João Alves
13 HYROX races over 3 seasons: 1 solo, 12 in a team with 5 partners.
Two results in one division at the same race (Doubles Mixed at Berlin 2026): either two athletes called João Alves, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of João Alves at each race, oldest on the left; lower is faster.The best was 1:06:13 at Cologne (Apr 2026); João Alves was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Mixed | 1:17:13 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:06:20 |
| Vienna | Feb 2026 | Doubles Mixed | 1:07:52 |
| Katowice | Feb 2026 | Doubles Mixed | 1:07:41 |
| Cologne | Apr 2026 | Doubles Mixed | 1:06:13 |
| Lisbon | May 2026 | Doubles Mixed | 1:07:15 |
| Berlin | May 2026 | Doubles Mixed | 1:09:23 |
| Berlin | May 2026 | Doubles Mixed | 1:10:03 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:09:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of João Alves at each race, oldest on the left; lower is faster.The best was 1:11:22 at Lisbon (May 2026); João Alves was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Doubles Men | 1:11:22 |
| Geneva | Oct 2026 | Doubles Men | 1:12:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
240th of 2,031 Doubles Mixed (faster than 88%). Against the 37 who finished around 1:05:27: most time gained on the roxzone (0:19), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 5:15 | faster than 96% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 4:19 | 5:42 | faster than 91% |
| Sled push: | 2:12 | 2:14 | faster than 54% |
| Run 3: | 4:47 | 5:58 | faster than 86% |
| Sled pull: | 3:35 | 3:41 | faster than 55% |
| Run 4: | 4:48 | 5:59 | faster than 86% |
| Burpee broad jump: | 3:09 | 3:42 | faster than 72% |
| Run 5: | 4:54 | 6:07 | faster than 85% |
| Row: | 4:31 | 4:39 | faster than 65% |
| Run 6: | 4:47 | 6:03 | faster than 87% |
| Farmers carry: | 1:41 | 1:48 | faster than 70% |
| Run 7: | 5:11 | 6:04 | faster than 79% |
| Sandbag lunges: | 4:10 | 4:10 | faster than 50% |
| Run 8: | 3:59 | 5:11 | faster than 88% |
| Wall balls: | 4:33 | 4:33 | faster than 50% |
| Roxzone: | 4:32 | 6:38 | faster than 95% |
| Runs (8 km) | 36:26 | 46:36 | faster than 88% |
| Stations (8) | 28:09 | ||
| Finish | 1:09:02 | 1:23:37 | 240th of 2,031 · faster than 88% |
102nd of 278 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 278 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:05 | faster than 48% |
| SkiErg: | 3:43 | 3:57 | faster than 85% |
| Run 2: | 4:23 | 4:21 | faster than 47% |
| Sled push: | 2:07 | 2:17 | faster than 66% |
| Run 3: | 4:42 | 4:38 | faster than 46% |
| Sled pull: | 3:47 | 4:06 | faster than 66% |
| Run 4: | 4:50 | 4:36 | faster than 40% |
| Burpee broad jump: | 2:13 | 2:45 | faster than 83% |
| Run 5: | 4:51 | 4:41 | faster than 43% |
| Row: | 3:55 | 4:12 | faster than 86% |
| Run 6: | 4:52 | 4:40 | faster than 39% |
| Farmers carry: | 1:26 | 1:42 | faster than 93% |
| Run 7: | 4:48 | 4:45 | faster than 46% |
| Sandbag lunges: | 2:52 | 3:36 | faster than 88% |
| Run 8: | 5:14 | 4:57 | faster than 37% |
| Wall balls: | 3:54 | 4:26 | faster than 78% |
| Roxzone: | 5:04 | 5:01 | faster than 48% |
| Runs (8 km) | 36:43 | 35:47 | faster than 45% |
