Athlete · Open Women · 25-29 ·

AUS

Joanne Liu

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:22 (Sydney 2025) · Doubles Women 1:21:57 (Incheon 2026).

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1:37:22 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

939th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:21:57 latest race · Incheon 2026 best Doubles Women time so far Doubles Women with Jacqueline Sylivris

Burpee broad jump strongest segment · Sydney 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:22Sydney 2025 · 1 race Doubles Women1:21:57Incheon 2026 · 3 races · with Jacqueline Sylivris

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:57 best 1:21:57 · Incheon

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: Jacqueline Sylivris, Joanne Liuwhat the whole field did →	Doubles Women · team 25-29	1:21:57	top 32% 311/974	47:08	28:48	6:07	splits SkiErg4:51Sled push1:38Sled pull4:08Burpee broad jump2:49Row5:06Farmers carry1:50Sandbag lunges3:58Wall balls4:28Run 16:41Run 25:40Run 35:49Run 45:50Run 55:38Run 66:11Run 76:01Run 85:22Full report for this race →
Melbourne 2025 14 Dec 2025team: Joanne Liu, Jacqui Sylivriswhat the whole field did →	Doubles Women · team 25-29	1:26:27	1246th of 2,446	45:26	31:04	10:02	splits SkiErg4:47Sled push1:23Sled pull4:12Burpee broad jump3:55Row4:59Farmers carry2:03Sandbag lunges5:19Wall balls4:26Run 13:33Run 25:47Run 36:00Run 45:43Run 55:43Run 66:06Run 75:55Run 86:43Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 25-29	1:37:22	939th of 1,507	43:53	42:55	10:34	splits SkiErg5:19Sled push2:42Sled pull7:10Burpee broad jump5:24Row6:01Farmers carry3:40Sandbag lunges5:18Wall balls7:21Run 14:40Run 25:04Run 35:15Run 45:24Run 55:31Run 65:22Run 75:33Run 87:04Full report for this race →
Brisbane 2025 28 Feb 2025team: Joanne Liu, Jacqui Sylivriswhat the whole field did →	Doubles Women · team U29	1:29:26	622nd of 1,057	47:58	33:40	7:53	splits SkiErg4:52Sled push1:54Sled pull4:04Burpee broad jump4:11Row5:22Farmers carry2:11Sandbag lunges4:42Wall balls6:24Run 13:33Run 26:00Run 36:15Run 46:38Run 56:25Run 66:34Run 76:20Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 20%

Sled pull faster than 16%

Burpee broad jump faster than 79%

Row faster than 8%

Farmers carry faster than 3%

Sandbag lunges faster than 45%

Wall balls faster than 32%

Roxzone faster than 28%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:25 slower

Sled pull 1:30 slower

Burpee broad jump 1:13 faster

Row 0:43 slower

Farmers carry 1:23 slower

Sandbag lunges 0:11 slower

Wall balls 1:03 slower

Roxzone 1:16 slower

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Open Women finisher

Joanne1:37:22

4:405:195:042:425:157:105:245:245:316:015:223:405:335:187:047:2110:34

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:30 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown