POR João Aveiro
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of João Aveiro at each race, oldest on the left; lower is faster.The best was 56:00 at Barcelona (May 2026); João Aveiro was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Doubles Men | 56:32 |
| Lisbon | May 2026 | Pro Doubles Men | 57:31 |
| Barcelona | May 2026 | Pro Doubles Men | 56:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
35th of 210 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:03 | faster than 81% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 3:41 | 4:02 | faster than 80% |
| Sled push: | 3:16 | 3:48 | faster than 81% |
| Run 3: | 3:55 | 4:19 | faster than 74% |
| Sled pull: | 4:29 | 4:48 | faster than 63% |
| Run 4: | 3:57 | 4:18 | faster than 74% |
| Burpee broad jump: | 3:10 | 3:47 | faster than 77% |
| Run 5: | 3:49 | 4:22 | faster than 87% |
| Row: | 4:26 | 4:36 | faster than 76% |
| Run 6: | 3:46 | 4:14 | faster than 85% |
| Farmers carry: | 1:58 | 1:55 | faster than 44% |
| Run 7: | 3:47 | 4:18 | faster than 87% |
| Sandbag lunges: | 3:09 | 4:23 | faster than 91% |
| Run 8: | 4:01 | 4:37 | faster than 85% |
| Wall balls: | 4:54 | 6:03 | faster than 80% |
| Roxzone: | 4:23 | 5:05 | faster than 80% |
| Runs (8 km) | 30:35 | 34:21 | faster than 84% |
| Stations (8) | 29:37 | ||
| Finish | 1:04:30 | 1:14:24 | 35th of 210 · faster than 83% |
23rd of 434 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:12 | faster than 97% |
| SkiErg: | 3:51 | 4:00 | faster than 78% |
| Run 2: | 3:32 | 4:18 | faster than 96% |
| Sled push: | 2:06 | 2:31 | faster than 86% |
| Run 3: | 3:42 | 4:39 | faster than 95% |
| Sled pull: | 4:01 | 4:07 | faster than 56% |
| Run 4: | 3:36 | 4:35 | faster than 97% |
| Burpee broad jump: | 2:13 | 2:40 | faster than 80% |
| Run 5: | 3:40 | 4:40 | faster than 95% |
| Row: | 3:56 | 4:15 | faster than 91% |
| Run 6: | 3:39 | 4:38 | faster than 96% |
| Farmers carry: | 1:33 | 1:38 | faster than 67% |
| Run 7: | 3:38 | 4:38 | faster than 97% |
| Sandbag lunges: | 2:26 | 3:27 | faster than 96% |
| Run 8: | 3:42 | 4:45 | faster than 97% |
| Wall balls: | 3:28 | 4:11 | faster than 97% |
| Roxzone: | 3:46 | 5:02 | faster than 94% |
| Runs (8 km) | 28:45 | 36:38 | faster than 97% |
| Stations (8) | 23:34 | ||
| Finish | 56:00 | 1:08:50 | 23rd of 434 · faster than 94% |
26th of 279 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:24 | faster than 93% |
| SkiErg: | 3:44 | 3:52 | faster than 78% |
| Run 2: | 3:37 | 4:16 | faster than 93% |
| Sled push: | 2:05 | 2:34 | faster than 87% |
| Run 3: | 3:56 | 4:40 | faster than 91% |
| Sled pull: | 3:31 | 4:17 | faster than 87% |
| Run 4: | 3:51 | 4:38 | faster than 93% |
| Burpee broad jump: | 2:31 | 2:44 | faster than 65% |
| Run 5: | 3:55 | 4:44 | faster than 91% |
| Row: | 4:05 | 4:13 | faster than 67% |
| Run 6: | 3:53 | 4:41 | faster than 93% |
| Farmers carry: | 1:39 | 1:42 | faster than 64% |
| Run 7: | 3:50 | 4:42 | faster than 95% |
| Sandbag lunges: | 2:53 | 3:24 | faster than 82% |
| Run 8: | 4:03 | 4:49 | faster than 91% |
| Wall balls: | 3:30 | 4:19 | faster than 95% |
| Roxzone: | 3:42 | 4:35 | faster than 88% |
| Runs (8 km) | 29:54 | 35:59 | faster than 93% |
| Stations (8) | 23:58 | ||
| Finish | 57:31 | 1:07:57 | 26th of 279 · faster than 91% |
55th of 492 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:13 | faster than 96% |
| SkiErg: | 3:40 | 3:46 | faster than 68% |
| Run 2: | 3:25 | 4:01 | faster than 93% |
| Sled push: | 2:12 | 2:06 | faster than 38% |
| Run 3: | 3:36 | 4:19 | faster than 92% |
| Sled pull: | 3:19 | 3:48 | faster than 75% |
| Run 4: | 3:38 | 4:18 | faster than 88% |
| Burpee broad jump: | 2:20 | 2:43 | faster than 74% |
| Run 5: | 3:35 | 4:22 | faster than 94% |
