Athlete · Open Women · 45-49 · GBR GBR

Joanne Boyd

www.roxtimes.com/athletes/joanne-boyd-6b9066ce

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Women time1:43:33Barcelona 2025
Best Open Women place662ndof 875 · Barcelona 2025
Latest race1:30:42London ExCeL 2025 · Doubles Mixed with Mark BoydFirst Doubles Mixed race
Strongest part of the raceRowfaster than 79% of Open Women at Barcelona 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:44:001:45:001:46:001:47:001:48:001:49:00 best 1:43:33

This line shows the finish time of Joanne Boyd at each race, oldest on the left; lower is faster.The best was 1:43:33 at Barcelona (Apr 2025); Joanne Boyd was 5:31 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2024 Open Women 1:49:04
Barcelona Apr 2025 Open Women 1:43:33

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Doubles Mixed, team 45-49, with Mark Boyd 1:30:42 2286th of 2,853; 154th of 205 aged 45-49 42:48* 33:16* 14:42 Runs 42:48 · Stations 33:16 · Roxzone 14:42

2,286th of 2,853 Doubles Mixed (faster than 19%). Against the 87 who finished around 1:30:39: most time gained on sled pull (1:00), most lost on the eight runs (1:03). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:39 more).

Joanne Boyd at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 4:23 3:41 faster than 15%
SkiErg: 4:49 4:38 faster than 31%
Run 2: 4:46 4:16 faster than 24%
Sled push: 2:06 2:07 faster than 53%
Run 3: 5:05 4:26 faster than 19%
Sled pull: 3:42 4:01 faster than 68%
Run 4: 5:01 4:30 faster than 25%
Burpee broad jump: 4:21 3:42 faster than 27%
Run 5: 5:40 4:34 faster than 10%
Row: 4:56 4:52 faster than 44%
Run 6: 5:34 4:32 faster than 12%
Farmers carry: 1:56 1:47 faster than 31%
Run 7: 5:07 4:33 faster than 24%
Sandbag lunges: 5:05 4:00 faster than 16%
Run 8: 7:17 6:16 faster than 22%
Wall balls: 6:21 4:50 faster than 16%
Roxzone: 14:42 12:12 faster than 16%
Runs (8 km) 42:48 36:49 faster than 18%
Stations (8) 33:16
Finish 1:30:42 1:19:20 2286th of 2,853 · faster than 19%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:43:33 662nd of 875; 45th of 60 aged 45-49 52:32 42:12 8:53 Runs 52:32 · Stations 42:12 · Roxzone 8:53

662nd of 875 Open Women (faster than 24%).

Joanne Boyd at HYROX Barcelona 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 875 Open Women finishers here who were slower on that part.
Part Time Typical here vs 875 Open Women here
Run 1: 5:59 4:57 faster than 9%
SkiErg: 5:14 5:07 faster than 36%
Run 2: 5:57 5:19 faster than 22%
Sled push: 2:45 3:00 faster than 67%
Run 3: 6:23 5:36 faster than 19%
Sled pull: 5:42 5:41 faster than 49%
Run 4: 6:38 5:40 faster than 16%
Burpee broad jump: 7:40 6:23 faster than 28%
Run 5: 6:49 5:46 faster than 16%
Row: 5:04 5:22 faster than 78%
Run 6: 6:49 5:40 faster than 13%
Farmers carry: 2:09 2:16 faster than 61%
Run 7: 6:41 5:40 faster than 16%
Sandbag lunges: 6:15 4:59 faster than 19%
Run 8: 7:19 5:57 faster than 16%
Wall balls: 7:23 6:01 faster than 25%
Roxzone: 8:53 7:25 faster than 26%
Runs (8 km) 52:32 44:34 faster than 16%
Stations (8) 42:12
Finish 1:43:33 1:31:08 662nd of 875 · faster than 24%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:49:04 754th of 939; 54th of 80 aged 45-49 54:52 48:12 6:05 Runs 54:52 · Stations 48:12 · Roxzone 6:05

754th of 939 Open Women (faster than 19%).

