GBR Joanne Carniello
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,746th of 2,921 Open Women (faster than 40%). Against the 90 who finished around 1:35:11: most time gained on the eight runs (1:13), most lost on burpee broad jump (0:51). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:39 | faster than 45% |
| SkiErg: | 5:36 | 5:33 | faster than 45% |
| Run 2: | 4:17 | 4:20 | faster than 53% |
| Sled push: | 3:01 | 2:46 | faster than 33% |
| Run 3: | 4:41 | 4:30 | faster than 40% |
| Sled pull: | 6:33 | 5:34 | faster than 23% |
| Run 4: | 4:44 | 4:35 | faster than 42% |
| Burpee broad jump: | 8:05 | 6:43 | faster than 27% |
| Run 5: | 4:37 | 4:39 | faster than 52% |
| Row: | 5:31 | 5:34 | faster than 55% |
| Run 6: | 4:34 | 4:37 | faster than 51% |
| Farmers carry: | 2:01 | 2:11 | faster than 69% |
| Run 7: | 4:38 | 4:36 | faster than 48% |
| Sandbag lunges: | 4:58 | 5:02 | faster than 51% |
| Run 8: | 6:33 | 6:33 | faster than 50% |
| Wall balls: | 7:00 | 6:49 | faster than 47% |
| Roxzone: | 14:37 | 13:10 | faster than 30% |
| Runs (8 km) | 37:44 | 37:29 | faster than 48% |
| Stations (8) | 42:45 | ||
| Finish | 1:35:02 | 1:31:10 | 1746th of 2,921 · faster than 40% |
768th of 1,316 Doubles Mixed (faster than 41%). Against the 39 who finished around 1:23:37: most time gained on the roxzone (0:55), most lost on sled pull (0:42). Runs 5 to 8 took 2:13 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:33 | 6:34 | faster than 13% |
| SkiErg: | 4:30 | 4:13 | faster than 17% |
| Run 2: | 5:06 | 4:51 | faster than 35% |
| Sled push: | 2:15 | 2:12 | faster than 45% |
| Run 3: | 5:27 | 5:06 | faster than 30% |
| Sled pull: | 5:01 | 4:08 | faster than 17% |
| Run 4: | 5:28 | 5:10 | faster than 34% |
| Burpee broad jump: | 3:44 | 3:43 | faster than 49% |
| Run 5: | 5:26 | 5:18 | faster than 44% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:15 | 5:15 | faster than 50% |
| Farmers carry: | 1:51 | 1:46 | faster than 38% |
| Run 7: | 5:13 | 5:14 | faster than 51% |
| Sandbag lunges: | 3:44 | 3:54 | faster than 59% |
| Run 8: | 5:27 | 5:40 | faster than 59% |
| Wall balls: | 5:06 | 4:25 | faster than 25% |
| Roxzone: | 7:17 | 7:46 | faster than 60% |
| Runs (8 km) | 44:51 | 43:15 | faster than 40% |
| Stations (8) | 31:06 | ||
| Finish | 1:23:10 | 1:20:28 | 768th of 1,316 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Stefano Carniello1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 45% |
| Push | 33% |
| Pull | 23% |
| BBJ | 27% |
| Row | 56% |
| Carry | 69% |
| Lunges | 52% |
| Wall balls | 47% |
| Roxzone | 30% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:10 faster); weakest: Roxzone (1:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 37:47 running, 42:46 at the stations and 14:37 in the roxzone; the longest station was the burpee broad jumps (8:05).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Joanne | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 3:39 |
| SkiErg | 5:36 | 5:33 |
| Run 2 | 4:17 | 4:20 |
| Sled push | 3:01 | 2:46 |
| Run 3 | 4:41 | 4:30 |
| Sled pull | 6:33 | 5:34 |
| Run 4 | 4:44 | 4:35 |
| Burpee broad jump | 8:05 | 6:43 |
| Run 5 | 4:37 | 4:39 |
| Row | 5:31 | 5:34 |
| Run 6 | 4:34 | 4:37 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 4:38 | 4:36 |
| Sandbag lunges | 4:58 | 5:02 |
| Run 8 | 6:33 | 6:33 |
| Wall balls | 7:00 | 6:49 |
| Roxzone | 14:37 | 13:10 |
| Finish | 1:35:02 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
