IRL Joanne Fleming
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Joanne Fleming, Nicola McIntyrewhole field → | Doubles Women · team 40-44 | 1:18:00 | 452nd of 1,50765th of 260 aged 40-44 | 43:57 | 28:35 | 5:33 | View results | See splits Hide splitsSkiErg4:39fastest 35%Sled push1:39fastest 49%Sled pull3:53fastest 45%Burpee broad jump3:37fastest 22%Row5:19faster than 37%Farmers carry1:42fastest 27%Sandbag lunges3:57faster than 37%Wall balls3:49fastest 12%Runs (8 km)43:57fastest 25%Roxzone5:33faster than 34%Run 13:36fastest 29%Run 25:47fastest 30%Run 36:00fastest 26%Run 46:06fastest 28%Run 56:13fastest 28%Run 66:05fastest 23%Run 76:09fastest 25%Run 84:04fastest 21%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Patrick Benson, Joanne Flemingwhole field → | Doubles Mixed · team 30-39 | 1:13:16 | 112th of 45659th of 195 aged 30-39 | 41:11 | 26:47 | 5:18† | View results | See splits Hide splitsSkiErg4:04fastest 12%Sled push1:54fastest 15%Sled pull3:30fastest 25%Burpee broad jump2:56fastest 32%Row4:37fastest 38%Farmers carry1:33fastest 22%Sandbag lunges3:58fastest 49%Wall balls4:15fastest 42%Runs (8 km)41:11fastest 29%Roxzone5:18Run 14:55fastest 21%Run 24:46fastest 27%Run 35:05fastest 31%Run 45:10fastest 32%Run 55:16fastest 34%Run 65:05fastest 26%Run 75:29fastest 48%Run 85:25fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Nicola McIntyre1 race
- Patrick Benson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
