Athlete · Open Men · 25-29 · POR POR

João Alves

www.roxtimes.com/athletes/joao-alves-c8a930b4

13 HYROX races over 3 seasons: 1 solo, 12 in a team with 5 partners.

Two results in one division at the same race (Doubles Mixed at Berlin 2026): either two athletes called João Alves, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

Open Men time1:00:09Lisbon 2026
Open Men place16thof 1,304 · Lisbon 2026
Latest race1:09:02Hamburg Hamb · Doubles Mixed with Franziska Jäger2:49 slower than João's best Doubles Mixed time (1:06:13)
Strongest part of the raceWall ballsfaster than 99% of Open Men at Lisbon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:001:14:001:16:00 best 1:06:13

This line shows the finish time of João Alves at each race, oldest on the left; lower is faster.The best was 1:06:13 at Cologne (Apr 2026); João Alves was 8:11 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toulouse Feb 2025 Doubles Mixed 1:17:13
Frankfurt Dec 2025 Doubles Mixed 1:06:20
Vienna Feb 2026 Doubles Mixed 1:07:52
Katowice Feb 2026 Doubles Mixed 1:07:41
Cologne Apr 2026 Doubles Mixed 1:06:13
Lisbon May 2026 Doubles Mixed 1:07:15
Berlin May 2026 Doubles Mixed 1:09:23
Berlin May 2026 Doubles Mixed 1:10:03
Hamburg Oct 2026 Doubles Mixed 1:09:02

Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.

Every race

13 results at 10 races

Tap a result for its full report
Doubles Mixed, team 35-39, with Franziska Jäger 1:09:02 240th of 2,031; 42nd of 349 aged 35-39 36:26 28:09 4:32 Runs 36:26 · Stations 28:09 · Roxzone 4:32

240th of 2,031 Doubles Mixed (faster than 88%). Against the 37 who finished around 1:05:27: most time gained on the roxzone (0:19), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:00 more).

João Alves at HYROX Hamburg Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 3:43 5:15 faster than 96%
SkiErg: 4:18 4:13 faster than 39%
Run 2: 4:19 5:42 faster than 91%
Sled push: 2:12 2:14 faster than 54%
Run 3: 4:47 5:58 faster than 86%
Sled pull: 3:35 3:41 faster than 55%
Run 4: 4:48 5:59 faster than 86%
Burpee broad jump: 3:09 3:42 faster than 72%
Run 5: 4:54 6:07 faster than 85%
Row: 4:31 4:39 faster than 65%
Run 6: 4:47 6:03 faster than 87%
Farmers carry: 1:41 1:48 faster than 70%
Run 7: 5:11 6:04 faster than 79%
Sandbag lunges: 4:10 4:10 faster than 50%
Run 8: 3:59 5:11 faster than 88%
Wall balls: 4:33 4:33 faster than 50%
Roxzone: 4:32 6:38 faster than 95%
Runs (8 km) 36:26 46:36 faster than 88%
Stations (8) 28:09
Finish 1:09:02 1:23:37 240th of 2,031 · faster than 88%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Ruben Varela 1:05:40 102nd of 278; 34th of 81 aged 30-34 36:43 23:57 5:04 Runs 36:43 · Stations 23:57 · Roxzone 5:04

102nd of 278 Pro Doubles Men (faster than 63%).

João Alves at HYROX Valencia Vale, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 278 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 278 Pro Doubles Men here
Run 1: 3:07 3:05 faster than 48%
SkiErg: 3:43 3:57 faster than 85%
Run 2: 4:23 4:21 faster than 47%
Sled push: 2:07 2:17 faster than 66%
Run 3: 4:42 4:38 faster than 46%
Sled pull: 3:47 4:06 faster than 66%
Run 4: 4:50 4:36 faster than 40%
Burpee broad jump: 2:13 2:45 faster than 83%
Run 5: 4:51 4:41 faster than 43%
Row: 3:55 4:12 faster than 86%
Run 6: 4:52 4:40 faster than 39%
Farmers carry: 1:26 1:42 faster than 93%
Run 7: 4:48 4:45 faster than 46%
Sandbag lunges: 2:52 3:36 faster than 88%
Run 8: 5:14 4:57 faster than 37%
Wall balls: 3:54 4:26 faster than 78%
Roxzone: 5:04 5:01 faster than 48%
Runs (8 km) 36:43 35:47 faster than 45%
Stations (8) 23:57
Finish 1:05:40 1:08:48 102nd of 278 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with José Viana 1:12:31 560th of 1,454; 113th of 295 aged 35-39 41:07 25:42 5:47 Runs 41:07 · Stations 25:42 · Roxzone 5:47

560th of 1,454 Doubles Men (faster than 61%). Against the 44 who finished around 1:12:58: most time gained on sled push (0:29), most lost on the eight runs (0:52). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:51 more).

João Alves at HYROX Geneva 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,454 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,454 Doubles Men here
Run 1: 5:40 5:22 faster than 34%
SkiErg: 4:14 4:16 faster than 57%
Run 2: 4:44 4:44 faster than 49%
Sled push: 1:40 2:10 faster than 97%
Run 3: 4:56 5:05 faster than 58%
Sled pull: 3:23 3:14 faster than 41%
Run 4: 5:01 5:04 faster than 52%
Burpee broad jump: 2:49 3:15 faster than 73%
Run 5: 5:01 5:13 faster than 58%
Row: 4:30 4:40 faster than 70%
Run 6: 4:57 5:04 faster than 55%
Farmers carry: 1:45 1:36 faster than 28%
Run 7: 4:55 5:03 faster than 56%
Sandbag lunges: 3:03 3:41 faster than 81%
Run 8: 5:56 5:47 faster than 44%
Wall balls: 4:18 4:19 faster than 51%
Roxzone: 5:47 6:29 faster than 68%
Runs (8 km) 41:07 41:27 faster than 52%
Stations (8) 25:42
Finish 1:12:31 1:15:33 560th of 1,454 · faster than 61%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Franziska Jäger 1:10:03 556th of 3,620; 115th of 654 aged 35-39 31:54* 26:30* — Runs 31:54 · Stations 26:30 · Roxzone —

556th of 3,620 Doubles Mixed (faster than 84%). Against the 108 who finished around 1:09:53: most time gained on burpee broad jump (0:11), most lost on sled pull (0:26). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 2:32 more).

João Alves at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 2:55 3:55 faster than 96%
SkiErg: 4:13 4:18 faster than 62%
Run 2: 3:31 4:13 faster than 88%
Sled push: 2:08 2:18 faster than 68%
Run 3: 3:44 4:23 faster than 86%
Sled pull: 3:32 3:30 faster than 48%
Run 4: 3:44 4:28 faster than 87%
Burpee broad jump: 2:52 3:38 faster than 84%
Run 5: 4:11 4:34 faster than 71%
Row: 4:18 4:43 faster than 89%
Run 6: 4:06 4:33 faster than 74%
Farmers carry: 1:53 1:52 faster than 48%
Run 7: 4:13 4:36 faster than 70%
Sandbag lunges: 3:25 4:04 faster than 79%
Run 8: 5:33 6:23 faster than 78%
Wall balls: 4:09 4:32 faster than 69%
Roxzone: —
Runs (8 km) 31:54 37:09 faster than 83%
Stations (8) 26:30
Finish 1:10:03 1:21:01 556th of 3,620 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Franziska Jäger 1:09:23 501st of 3,620; 98th of 654 aged 35-39 31:47* 26:12* — Runs 31:47 · Stations 26:12 · Roxzone —

501st of 3,620 Doubles Mixed (faster than 86%). Against the 108 who finished around 1:09:53: most time gained on burpee broad jump (0:11), most lost on SkiErg (0:17). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:32 more).

João Alves at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 2:55 3:55 faster than 96%
SkiErg: 4:24 4:18 faster than 36%
Run 2: 3:33 4:13 faster than 87%
Sled push: 1:59 2:18 faster than 82%
Run 3: 3:49 4:23 faster than 82%
Sled pull: 3:15 3:30 faster than 66%
Run 4: 3:49 4:28 faster than 84%
Burpee broad jump: 2:52 3:38 faster than 84%
Run 5: 4:12 4:34 faster than 70%
Row: 4:24 4:43 faster than 82%
Run 6: 3:59 4:33 faster than 80%
Farmers carry: 1:38 1:52 faster than 84%
Run 7: 4:07 4:36 faster than 76%
Sandbag lunges: 3:42 4:04 faster than 67%
Run 8: 5:26 6:23 faster than 82%
Wall balls: 3:58 4:32 faster than 81%
Roxzone: —
Runs (8 km) 31:47 37:09 faster than 83%
Stations (8) 26:12
Finish 1:09:23 1:21:01 501st of 3,620 · faster than 86%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026 · 3 results
Race results
Open Men, 25-29 1:00:09 16th of 1,304; 4th of 275 aged 25-29 30:55 25:37 3:42 Runs 30:55 · Stations 25:37 · Roxzone 3:42

16th of 1,304 Open Men (faster than 98%).

João Alves at HYROX Lisbon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,304 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,304 Open Men here
Run 1: 3:09 3:45 faster than 91%
SkiErg: 4:06 4:33 faster than 97%
Run 2: 3:53 4:42 faster than 93%
Sled push: 2:04 3:22 faster than 98%
Run 3: 4:02 5:03 faster than 96%
Sled pull: 3:21 4:56 faster than 96%
Run 4: 3:59 5:05 faster than 96%
Burpee broad jump: 3:24 5:20 faster than 94%
Run 5: 3:58 5:12 faster than 98%
Row: 4:11 4:50 faster than 99%
Run 6: 3:54 5:08 faster than 98%
Farmers carry: 1:43 2:19 faster than 89%
Run 7: 3:56 5:07 faster than 98%
Sandbag lunges: 3:17 5:01 faster than 97%
Run 8: 4:06 5:36 faster than 98%
Wall balls: 3:31 6:49 faster than 99%
Roxzone: 3:42 5:50 faster than 99%
Runs (8 km) 30:55 39:57 faster than 98%
Stations (8) 25:37
Finish 1:00:09 1:23:50 16th of 1,304 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Franziska Jäger 1:07:15 130th of 970; 26th of 186 aged 35-39 36:19 26:49 4:13 Runs 36:19 · Stations 26:49 · Roxzone 4:13

130th of 970 Doubles Mixed (faster than 86%).

João Alves at HYROX Lisbon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 970 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 970 Doubles Mixed here
Run 1: 3:19 4:18 faster than 94%
SkiErg: 4:13 4:20 faster than 68%
Run 2: 4:18 5:18 faster than 91%
Sled push: 2:28 2:26 faster than 48%
Run 3: 4:37 5:34 faster than 89%
Sled pull: 3:54 4:04 faster than 59%
Run 4: 4:39 5:38 faster than 88%
Burpee broad jump: 2:58 3:27 faster than 73%
Run 5: 4:46 5:44 faster than 86%
Row: 4:31 4:39 faster than 67%
Run 6: 4:54 5:41 faster than 82%
Farmers carry: 1:32 1:51 faster than 92%
Run 7: 4:55 5:42 faster than 81%
Sandbag lunges: 3:31 3:48 faster than 65%
Run 8: 4:55 5:51 faster than 84%
Wall balls: 3:42 4:24 faster than 87%
Roxzone: 4:13 5:45 faster than 92%
Runs (8 km) 36:19 43:57 faster than 88%
Stations (8) 26:49
Finish 1:07:15 1:19:07 130th of 970 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with André Jorge 1:11:22 407th of 903; 120th of 240 aged 30-34 42:15 24:04 5:07 Runs 42:15 · Stations 24:04 · Roxzone 5:07

407th of 903 Doubles Men (faster than 54%).

João Alves at HYROX Lisbon 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 903 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 903 Doubles Men here
Run 1: 3:46 3:52 faster than 57%
SkiErg: 3:54 4:04 faster than 77%
Run 2: 4:59 4:48 faster than 39%
Sled push: 1:29 1:58 faster than 96%
Run 3: 5:25 5:08 faster than 36%
Sled pull: 3:12 3:27 faster than 69%
Run 4: 5:34 5:09 faster than 30%
Burpee broad jump: 2:47 3:02 faster than 65%
Run 5: 5:30 5:15 faster than 38%
Row: 4:07 4:26 faster than 88%
Run 6: 5:44 5:12 faster than 29%
Farmers carry: 1:21 1:43 faster than 95%
Run 7: 5:43 5:12 faster than 28%
Sandbag lunges: 3:08 3:27 faster than 69%
Run 8: 5:38 5:21 faster than 38%
Wall balls: 4:06 4:13 faster than 59%
Roxzone: 5:07 5:22 faster than 58%
Runs (8 km) 42:15 40:15 faster than 37%
Stations (8) 24:04
Finish 1:11:22 1:12:35 407th of 903 · faster than 54%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Franziska Jäger 1:06:13 93rd of 1,438; 16th of 239 aged 35-39 35:52 26:08 4:18 Runs 35:52 · Stations 26:08 · Roxzone 4:18

93rd of 1,438 Doubles Mixed (faster than 93%). Against the 43 who finished around 1:04:50: most time gained on the roxzone (0:15), most lost on sandbag lunges (0:24). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:10 more).

João Alves at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 3:23 4:40 faster than 97%
SkiErg: 4:15 4:13 faster than 46%
Run 2: 4:20 5:42 faster than 95%
Sled push: 2:19 2:15 faster than 44%
Run 3: 4:32 5:58 faster than 95%
Sled pull: 3:12 3:32 faster than 72%
Run 4: 4:40 5:59 faster than 94%
Burpee broad jump: 2:41 3:30 faster than 87%
Run 5: 4:47 6:08 faster than 93%
Row: 4:27 4:46 faster than 84%
Run 6: 4:48 6:02 faster than 92%
Farmers carry: 1:49 1:41 faster than 31%
Run 7: 5:06 6:06 faster than 86%
Sandbag lunges: 3:23 3:52 faster than 74%
Run 8: 4:19 5:33 faster than 93%
Wall balls: 4:02 4:33 faster than 79%
Roxzone: 4:18 6:14 faster than 97%
Runs (8 km) 35:52 46:06 faster than 94%
Stations (8) 26:08
Finish 1:06:13 1:21:03 93rd of 1,438 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Franziska Jäger 1:07:41 100th of 488; 15th of 84 aged 35-39 37:26 27:24 2:54 Runs 37:26 · Stations 27:24 · Roxzone 2:54

100th of 488 Doubles Mixed (faster than 79%).

João Alves at HYROX Katowice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 488 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 488 Doubles Mixed here
Run 1: 4:27 5:39 faster than 92%
SkiErg: 4:14 4:16 faster than 55%
Run 2: 4:26 5:18 faster than 83%
Sled push: 2:01 1:50 faster than 28%
Run 3: 4:41 5:33 faster than 84%
Sled pull: 3:33 3:23 faster than 41%
Run 4: 4:40 5:31 faster than 83%
Burpee broad jump: 2:52 3:20 faster than 74%
Run 5: 4:56 5:43 faster than 78%
Row: 4:12 4:30 faster than 84%
Run 6: 4:48 5:36 faster than 80%
Farmers carry: 2:01 1:43 faster than 16%
Run 7: 4:42 5:39 faster than 85%
Sandbag lunges: 4:23 3:44 faster than 26%
Run 8: 4:50 6:01 faster than 87%
Wall balls: 4:08 4:07 faster than 48%
Roxzone: 2:54 4:20 faster than 94%
Runs (8 km) 37:26 45:10 faster than 86%
Stations (8) 27:24
Finish 1:07:41 1:16:35 100th of 488 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Franziska Jäger 1:07:52 92nd of 961; 16th of 176 aged 35-39 37:38 26:33 3:47 Runs 37:38 · Stations 26:33 · Roxzone 3:47

92nd of 961 Doubles Mixed (faster than 90%).

João Alves at HYROX Vienna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 961 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 961 Doubles Mixed here
Run 1: 4:38 6:14 faster than 96%
SkiErg: 4:03 4:19 faster than 85%
Run 2: 4:17 5:29 faster than 94%
Sled push: 2:04 2:11 faster than 64%
Run 3: 4:35 5:48 faster than 93%
Sled pull: 3:44 3:37 faster than 44%
Run 4: 4:47 5:54 faster than 89%
Burpee broad jump: 2:52 3:30 faster than 81%
Run 5: 5:06 5:58 faster than 84%
Row: 4:07 4:38 faster than 95%
Run 6: 4:40 5:51 faster than 92%
Farmers carry: 1:29 1:42 faster than 83%
Run 7: 4:44 5:51 faster than 91%
Sandbag lunges: 4:11 3:44 faster than 31%
Run 8: 4:54 6:14 faster than 92%
Wall balls: 4:03 4:23 faster than 72%
Roxzone: 3:47 5:42 faster than 94%
Runs (8 km) 37:38 47:39 faster than 92%
Stations (8) 26:33
Finish 1:07:52 1:22:03 92nd of 961 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Franziska Jäger 1:06:20 106th of 1,468; 20th of 286 aged 35-39 34:40 26:44 5:01 Runs 34:40 · Stations 26:44 · Roxzone 5:01

106th of 1,468 Doubles Mixed (faster than 92%). Against the 44 who finished around 1:04:38: most time gained on wall balls (0:13), most lost on sled pull (0:52). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:25 more).

João Alves at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 3:22 4:43 faster than 97%
SkiErg: 4:00 4:14 faster than 84%
Run 2: 4:19 5:27 faster than 92%
Sled push: 2:19 2:36 faster than 77%
Run 3: 4:26 5:44 faster than 94%
Sled pull: 4:10 3:57 faster than 38%
Run 4: 4:23 5:44 faster than 95%
Burpee broad jump: 3:08 3:27 faster than 67%
Run 5: 4:34 5:53 faster than 93%
Row: 4:11 4:39 faster than 95%
Run 6: 4:27 5:47 faster than 94%
Farmers carry: 1:29 1:45 faster than 89%
Run 7: 4:31 5:45 faster than 93%
Sandbag lunges: 3:50 3:48 faster than 47%
Run 8: 4:42 6:11 faster than 94%
Wall balls: 3:37 4:28 faster than 96%
Roxzone: 5:01 7:00 faster than 95%
Runs (8 km) 34:40 45:18 faster than 94%
Stations (8) 26:44
Finish 1:06:20 1:22:03 106th of 1,468 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Elsa Rodrigues 1:17:13 393rd of 921; 179th of 387 aged 30-39 39:41 30:56 6:45 Runs 39:41 · Stations 30:56 · Roxzone 6:45

393rd of 921 Doubles Mixed (faster than 57%).

João Alves at HYROX Toulouse 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 921 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 921 Doubles Mixed here
Run 1: 5:39 6:12 faster than 76%
SkiErg: 4:23 4:18 faster than 39%
Run 2: 4:49 5:13 faster than 68%
Sled push: 2:31 2:09 faster than 23%
Run 3: 4:53 5:19 faster than 74%
Sled pull: 4:52 4:04 faster than 23%
Run 4: 4:47 5:19 faster than 77%
Burpee broad jump: 3:24 3:10 faster than 38%
Run 5: 5:02 5:29 faster than 73%
Row: 4:57 4:36 faster than 18%
Run 6: 4:55 5:23 faster than 74%
Farmers carry: 1:32 1:41 faster than 73%
Run 7: 4:50 5:25 faster than 80%
Sandbag lunges: 4:40 3:57 faster than 22%
Run 8: 4:49 5:18 faster than 75%
Wall balls: 4:37 4:14 faster than 32%
Roxzone: 6:45 6:31 faster than 43%
Runs (8 km) 39:41 44:07 faster than 78%
Stations (8) 30:56
Finish 1:17:13 1:18:59 393rd of 921 · faster than 57%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joãoedge = faster than everyone, centre = slowest

This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 89%).

See the numbers
Part João: faster than
Ski 97%
Push 98%
Pull 97%
BBJ 94%
Row 99%
Carry 89%
Lunges 97%
Wall balls 99%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 98%
Sled pull faster than 97%
Burpee broad jump faster than 94%
Row faster than 99%
Farmers carry faster than 89%
Sandbag lunges faster than 97%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field João beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 89%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster
Sled push 1:18 faster
Sled pull 1:35 faster
Burpee broad jump 1:56 faster
Row 0:39 faster
Farmers carry 0:36 faster
Sandbag lunges 1:44 faster
Wall balls 3:18 faster
Roxzone 2:08 faster
Runs (8 km) 9:02 faster

João's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:02 faster); weakest: SkiErg (0:27 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: João against the typical Open Men finisher

João1:00:09
3:094:063:532:044:023:213:593:243:584:113:541:433:563:174:063:313:42
Typical Open Men1:22:38
3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 30:56 running, 25:37 at the stations and 3:42 in the roxzone; the longest station was the row (4:11).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part João Typical Open Men
Run 1 3:09 3:45
SkiErg 4:06 4:33
Run 2 3:53 4:42
Sled push 2:04 3:22
Run 3 4:02 5:03
Sled pull 3:21 4:56
Run 4 3:59 5:05
Burpee broad jump 3:24 5:20
Run 5 3:58 5:12
Row 4:11 4:50
Run 6 3:54 5:08
Farmers carry 1:43 2:19
Run 7 3:56 5:07
Sandbag lunges 3:17 5:01
Run 8 4:06 5:36
Wall balls 3:31 6:49
Roxzone 3:42 5:50
Finish 1:00:09 1:23:50

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:00:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report