| Row: | 4:04 | 4:09 | faster than 64% |
| Run 6: | 3:33 | 4:20 | faster than 95% |
| Farmers carry: | 1:31 | 1:37 | faster than 76% |
| Run 7: | 3:39 | 4:21 | faster than 91% |
| Sandbag lunges: | 2:38 | 3:34 | faster than 95% |
| Run 8: | 4:00 | 4:36 | faster than 88% |
| Wall balls: | 3:47 | 4:07 | faster than 75% |
| Roxzone: | 5:01 | 6:02 | faster than 89% |
| Runs (8 km) | 28:03 | 33:30 | faster than 93% |
| Stations (8) | 23:31 | ||
| Finish | 56:32 | 1:05:39 | 55th of 492 · faster than 89% |
143rd of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on farmers carry (0:03), most lost on burpee broad jump (0:36). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:13 | faster than 93% |
| SkiErg: | 4:26 | 4:50 | faster than 91% |
| Run 2: | 3:05 | 3:46 | faster than 94% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 3:06 | 4:00 | faster than 97% |
| Sled pull: | 3:47 | 4:47 | faster than 89% |
| Run 4: | 3:04 | 4:02 | faster than 98% |
| Burpee broad jump: | 3:41 | 5:30 | faster than 91% |
| Run 5: | 3:11 | 4:09 | faster than 97% |
| Row: | 4:21 | 4:56 | faster than 97% |
| Run 6: | 3:06 | 4:04 | faster than 97% |
| Farmers carry: | 1:30 | 2:03 | faster than 94% |
| Run 7: | 3:06 | 4:05 | faster than 98% |
| Sandbag lunges: | 3:26 | 5:09 | faster than 95% |
| Run 8: | 4:29 | 5:55 | faster than 97% |
| Wall balls: | 4:14 | 7:20 | faster than 97% |
| Roxzone: | 8:56 | 11:44 | faster than 95% |
| Runs (8 km) | 25:39 | 33:23 | faster than 98% |
| Stations (8) | 28:00 | ||
| Finish | 1:02:30 | 1:23:09 | 143rd of 5,554 · faster than 97% |
90th of 650 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:02 | faster than 78% |
| SkiErg: | 3:44 | 3:56 | faster than 86% |
| Run 2: | 4:12 | 4:33 | faster than 74% |
| Sled push: | 1:55 | 1:49 | faster than 36% |
| Run 3: | 4:30 | 4:53 | faster than 74% |
| Sled pull: | 3:11 | 3:20 | faster than 58% |
| Run 4: | 4:14 | 4:54 | faster than 86% |
| Burpee broad jump: | 2:25 | 2:48 | faster than 76% |
| Run 5: | 4:16 | 5:00 | faster than 88% |
| Row: | 4:09 | 4:24 | faster than 80% |
| Run 6: | 4:12 | 4:56 | faster than 89% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 4:06 | 4:56 | faster than 92% |
| Sandbag lunges: | 2:28 | 3:27 | faster than 98% |
| Run 8: | 4:15 | 4:57 | faster than 84% |
| Wall balls: | 3:32 | 3:53 | faster than 89% |
| Roxzone: | 4:47 | 5:30 | faster than 77% |
| Runs (8 km) | 34:17 | 39:09 | faster than 85% |
| Stations (8) | 22:59 | ||
| Finish | 1:01:58 | 1:10:07 | 90th of 650 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Fábio Ribeiro2 races
- Fabio Ribeiro1 race
- Rui Pereira1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 210 Pro Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 58% |
| Push | 81% |
| Pull | 63% |
| BBJ | 77% |
| Row | 76% |
| Carry | 44% |
| Lunges | 92% |
| Wall balls | 81% |
| Roxzone | 81% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 30:40 running, 29:37 at the stations and 4:23 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Pro Men: 34:13 running, 33:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | João | Typical Pro Men |
|---|---|---|
| Run 1 | 3:43 | 4:03 |
| SkiErg | 4:15 | 4:18 |
| Run 2 | 3:41 | 4:02 |
| Sled push | 3:16 | 3:48 |
| Run 3 | 3:55 | 4:19 |
| Sled pull | 4:29 | 4:48 |
| Run 4 | 3:57 | 4:18 |
| Burpee broad jump | 3:10 | 3:47 |
| Run 5 | 3:49 | 4:22 |
| Row | 4:26 | 4:36 |
| Run 6 | 3:46 | 4:14 |
| Farmers carry | 1:58 | 1:55 |
| Run 7 | 3:47 | 4:18 |
| Sandbag lunges | 3:09 | 4:23 |
| Run 8 | 4:01 | 4:37 |
| Wall balls | 4:54 | 6:03 |
| Roxzone | 4:23 | 5:05 |
| Finish | 1:04:30 | 1:14:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
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