GBR Joanne Groves
4 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanne Groves at each race, oldest on the left; lower is faster.The best was 2:00:49 at Berlin (May 2026); Joanne Groves was 11:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Women | 2:16:31 |
| Berlin | May 2026 | Pro Women | 2:00:49 |
| Valencia | Oct 2026 | Pro Women | 2:05:29 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 15:42 faster (2:16:31 to 2:00:49).
4 results at 4 races
153rd of 155 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:23 | faster than 7% |
| SkiErg: | 5:50 | 4:56 | faster than 2% |
| Run 2: | 6:16 | 4:46 | faster than 5% |
| Sled push: | 5:01 | 4:05 | faster than 20% |
| Run 3: | 7:05 | 5:04 | faster than 3% |
| Sled pull: | 8:12 | 5:08 | faster than 5% |
| Run 4: | 7:05 | 5:04 | faster than 4% |
| Burpee broad jump: | 7:50 | 5:01 | faster than 7% |
| Run 5: | 7:10 | 5:10 | faster than 5% |
| Row: | 6:06 | 4:59 | faster than 2% |
| Run 6: | 6:53 | 5:05 | faster than 6% |
| Farmers carry: | 2:21 | 2:35 | faster than 72% |
| Run 7: | 7:14 | 5:07 | faster than 5% |
| Sandbag lunges: | 9:09 | 4:46 | faster than 1% |
| Run 8: | 8:03 | 5:32 | faster than 5% |
| Wall balls: | 19:56 | 5:50 | faster than 0% |
| Roxzone: | 7:18 | 5:44 | faster than 14% |
| Runs (8 km) | 53:52 | 39:22 | faster than 3% |
| Stations (8) | 1:04:25 | ||
| Finish | 2:05:29 | 1:23:23 | 153rd of 155 · faster than 1% |
321st of 332 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:24 | faster than 9% |
| SkiErg: | 5:49 | 4:51 | faster than 0% |
| Run 2: | 4:43 | 3:42 | faster than 6% |
| Sled push: | 5:56 | 4:15 | faster than 6% |
| Run 3: | 5:10 | 3:55 | faster than 4% |
| Sled pull: | 9:13 | 4:58 | faster than 0% |
| Run 4: | 5:19 | 3:56 | faster than 3% |
| Burpee broad jump: | 9:27 | 5:10 | faster than 1% |
| Run 5: | 5:29 | 4:00 | faster than 5% |
| Row: | 5:45 | 5:01 | faster than 6% |
| Run 6: | 5:22 | 3:59 | faster than 5% |
| Farmers carry: | 2:21 | 2:38 | faster than 69% |
| Run 7: | 5:22 | 4:06 | faster than 6% |
| Sandbag lunges: | 9:28 | 5:00 | faster than 0% |
| Run 8: | 7:53 | 5:48 | faster than 8% |
| Wall balls: | 12:28 | 6:05 | faster than 1% |
| Roxzone: | — | ||
| Runs (8 km) | 43:24 | 33:03 | faster than 6% |
| Stations (8) | 1:00:27 | ||
| Finish | 2:00:49 | 1:25:08 | 321st of 332 · faster than 3% |
213th of 216 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:00 | faster than 16% |
| SkiErg: | 5:38 | 4:49 | faster than 2% |
| Run 2: | 9:00 | 5:04 | faster than 1% |
| Sled push: | 5:04 | 4:15 | faster than 20% |
| Run 3: | 9:27 | 5:26 | faster than 1% |
| Sled pull: | 7:54 | 5:21 | faster than 6% |
| Run 4: | 9:37 | 5:26 | faster than 0% |
| Burpee broad jump: | 8:24 | 5:11 | faster than 6% |
| Run 5: | 9:37 | 5:32 | faster than 0% |
| Row: | 6:04 | 5:12 | faster than 4% |
| Run 6: | 9:35 | 5:24 | faster than 1% |
| Farmers carry: | 4:07 | 2:33 | faster than 7% |
| Run 7: | 9:28 | 5:32 | faster than 1% |
| Sandbag lunges: | 8:07 | 5:14 | faster than 5% |
| Run 8: | 9:34 | 5:14 | faster than 1% |
| Wall balls: | 12:30 | 6:36 | faster than 6% |
| Roxzone: | 7:42 | 6:11 | faster than 23% |
| Runs (8 km) | 1:11:06 | 41:45 | faster than 0% |
| Stations (8) | 57:48 | ||
| Finish | 2:16:31 | 1:27:02 | 213th of 216 · faster than 1% |
2,262nd of 2,921 Open Women (faster than 22%). Against the 92 who finished around 1:43:09: most time gained on the roxzone (0:44), most lost on sled pull (0:44). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:39 | faster than 26% |
| SkiErg: | 6:06 | 5:33 | faster than 12% |
| Run 2: | 4:54 | 4:20 | faster than 21% |
| Sled push: | 3:17 | 2:46 | faster than 20% |
| Run 3: | 5:06 | 4:30 | faster than 21% |
| Sled pull: | 7:00 | 5:34 | faster than 16% |
| Run 4: | 5:23 | 4:35 | faster than 16% |
| Burpee broad jump: | 8:52 | 6:43 | faster than 18% |
| Run 5: | 5:31 | 4:39 | faster than 16% |
| Row: | 6:00 | 5:34 | faster than 20% |
| Run 6: | 5:24 | 4:37 | faster than 18% |
| Farmers carry: | 1:48 | 2:11 | faster than 88% |
| Run 7: | 5:12 | 4:36 | faster than 23% |
| Sandbag lunges: | 6:00 | 5:02 | faster than 25% |
| Run 8: | 7:07 | 6:33 | faster than 34% |
| Wall balls: | 8:56 | 6:49 | faster than 22% |
| Roxzone: | 14:20 | 13:10 | faster than 34% |
| Runs (8 km) | 42:35 | 37:29 | faster than 22% |
| Stations (8) | 47:59 | ||
| Finish | 1:44:49 | 1:31:10 | 2262nd of 2,921 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Cologne 2026 · best of 3 | 4:53 |
| Sled push | 5:01 | Valencia Vale · best of 3 | 3:56 |
| Sled pull | 7:54 | Cologne 2026 · best of 3 | 5:49 |
| Burpee broad jump | 7:50 | Valencia Vale · best of 3 | 5:12 |
| Row | 5:45 | Berlin 2026 · best of 3 | 5:07 |
| Farmers carry | 2:21 | Valencia Vale · best of 3 | 2:36 |
| Sandbag lunges | 8:07 | Cologne 2026 · best of 3 | 5:10 |
| Wall balls | 12:28 | Berlin 2026 · best of 3 | 6:18 |
| Runs (8 km) | 43:24 | Berlin 2026 · best of 3 | 40:26 |
| Roxzone | 7:18 | Valencia Vale · best of 2 | 6:34 |
How to read
Each station's best across Joanne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 1% |
| Push | 7% |
| Pull | 1% |
| BBJ | 2% |
| Row | 6% |
| Carry | 69% |
| Lunges | 1% |
| Wall balls | 2% |
| Roxzone | no split |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:17 faster); weakest: Runs (8 km) (10:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 43:29 running and 1:00:28 at the stations; the longest station was the wall balls (12:28).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Joanne | Typical Pro Women |
|---|---|---|
| Run 1 | 4:11 | 3:24 |
| SkiErg | 5:49 | 4:51 |
| Run 2 | 4:43 | 3:42 |
| Sled push | 5:56 | 4:15 |
| Run 3 | 5:10 | 3:55 |
| Sled pull | 9:13 | 4:58 |
| Run 4 | 5:19 | 3:56 |
| Burpee broad jump | 9:27 | 5:10 |
| Run 5 | 5:29 | 4:00 |
| Row | 5:45 | 5:01 |
| Run 6 | 5:22 | 3:59 |
| Farmers carry | 2:21 | 2:38 |
| Run 7 | 5:22 | 4:06 |
| Sandbag lunges | 9:28 | 5:00 |
| Run 8 | 7:53 | 5:48 |
| Wall balls | 12:28 | 6:05 |
| Roxzone | — | — |
| Finish | 2:00:49 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:23 against the typical Pro Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
