Athlete · Pro Women · 50-54 ·

GBR

Joanne Groves

3 HYROX results over 1 season. Personal bests: Pro Women 2:00:49 (Berlin 2026) · Open Women 1:44:49 (London ExCeL 2025).

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2:00:49 best Pro Women time · Berlin 2026 also raced Open Women: each has its own best below

321st of 332 best Pro Women place · Berlin 2026 among Pro Women finishers there

2:00:49 latest race · Berlin 2026 best Pro Women time so far Pro Women

Farmers carry strongest segment · Berlin 2026 faster than 69% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:00:49Berlin 2026 · 2 races Open Women1:44:49London ExCeL 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:06:002:10:002:14:00 best 2:00:49

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Pro Women · 50-54	2:00:49	321st of 332	43:24*	1:00:27*	—	splits SkiErg5:49Sled push5:56Sled pull9:13Burpee broad jump9:27Row5:45Farmers carry2:21Sandbag lunges9:28Wall balls12:28Run 14:11Run 24:43Run 35:10Run 45:19Run 55:29Run 65:22Run 75:22Run 87:53Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Pro Women · 50-54	2:16:31	213th of 216	1:11:06	57:48	7:42	splits SkiErg5:38Sled push5:04Sled pull7:54Burpee broad jump8:24Row6:04Farmers carry4:07Sandbag lunges8:07Wall balls12:30Run 14:51Run 29:00Run 39:27Run 49:37Run 59:37Run 69:35Run 79:28Run 89:34Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 50-54	1:44:49	2261st of 2,921	42:35*	47:59*	14:20	splits SkiErg6:06Sled push3:17Sled pull7:00Burpee broad jump8:52Row6:00Farmers carry1:48Sandbag lunges6:00Wall balls8:56Run 14:02Run 24:54Run 35:06Run 45:23Run 55:31Run 65:24Run 75:12Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

Berlin 2026, against 332 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Joanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 7%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 6%

Farmers carry faster than 69%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone —

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 1:41 slower

Sled pull 4:15 slower

Burpee broad jump 4:17 slower

Row 0:44 slower

Farmers carry 0:17 faster

Sandbag lunges 4:28 slower

Wall balls 6:23 slower

Runs (8 km) 10:21 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Pro Women finisher

Joanne2:00:49

4:115:494:435:565:109:135:199:275:295:455:222:215:229:287:5312:28

Typical Pro Women1:10:48

3:244:513:424:153:554:583:565:104:005:013:592:384:065:005:486:05

RunsStationsRoxzone (moving between stations)Hatched: no split for roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:23 against the typical Pro Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown