POR João Aveiro
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:02:30 (London ExCeL 2025) · Pro Doubles Men 0:56:00 (Barcelona 2026) · Doubles Men 1:01:58 (Bilbao 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: João Aveiro, Fabio Ribeirowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:00 | top 6% 23/434 | 28:45 | 23:34 | 3:46 | splitsSkiErg3:51Sled push2:06Sled pull4:01Burpee broad jump2:13Row3:56Farmers carry1:33Sandbag lunges2:26Wall balls3:28Run 13:20Run 23:32Run 33:42Run 43:36Run 53:40Run 63:39Run 73:38Run 83:42Full report for this race → |
| Lisbon 2026 1 May 2026team: João Aveiro, Fábio Ribeirowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:31 | top 10% 26/279 | 29:54 | 23:58 | 3:42 | splitsSkiErg3:44Sled push2:05Sled pull3:31Burpee broad jump2:31Row4:05Farmers carry1:39Sandbag lunges2:53Wall balls3:30Run 12:53Run 23:37Run 33:56Run 43:51Run 53:55Run 63:53Run 73:50Run 84:03Full report for this race → |
| Mechelen 2026 26 Mar 2026team: João Aveiro, Fábio Ribeirowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:32 | top 12% 55/492 | 28:03 | 23:31 | 5:01 | splitsSkiErg3:40Sled push2:12Sled pull3:19Burpee broad jump2:20Row4:04Farmers carry1:31Sandbag lunges2:38Wall balls3:47Run 12:42Run 23:25Run 33:36Run 43:38Run 53:35Run 63:33Run 73:39Run 84:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:02:30 | top 3% 143/5,554 | 25:39* | 28:00* | 8:56 | splitsSkiErg4:26Sled push2:35Sled pull3:47Burpee broad jump3:41Row4:21Farmers carry1:30Sandbag lunges3:26Wall balls4:14Run 12:36Run 23:05Run 33:06Run 43:04Run 53:11Run 63:06Run 73:06Run 84:29Full report for this race → |
| Bilbao 2025 15 Feb 2025team: João Aveiro, Rui Pereirawhat the whole field did → | Doubles Men · team U29 | 1:01:58 | top 14% 90/650 | 34:17 | 22:59 | 4:47 | splitsSkiErg3:44Sled push1:55Sled pull3:11Burpee broad jump2:25Row4:09Farmers carry1:35Sandbag lunges2:28Wall balls3:32Run 14:34Run 24:12Run 34:30Run 44:14Run 54:16Run 64:12Run 74:06Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:30.
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- Every session written for your weak station, not a generic plan
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