Athlete · Open Women · 30-34 ·

GBR

Joanne Lindsay

3 HYROX results over 3 seasons. Best Open Women time 1:36:37 at Glasgow 2026.

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1:36:37 best Open Women time · Glasgow 2026 3 Open Women races

944th of 1,726 best Open Women place · Glasgow 2026 among Open Women finishers there

2:05:24 latest race · Tenerife 2026 28:47 slower than the best Open Women time Open Women

Row strongest segment · Glasgow 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:002:05:00 best 1:36:37

Each dot is one Open Women race. From the first Open Women race to the best: 2:46 faster (1:39:23 to 1:36:37).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 30-34	2:05:24	424th of 486	58:16	56:16	10:56	splits SkiErg5:03Sled push4:06Sled pull6:51Burpee broad jump11:32Row5:33Farmers carry2:47Sandbag lunges8:48Wall balls11:36Run 16:33Run 26:39Run 36:46Run 47:06Run 57:17Run 67:29Run 77:41Run 88:48Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 30-34	1:36:37	944th of 1,726	50:18	40:54	5:31	splits SkiErg4:54Sled push2:30Sled pull5:23Burpee broad jump7:33Row5:10Farmers carry2:03Sandbag lunges5:41Wall balls7:40Run 15:52Run 25:55Run 36:09Run 46:18Run 56:08Run 66:19Run 76:19Run 87:22Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 30-34	1:39:23	1001st of 1,479	51:03	42:44	5:39	splits SkiErg4:43Sled push3:33Sled pull5:30Burpee broad jump7:59Row5:05Farmers carry2:14Sandbag lunges6:47Wall balls6:53Run 14:15Run 26:33Run 36:49Run 46:49Run 56:53Run 67:04Run 77:00Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 72%

Sled pull faster than 43%

Burpee broad jump faster than 40%

Row faster than 89%

Farmers carry faster than 76%

Sandbag lunges faster than 38%

Wall balls faster than 40%

Roxzone faster than 52%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:18 faster

Sled pull 0:11 slower

Burpee broad jump 0:36 slower

Row 0:28 faster

Farmers carry 0:16 faster

Sandbag lunges 0:26 slower

Wall balls 0:36 slower

Roxzone 0:04 faster

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Open Women finisher

Joanne1:36:37

5:524:545:552:306:095:236:187:336:085:106:192:036:195:417:227:405:31

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:36 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown