GBR Joanne Salisbury
2 HYROX races over 2 seasons. Best Open Women time: 1:33:11 at London Olympia 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanne Salisbury at each race, oldest on the left; lower is faster.The best was 1:33:11 at London Olympia (Mar 2026); Joanne Salisbury was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:33:11 |
| Birmingham | Nov 2026 | Open Women | 1:34:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,422nd of 2,703 Open Women (faster than 47%). Against the 83 who finished around 1:35:02: most time gained on the eight runs (3:07), most lost on burpee broad jump (1:59). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:02 | faster than 51% |
| SkiErg: | 5:18 | 5:14 | faster than 44% |
| Run 2: | 5:11 | 5:18 | faster than 55% |
| Sled push: | 3:11 | 3:12 | faster than 51% |
| Run 3: | 5:18 | 5:31 | faster than 59% |
| Sled pull: | 5:07 | 5:25 | faster than 59% |
| Run 4: | 5:11 | 5:33 | faster than 66% |
| Burpee broad jump: | 8:42 | 6:40 | faster than 23% |
| Run 5: | 5:12 | 5:39 | faster than 69% |
| Row: | 5:29 | 5:26 | faster than 47% |
| Run 6: | 5:15 | 5:32 | faster than 61% |
| Farmers carry: | 2:11 | 2:18 | faster than 60% |
| Run 7: | 5:11 | 5:32 | faster than 65% |
| Sandbag lunges: | 6:03 | 5:01 | faster than 27% |
| Run 8: | 5:36 | 5:47 | faster than 57% |
| Wall balls: | 7:12 | 6:48 | faster than 44% |
| Roxzone: | 8:14 | 7:16 | faster than 34% |
| Runs (8 km) | 42:49 | 44:53 | faster than 61% |
| Stations (8) | 43:13 | ||
| Finish | 1:34:12 | 1:32:53 | 1422nd of 2,703 · faster than 47% |
1,075th of 2,263 Open Women (faster than 52%). Against the 65 who finished around 1:34:06: most time gained on the eight runs (3:05), most lost on the roxzone (1:33). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:26 | faster than 57% |
| SkiErg: | 5:06 | 5:09 | faster than 56% |
| Run 2: | 5:13 | 5:17 | faster than 53% |
| Sled push: | 2:35 | 2:49 | faster than 68% |
| Run 3: | 5:19 | 5:30 | faster than 57% |
| Sled pull: | 6:00 | 5:15 | faster than 29% |
| Run 4: | 5:09 | 5:31 | faster than 67% |
| Burpee broad jump: | 7:51 | 6:43 | faster than 30% |
| Run 5: | 5:11 | 5:41 | faster than 72% |
| Row: | 5:02 | 5:27 | faster than 85% |
| Run 6: | 5:07 | 5:32 | faster than 69% |
| Farmers carry: | 2:00 | 2:22 | faster than 84% |
| Run 7: | 5:09 | 5:31 | faster than 67% |
| Sandbag lunges: | 5:31 | 5:05 | faster than 38% |
| Run 8: | 7:02 | 7:45 | faster than 70% |
| Wall balls: | 7:35 | 6:53 | faster than 38% |
| Roxzone: | 8:12 | 6:40 | faster than 23% |
| Runs (8 km) | 43:23 | 46:35 | faster than 67% |
| Stations (8) | 41:40 | ||
| Finish | 1:33:11 | 1:34:13 | 1075th of 2,263 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:35 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 5:07 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 7:51 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:02 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:00 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:31 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 7:12 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 42:49 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 8:12 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Joanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 57% |
| Push | 68% |
| Pull | 29% |
| BBJ | 31% |
| Row | 86% |
| Carry | 85% |
| Lunges | 39% |
| Wall balls | 39% |
| Roxzone | 23% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Roxzone (1:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 43:27 running, 41:40 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Joanne | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:26 |
| SkiErg | 5:06 | 5:09 |
| Run 2 | 5:13 | 5:17 |
| Sled push | 2:35 | 2:49 |
| Run 3 | 5:19 | 5:30 |
| Sled pull | 6:00 | 5:15 |
| Run 4 | 5:09 | 5:31 |
| Burpee broad jump | 7:51 | 6:43 |
| Run 5 | 5:11 | 5:41 |
| Row | 5:02 | 5:27 |
| Run 6 | 5:07 | 5:32 |
| Farmers carry | 2:00 | 2:22 |
| Run 7 | 5:09 | 5:31 |
| Sandbag lunges | 5:31 | 5:05 |
| Run 8 | 7:02 | 7:45 |
| Wall balls | 7:35 | 6:53 |
| Roxzone | 8:12 | 6:40 |
| Finish | 1:33:11 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