Joanne Boyd at HYROX Dublin 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 4:07 3:39 faster than 19%
SkiErg: 5:14 5:01 faster than 28%
Run 2: 6:30 6:01 faster than 30%
Sled push: 2:42 2:39 faster than 47%
Run 3: 6:56 6:28 faster than 32%
Sled pull: 7:45 5:49 faster than 13%
Run 4: 7:05 6:30 faster than 28%
Burpee broad jump: 10:43 7:03 faster than 9%
Run 5: 8:13 6:45 faster than 12%
Row: 5:19 5:28 faster than 64%
Run 6: 8:03 6:37 faster than 12%
Farmers carry: 2:18 2:16 faster than 48%
Run 7: 8:14 6:33 faster than 10%
Sandbag lunges: 5:54 4:54 faster than 25%
Run 8: 5:48 4:48 faster than 21%
Wall balls: 8:17 6:42 faster than 26%
Roxzone: 6:05 5:34 faster than 38%
Runs (8 km) 54:52 47:31 faster than 17%
Stations (8) 48:12
Finish 1:49:04 1:33:12 754th of 939 · faster than 19%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Joanne has done each station

Part Best Race Typical
SkiErg 5:14 Barcelona 2025 · best of 2 5:16
Sled push 2:42 Dublin 2024 · best of 2 2:55
Sled pull 5:42 Barcelona 2025 · best of 2 5:47
Burpee broad jump 7:40 Barcelona 2025 · best of 2 6:46
Row 5:04 Barcelona 2025 · best of 2 5:31
Farmers carry 2:09 Barcelona 2025 · best of 2 2:19
Sandbag lunges 5:54 Dublin 2024 · best of 2 5:13
Wall balls 7:23 Barcelona 2025 · best of 2 6:43
Runs (8 km) 52:32 Barcelona 2025 · best of 2 46:44
Roxzone 6:05 Dublin 2024 · best of 2 7:57
How to read

Each station's best across Joanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joanneedge = faster than everyone, centre = slowest

This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Runs (faster than 16%).

See the numbers
Part Joanne: faster than
Ski 37%
Push 68%
Pull 50%
BBJ 29%
Row 79%
Carry 61%
Lunges 20%
Wall balls 25%
Roxzone 26%
Runs 16%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%
Sled push faster than 68%
Sled pull faster than 50%
Burpee broad jump faster than 29%
Row faster than 79%
Farmers carry faster than 61%
Sandbag lunges faster than 20%
Wall balls faster than 25%
Roxzone faster than 26%
Runs (8 km) faster than 16%

How much of the field Joanne beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Runs (8 km) (faster than 16%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:15 faster
Sled pull 0:01 slower
Burpee broad jump 1:17 slower
Row 0:18 faster
Farmers carry 0:07 faster
Sandbag lunges 1:16 slower
Wall balls 1:22 slower
Roxzone 1:28 slower
Runs (8 km) 7:58 slower

Joanne's time on each part against the typical Open Women finisher at this race.Best: Row (0:18 faster); weakest: Runs (8 km) (7:58 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Open Women finisher

Joanne1:43:33
5:595:145:572:456:235:426:387:406:495:046:492:096:416:157:197:238:53
Typical Open Women1:30:49
4:575:075:193:005:365:415:406:235:465:225:402:165:404:595:576:017:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 52:35 running, 42:12 at the stations and 8:53 in the roxzone; the longest station was the burpee broad jumps (7:40).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).

See the numbers
Part Joanne Typical Open Women
Run 1 5:59 4:57
SkiErg 5:14 5:07
Run 2 5:57 5:19
Sled push 2:45 3:00
Run 3 6:23 5:36
Sled pull 5:42 5:41
Run 4 6:38 5:40
Burpee broad jump 7:40 6:23
Run 5 6:49 5:46
Row 5:04 5:22
Run 6 6:49 5:40
Farmers carry 2:09 2:16
Run 7 6:41 5:40
Sandbag lunges 6:15 4:59
Run 8 7:19 5:57
Wall balls 7:23 6:01
Roxzone 8:53 7:25
Finish 1:43:33 1:31:08

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:28 against the typical Open Women finisher at Barcelona 2025. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:43:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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