POR Joao Correia
2 HYROX results over 2 seasons. Best Open Men time 1:13:54 at Oslo 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 30-34 | 1:13:54 | top 20% 215/1,104 | 36:25 | 34:03 | 3:31 | splitsSkiErg4:36Sled push3:47Sled pull4:11Burpee broad jump4:26Row4:54Farmers carry2:02Sandbag lunges4:23Wall balls5:44Run 14:57Run 24:17Run 34:25Run 44:21Run 54:18Run 64:20Run 74:24Run 85:28Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 30-34 | 1:25:37 | 691st of 1,290 | 41:03 | 38:29 | 6:09 | splitsSkiErg4:53Sled push3:46Sled pull5:09Burpee broad jump4:51Row5:02Farmers carry2:04Sandbag lunges5:30Wall balls7:14Run 17:25Run 24:32Run 34:43Run 44:40Run 54:51Run 64:45Run 74:56Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joao against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:45 against the typical Open Men finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
