 13:27Run 24:25Run 34:44Run 44:42Run 55:05Run 65:08Run 75:09Run 85:26Full report for this race →
Oslo 2025 26 Sept 2025team: João Domingos, Miguel Correiawhat the whole field did →	Doubles Men · team 35-39	1:12:31	top 44% 313/722	40:57	26:35	5:03	splits SkiErg4:06Sled push1:20Sled pull2:52Burpee broad jump3:37Row4:44Farmers carry1:35Sandbag lunges3:39Wall balls4:42Run 13:47Run 24:49Run 35:28Run 45:07Run 55:01Run 64:57Run 75:22Run 86:29Full report for this race →
Barcelona 2025 26 Apr 2025team: João Domingos, Miguel Ortigueirawhat the whole field did →	Doubles Men · team 30-39	1:07:59	top 28% 357/1,279	36:08	26:43	5:14	splits SkiErg3:59Sled push2:03Sled pull3:55Burpee broad jump2:56Row4:08Farmers carry1:32Sandbag lunges3:45Wall balls4:25Run 13:58Run 24:19Run 34:25Run 44:33Run 54:48Run 64:39Run 74:51Run 84:38Full report for this race →
Valencia 2025 8 Mar 2025team: Pedro Cruz, João Domingoswhat the whole field did →	Doubles Men · team 30-39	1:08:33	top 39% 206/541	38:45	25:45	4:03	splits SkiErg4:06Sled push1:48Sled pull3:26Burpee broad jump2:32Row4:16Farmers carry1:42Sandbag lunges3:32Wall balls4:23Run 14:20Run 24:09Run 34:42Run 44:49Run 55:07Run 64:41Run 75:39Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joãoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 83%

Sled pull faster than 73%

Burpee broad jump faster than 46%

Row faster than 71%

Farmers carry faster than 52%

Sandbag lunges faster than 36%

Wall balls faster than 52%

Roxzone faster than 74%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:43 faster

Sled pull 0:37 faster

Burpee broad jump 0:10 slower

Row 0:12 faster

Farmers carry 0:01 faster

Sandbag lunges 0:30 slower

Wall balls 0:04 faster

Roxzone 0:50 faster

Runs (8 km) 1:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: João against the typical Open Men finisher

João1:19:14

3:274:354:252:394:444:194:425:305:054:385:082:185:095:315:266:455:00

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:30 against the typical Open Men finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown