GBR Joanne Hiley
2 HYROX results over 1 season. Best Open Women time 1:39:39 at Cardiff 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 45-49 | 1:39:39 | 732nd of 987 | 46:40 | 46:59 | 6:00 | splitsSkiErg5:50Sled push2:33Sled pull7:45Burpee broad jump8:50Row5:58Farmers carry2:12Sandbag lunges5:37Wall balls8:14Run 16:11Run 25:32Run 35:44Run 45:30Run 55:28Run 65:29Run 75:50Run 86:56Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 45-49 | 1:42:08 | 998th of 1,368 | 46:32 | 48:09 | 7:31 | splitsSkiErg5:56Sled push3:20Sled pull7:35Burpee broad jump8:14Row5:56Farmers carry2:09Sandbag lunges5:38Wall balls9:21Run 15:45Run 25:34Run 35:35Run 45:44Run 55:42Run 65:37Run 75:22Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:18 against the typical Open Women finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