| Stations (8) | 23:57 | ||
| Finish | 1:05:40 | 1:08:48 | 102nd of 278 · faster than 63% |
560th of 1,454 Doubles Men (faster than 61%). Against the 44 who finished around 1:12:58: most time gained on sled push (0:29), most lost on the eight runs (0:52). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:22 | faster than 34% |
| SkiErg: | 4:14 | 4:16 | faster than 57% |
| Run 2: | 4:44 | 4:44 | faster than 49% |
| Sled push: | 1:40 | 2:10 | faster than 97% |
| Run 3: | 4:56 | 5:05 | faster than 58% |
| Sled pull: | 3:23 | 3:14 | faster than 41% |
| Run 4: | 5:01 | 5:04 | faster than 52% |
| Burpee broad jump: | 2:49 | 3:15 | faster than 73% |
| Run 5: | 5:01 | 5:13 | faster than 58% |
| Row: | 4:30 | 4:40 | faster than 70% |
| Run 6: | 4:57 | 5:04 | faster than 55% |
| Farmers carry: | 1:45 | 1:36 | faster than 28% |
| Run 7: | 4:55 | 5:03 | faster than 56% |
| Sandbag lunges: | 3:03 | 3:41 | faster than 81% |
| Run 8: | 5:56 | 5:47 | faster than 44% |
| Wall balls: | 4:18 | 4:19 | faster than 51% |
| Roxzone: | 5:47 | 6:29 | faster than 68% |
| Runs (8 km) | 41:07 | 41:27 | faster than 52% |
| Stations (8) | 25:42 | ||
| Finish | 1:12:31 | 1:15:33 | 560th of 1,454 · faster than 61% |
556th of 3,620 Doubles Mixed (faster than 84%). Against the 108 who finished around 1:09:53: most time gained on burpee broad jump (0:11), most lost on sled pull (0:26). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:55 | faster than 96% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 3:31 | 4:13 | faster than 88% |
| Sled push: | 2:08 | 2:18 | faster than 68% |
| Run 3: | 3:44 | 4:23 | faster than 86% |
| Sled pull: | 3:32 | 3:30 | faster than 48% |
| Run 4: | 3:44 | 4:28 | faster than 87% |
| Burpee broad jump: | 2:52 | 3:38 | faster than 84% |
| Run 5: | 4:11 | 4:34 | faster than 71% |
| Row: | 4:18 | 4:43 | faster than 89% |
| Run 6: | 4:06 | 4:33 | faster than 74% |
| Farmers carry: | 1:53 | 1:52 | faster than 48% |
| Run 7: | 4:13 | 4:36 | faster than 70% |
| Sandbag lunges: | 3:25 | 4:04 | faster than 79% |
| Run 8: | 5:33 | 6:23 | faster than 78% |
| Wall balls: | 4:09 | 4:32 | faster than 69% |
| Roxzone: | — | ||
| Runs (8 km) | 31:54 | 37:09 | faster than 83% |
| Stations (8) | 26:30 | ||
| Finish | 1:10:03 | 1:21:01 | 556th of 3,620 · faster than 84% |
501st of 3,620 Doubles Mixed (faster than 86%). Against the 108 who finished around 1:09:53: most time gained on burpee broad jump (0:11), most lost on SkiErg (0:17). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:55 | faster than 96% |
| SkiErg: | 4:24 | 4:18 | faster than 36% |
| Run 2: | 3:33 | 4:13 | faster than 87% |
| Sled push: | 1:59 | 2:18 | faster than 82% |
| Run 3: | 3:49 | 4:23 | faster than 82% |
| Sled pull: | 3:15 | 3:30 | faster than 66% |
| Run 4: | 3:49 | 4:28 | faster than 84% |
| Burpee broad jump: | 2:52 | 3:38 | faster than 84% |
| Run 5: | 4:12 | 4:34 | faster than 70% |
| Row: | 4:24 | 4:43 | faster than 82% |
| Run 6: | 3:59 | 4:33 | faster than 80% |
| Farmers carry: | 1:38 | 1:52 | faster than 84% |
| Run 7: | 4:07 | 4:36 | faster than 76% |
| Sandbag lunges: | 3:42 | 4:04 | faster than 67% |
| Run 8: | 5:26 | 6:23 | faster than 82% |
| Wall balls: | 3:58 | 4:32 | faster than 81% |
| Roxzone: | — | ||
| Runs (8 km) | 31:47 | 37:09 | faster than 83% |
| Stations (8) | 26:12 | ||
| Finish | 1:09:23 | 1:21:01 | 501st of 3,620 · faster than 86% |
16th of 1,304 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:45 | faster than 91% |
| SkiErg: | 4:06 | 4:33 | faster than 97% |
| Run 2: | 3:53 | 4:42 | faster than 93% |
| Sled push: | 2:04 | 3:22 | faster than 98% |
| Run 3: | 4:02 | 5:03 | faster than 96% |
| Sled pull: | 3:21 | 4:56 | faster than 96% |
| Run 4: | 3:59 | 5:05 | faster than 96% |
| Burpee broad jump: | 3:24 | 5:20 | faster than 94% |
| Run 5: | 3:58 | 5:12 | faster than 98% |
| Row: | 4:11 | 4:50 | faster than 99% |
| Run 6: | 3:54 | 5:08 | faster than 98% |
| Farmers carry: | 1:43 | 2:19 | faster than 89% |
| Run 7: | 3:56 | 5:07 | faster than 98% |
| Sandbag lunges: | 3:17 | 5:01 | faster than 97% |
| Run 8: | 4:06 | 5:36 | faster than 98% |
| Wall balls: | 3:31 | 6:49 | faster than 99% |
| Roxzone: | 3:42 | 5:50 | faster than 99% |
| Runs (8 km) | 30:55 | 39:57 | faster than 98% |
| Stations (8) | 25:37 | ||
| Finish | 1:00:09 | 1:23:50 | 16th of 1,304 · faster than 98% |
130th of 970 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:18 | faster than 94% |
| SkiErg: | 4:13 | 4:20 | faster than 68% |
| Run 2: | 4:18 | 5:18 | faster than 91% |
| Sled push: | 2:28 | 2:26 | faster than 48% |
| Run 3: | 4:37 | 5:34 | faster than 89% |
| Sled pull: | 3:54 | 4:04 | faster than 59% |
| Run 4: | 4:39 | 5:38 | faster than 88% |
| Burpee broad jump: | 2:58 | 3:27 | faster than 73% |
| Run 5: | 4:46 | 5:44 | faster than 86% |
| Row: | 4:31 | 4:39 | faster than 67% |
| Run 6: | 4:54 | 5:41 | faster than 82% |
| Farmers carry: | 1:32 | 1:51 | faster than 92% |
| Run 7: | 4:55 | 5:42 | faster than 81% |
| Sandbag lunges: | 3:31 | 3:48 | faster than 65% |
| Run 8: | 4:55 | 5:51 | faster than 84% |
| Wall balls: | 3:42 | 4:24 | faster than 87% |
| Roxzone: | 4:13 | 5:45 | faster than 92% |
| Runs (8 km) | 36:19 | 43:57 | faster than 88% |
| Stations (8) | 26:49 | ||
| Finish | 1:07:15 | 1:19:07 | 130th of 970 · faster than 86% |
407th of 903 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:52 | faster than 57% |
| SkiErg: | 3:54 | 4:04 | faster than 77% |
| Run 2: | 4:59 | 4:48 | faster than 39% |
| Sled push: | 1:29 | 1:58 | faster than 96% |
| Run 3: | 5:25 | 5:08 | faster than 36% |
| Sled pull: | 3:12 | 3:27 | faster than 69% |
| Run 4: | 5:34 | 5:09 | faster than 30% |
| Burpee broad jump: | 2:47 | 3:02 | faster than 65% |
| Run 5: | 5:30 | 5:15 | faster than 38% |
| Row: | 4:07 | 4:26 | faster than 88% |
| Run 6: | 5:44 | 5:12 | faster than 29% |
| Farmers carry: | 1:21 | 1:43 | faster than 95% |
| Run 7: | 5:43 | 5:12 | faster than 28% |
| Sandbag lunges: | 3:08 | 3:27 | faster than 69% |
| Run 8: | 5:38 | 5:21 | faster than 38% |
| Wall balls: | 4:06 | 4:13 | faster than 59% |
| Roxzone: | 5:07 | 5:22 | faster than 58% |
| Runs (8 km) | 42:15 | 40:15 | faster than 37% |
| Stations (8) | 24:04 | ||
| Finish | 1:11:22 | 1:12:35 | 407th of 903 · faster than 54% |
93rd of 1,438 Doubles Mixed (faster than 93%). Against the 43 who finished around 1:04:50: most time gained on the roxzone (0:15), most lost on sandbag lunges (0:24). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:40 | faster than 97% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 4:20 | 5:42 | faster than 95% |
| Sled push: | 2:19 | 2:15 | faster than 44% |
| Run 3: | 4:32 | 5:58 | faster than 95% |
| Sled pull: | 3:12 | 3:32 | faster than 72% |
| Run 4: | 4:40 | 5:59 | faster than 94% |
| Burpee broad jump: | 2:41 | 3:30 | faster than 87% |
| Run 5: | 4:47 | 6:08 | faster than 93% |
| Row: | 4:27 | 4:46 | faster than 84% |
| Run 6: | 4:48 | 6:02 | faster than 92% |
| Farmers carry: | 1:49 | 1:41 | faster than 31% |
| Run 7: | 5:06 | 6:06 | faster than 86% |
| Sandbag lunges: | 3:23 | 3:52 | faster than 74% |
| Run 8: | 4:19 | 5:33 | faster than 93% |
| Wall balls: | 4:02 | 4:33 | faster than 79% |
| Roxzone: | 4:18 | 6:14 | faster than 97% |
| Runs (8 km) | 35:52 | 46:06 | faster than 94% |
| Stations (8) | 26:08 | ||
| Finish | 1:06:13 | 1:21:03 | 93rd of 1,438 · faster than 93% |
100th of 488 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:39 | faster than 92% |
| SkiErg: | 4:14 | 4:16 | faster than 55% |
| Run 2: | 4:26 | 5:18 | faster than 83% |
| Sled push: | 2:01 | 1:50 | faster than 28% |
| Run 3: | 4:41 | 5:33 | faster than 84% |
| Sled pull: | 3:33 | 3:23 | faster than 41% |
| Run 4: | 4:40 | 5:31 | faster than 83% |
| Burpee broad jump: | 2:52 | 3:20 | faster than 74% |
| Run 5: | 4:56 | 5:43 | faster than 78% |
| Row: | 4:12 | 4:30 | faster than 84% |
| Run 6: | 4:48 | 5:36 | faster than 80% |
| Farmers carry: | 2:01 | 1:43 | faster than 16% |
| Run 7: | 4:42 | 5:39 | faster than 85% |
| Sandbag lunges: | 4:23 | 3:44 | faster than 26% |
| Run 8: | 4:50 | 6:01 | faster than 87% |
| Wall balls: | 4:08 | 4:07 | faster than 48% |
| Roxzone: | 2:54 | 4:20 | faster than 94% |
| Runs (8 km) | 37:26 | 45:10 | faster than 86% |
| Stations (8) | 27:24 | ||
| Finish | 1:07:41 | 1:16:35 | 100th of 488 · faster than 79% |
92nd of 961 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 6:14 | faster than 96% |
| SkiErg: | 4:03 | 4:19 | faster than 85% |
| Run 2: | 4:17 | 5:29 | faster than 94% |
| Sled push: | 2:04 | 2:11 | faster than 64% |
| Run 3: | 4:35 | 5:48 | faster than 93% |
| Sled pull: | 3:44 | 3:37 | faster than 44% |
| Run 4: | 4:47 | 5:54 | faster than 89% |
| Burpee broad jump: | 2:52 | 3:30 | faster than 81% |
| Run 5: | 5:06 | 5:58 | faster than 84% |
| Row: | 4:07 | 4:38 | faster than 95% |
| Run 6: | 4:40 | 5:51 | faster than 92% |
| Farmers carry: | 1:29 | 1:42 | faster than 83% |
| Run 7: | 4:44 | 5:51 | faster than 91% |
| Sandbag lunges: | 4:11 | 3:44 | faster than 31% |
| Run 8: | 4:54 | 6:14 | faster than 92% |
| Wall balls: | 4:03 | 4:23 | faster than 72% |
| Roxzone: | 3:47 | 5:42 | faster than 94% |
| Runs (8 km) | 37:38 | 47:39 | faster than 92% |
| Stations (8) | 26:33 | ||
| Finish | 1:07:52 | 1:22:03 | 92nd of 961 · faster than 90% |
106th of 1,468 Doubles Mixed (faster than 92%). Against the 44 who finished around 1:04:38: most time gained on wall balls (0:13), most lost on sled pull (0:52). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:43 | faster than 97% |
| SkiErg: | 4:00 | 4:14 | faster than 84% |
| Run 2: | 4:19 | 5:27 | faster than 92% |
| Sled push: | 2:19 | 2:36 | faster than 77% |
| Run 3: | 4:26 | 5:44 | faster than 94% |
| Sled pull: | 4:10 | 3:57 | faster than 38% |
| Run 4: | 4:23 | 5:44 | faster than 95% |
| Burpee broad jump: | 3:08 | 3:27 | faster than 67% |
| Run 5: | 4:34 | 5:53 | faster than 93% |
| Row: | 4:11 | 4:39 | faster than 95% |
| Run 6: | 4:27 | 5:47 | faster than 94% |
| Farmers carry: | 1:29 | 1:45 | faster than 89% |
| Run 7: | 4:31 | 5:45 | faster than 93% |
| Sandbag lunges: | 3:50 | 3:48 | faster than 47% |
| Run 8: | 4:42 | 6:11 | faster than 94% |
| Wall balls: | 3:37 | 4:28 | faster than 96% |
| Roxzone: | 5:01 | 7:00 | faster than 95% |
| Runs (8 km) | 34:40 | 45:18 | faster than 94% |
| Stations (8) | 26:44 | ||
| Finish | 1:06:20 | 1:22:03 | 106th of 1,468 · faster than 92% |
393rd of 921 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 6:12 | faster than 76% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 4:49 | 5:13 | faster than 68% |
| Sled push: | 2:31 | 2:09 | faster than 23% |
| Run 3: | 4:53 | 5:19 | faster than 74% |
| Sled pull: | 4:52 | 4:04 | faster than 23% |
| Run 4: | 4:47 | 5:19 | faster than 77% |
| Burpee broad jump: | 3:24 | 3:10 | faster than 38% |
| Run 5: | 5:02 | 5:29 | faster than 73% |
| Row: | 4:57 | 4:36 | faster than 18% |
| Run 6: | 4:55 | 5:23 | faster than 74% |
| Farmers carry: | 1:32 | 1:41 | faster than 73% |
| Run 7: | 4:50 | 5:25 | faster than 80% |
| Sandbag lunges: | 4:40 | 3:57 | faster than 22% |
| Run 8: | 4:49 | 5:18 | faster than 75% |
| Wall balls: | 4:37 | 4:14 | faster than 32% |
| Roxzone: | 6:45 | 6:31 | faster than 43% |
| Runs (8 km) | 39:41 | 44:07 | faster than 78% |
| Stations (8) | 30:56 | ||
| Finish | 1:17:13 | 1:18:59 | 393rd of 921 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Franziska Jäger8 races
- André Jorge1 race
- Elsa Rodrigues1 race
- José Viana1 race
- Ruben Varela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 89%).
See the numbers
| Part | João: faster than |
|---|---|
| Ski | 97% |
| Push | 98% |
| Pull | 97% |
| BBJ | 94% |
| Row | 99% |
| Carry | 89% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field João beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
João's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:02 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: João against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.João: 30:56 running, 25:37 at the stations and 3:42 in the roxzone; the longest station was the row (4:11).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | João | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:45 |
| SkiErg | 4:06 | 4:33 |
| Run 2 | 3:53 | 4:42 |
| Sled push | 2:04 | 3:22 |
| Run 3 | 4:02 | 5:03 |
| Sled pull | 3:21 | 4:56 |
| Run 4 | 3:59 | 5:05 |
| Burpee broad jump | 3:24 | 5:20 |
| Run 5 | 3:58 | 5:12 |
| Row | 4:11 | 4:50 |
| Run 6 | 3:54 | 5:08 |
| Farmers carry | 1:43 | 2:19 |
| Run 7 | 3:56 | 5:07 |
| Sandbag lunges | 3:17 | 5:01 |
| Run 8 | 4:06 | 5:36 |
| Wall balls | 3:31 | 6:49 |
| Roxzone | 3:42 | 5:50 |
| Finish | 1:00:09 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
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